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Dave01 M65

About

Race Times

All Races

Mileage

Training

Rochford Running Club

Races
69
Miles
7221
Miles
4
Miles
50
WAVA
81.80%
5k
20:55
5M
31:35
10k
40:37
10M
1:05:38
Half
1:36:42
20M
2:21:02
Mara
3:20:47

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	3.4	0.4	0	0	0	0	0	0	0	0	3.8
2018	170	106	103	45	0	0	0	0	0	0	0	0	425
2017	72	98	87	101	80	67	84	101	43	63	80	103	979
2017	0	0	0	0	0	0	0	6	0	4	0	0	10
2016	117	69	99	117	102	37	16	40	44	6	0	110	756
2015	66	100	115	150	125	132	79	113	78	100	116	92	1265
2015	0	0	0	0	0	0	0	12	0	0	0	0	12
2014	105	133	138	112	110	83	83	107	61	90	55	106	1182
2014	0	0	0	0	0	0	0	0	28	0	0	0	28
2013	0	0	0	0	0	0	0	0	70	113	114	91	388
2011	119	113	162	169	82	57	0	0	0	0	0	0	702
2010	146	133	186	161	130	100	106	75	101	147	105	109	1500
2009	0	0	0	0	0	0	0	0	0	0	0	25	25

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	-	-	-	-

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	36	20:55 6:44/mi	78.90					21:49 71.03	21:28 72.80		21:19 74.59		22:44 71.18	26:09 62.99	20:55 78.75	21:04 78.90
5.2km	12	21:17 6:35/mi	75.73					21:17 75.73	23:32 69.66	23:14 70.56	22:19 74.10	27:52 59.86	24:35 68.46	29:50 57.42
5mi	4	31:35 6:19/mi	81.80					31:35 81.80			33:17 79.66	37:17 71.74	38:08 70.77
10km	4	40:37 6:32/mi	79.42				40:37 79.42	42:51 75.92	50:05 64.95				43:56 77.34
10mi	2	1:05:38 6:34/mi	78.77	1:05:38 78.77					1:14:18 72.06
13.1mi	4	1:36:42 7:23/mi	73.75						1:36:42 73.65						1:42:07 73.75	1:44:37 72.68	1:46:08 72.35
20mi	1	2:21:02 7:03/mi	77.88					2:21:02 77.88
26.2mi	6	3:20:47 7:40/mi	73.40		3:32:52 67.33	3:37:26 66.52	3:33:46 68.31	3:20:47 73.40			3:32:36 71.34	3:37:51 70.31

2016	Distance	Date	Result	WAVA
Medio Maraton Ciudad de Murcia	13.1mi	13 Mar	1:46:08	72.35%
2015	Distance	Date	Result	WAVA
Basildon parkrun	5km	2 May	21:04	78.90%
Basildon parkrun	5km	18 Apr	21:26	77.55%
Hockley Woods parkrun	5km	11 Apr	22:13	74.82%
Basildon parkrun	5km	4 Apr	22:27	74.04%
Crown to Crown 5k	5km	3 Apr	22:42	73.22%
Basildon parkrun	5km	28 Mar	22:09	75.04%
Basildon parkrun	5km	21 Mar	23:37	70.38%
Medio Maraton Ciudad de Murcia	13.1mi	15 Mar	1:44:37	72.68%
Basildon parkrun	5km	7 Mar	23:35	70.48%
2014	Distance	Date	Result	WAVA
Crown to Crown 5k	5km	26 Dec	25:45	64.55%
Basildon parkrun	5km	18 Oct	21:54	75.90%
Basildon parkrun	5km	27 Sep	21:28	77.43%
IoW Parkrun	5km	20 Sep	22:23	74.26%
Basildon parkrun	5km	30 Aug	21:31	77.25%
Basildon Parkrun	5km	23 Aug	21:30	77.31%
Langdon Hills 5k	5km	19 Aug	24:16	68.50%
Basildon parkrun #19	5km	9 Aug	21:31	76.55%
Basildon Parkrun	5km	2 Aug	21:46	75.67%
Basildon Parkrun	5km	5 Jul	21:47	75.61%
Basildon Parkrun	5km	28 Jun	21:36	76.25%
Basildon parkrun	5km	21 Jun	21:49	75.50%
Langdon Hills 5k	5km	17 Jun	24:46	66.50%
Basildon parkrun #11	5km	14 Jun	21:23	77.03%
Keswick parkrun	5km	7 Jun	21:41	75.96%
Basildon parkrun	5km	24 May	21:32	76.49%
Basildon Parkrun	5km	26 Apr	20:55	78.75%
Basildon Parkrun	5km	19 Apr	21:38	76.14%
Basildon Parkrun	5km	12 Apr	21:59	74.92%
Media Maraton Ciudad de Murcia	13.1mi	16 Mar	1:42:07	73.75%
2013	Distance	Date	Result	WAVA
Crown to Crown 5k	5km	26 Dec	26:09	62.99%
Langdon Hills 5k	5.2km	18 Aug	29:50	57.42%
2012	Distance	Date	Result	WAVA
Dunton Demon 5	5mi	30 Sep	38:08	70.77%
Mel Batty 10km	10km	26 Aug	43:56	77.34%
Crown to Crown 5k	5km	8 Aug	25:17	64.00%
Langdon Hill 5.2k	5.2km	19 Jun	24:35	68.46%
Crown to Crown 5k	5km	19 Mar	22:44	71.18%
2011	Distance	Date	Result	WAVA
EWT Langdon 5	5mi	16 Oct	37:17	71.74%
Langdon Hill 5.2k	5.2km	17 May	27:52	59.86%
Halstead & Essex Marathon	26.2mi	8 May	3:37:51	70.31%
2010	Distance	Date	Result	WAVA
EWT Langdon 5	5mi	17 Oct	33:17	79.66%
Langdon Hills 5.2k	5.2km	20 Jul	23:23	70.72%
Crown to Crown 5k	5km	12 May	21:19	74.59%
Langdon Hills 5.2k	5.2km	11 May	22:19	74.10%
London Marathon	26.2mi	25 Apr	3:32:36	71.34%
Crown to Crown 5k	5km	2 Apr	27:11	58.49%
Crown to Crown 5k	5km	21 Feb	22:48	69.74%
2009	Distance	Date	Result	WAVA
Langdon Hills 5.2k	5.2km	21 Jul	24:43	66.32%
Langdon Hills 5.2k	5.2km	16 Jun	23:14	70.56%
2008	Distance	Date	Result	WAVA
Crown to Crown 5k	5km	26 Dec	22:14	70.90%
Langdon Hills 5.2k	5.2km	19 Aug	23:32	69.66%
Crown to Crown 5k	5km	9 Jul	21:28	72.80%
High Ongar Charity 10k	10km	6 Jul	50:05	64.95%
Langdon Hills 5.2k	5.2km	20 May	23:47	68.34%
Great Baddow 10	10mi	18 May	1:14:18	72.06%
Great Bentley Half Marathon	13.1mi	3 Feb	1:36:42	73.65%
2007	Distance	Date	Result	WAVA
Chelmsford 10k	10km	18 Nov	42:51	75.92%
EWT Langdon 5	5mi	21 Oct	31:35	81.80%
Langdon Hills 5.2k	5.2km	22 Aug	21:32	75.48%
Langdon Hills 5.2k	5.2km	17 Jul	21:17	75.73%
Crown to Crown 5k	5km	11 Jul	21:49	71.03%
Langdon Hills 5.2k	5.2km	19 Jun	22:36	71.32%
Halstead & Essex Marathon	26.2mi	13 May	3:20:47	73.40%
Essex 20	20mi	18 Feb	2:21:02	77.88%
2006	Distance	Date	Result	WAVA
Chelmsford 10k	10km	19 Nov	40:37	79.42%
London Marathon	26.2mi	23 Apr	3:33:46	68.31%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:37:26	66.52%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	3:32:52	67.33%
2003	Distance	Date	Result	WAVA
Mersea 10	10mi	24 Aug	1:05:38	78.77%

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Dave01 M65

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