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Dave01 M70

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	36	20:55 6:44/mi	78.38					21:49 70.86	21:28 72.59		21:19 74.29		22:44 70.82	26:09 62.61	20:55 78.27	21:04 78.38
5.2km	12	21:17 6:35/mi	75.54					21:17 75.54	23:32 69.42	23:14 70.32	22:19 73.80	27:52 59.59	24:35 68.11	29:50 57.07
5mi	4	31:35 6:19/mi	80.84					31:35 80.84			33:17 78.76	37:17 70.93	38:08 69.98
10km	4	40:37 6:32/mi	77.90				40:37 77.90	42:51 74.50	50:05 63.74				43:56 76.06
10mi	2	1:05:38 6:34/mi	77.01	1:05:38 77.01					1:14:18 70.51
13.1mi	4	1:36:42 7:23/mi	71.92						1:36:42 71.73						1:42:07 71.92	1:44:37 70.89	1:46:08 70.58
20mi	1	2:21:02 7:03/mi	76.27					2:21:02 76.27
26.2mi	6	3:20:47 7:40/mi	72.08		3:32:52 66.18	3:37:26 65.37	3:33:46 67.10	3:20:47 72.08			3:32:36 70.01	3:37:51 68.97

2016		Result	WAVA	Distance
13 Mar	Medio Maraton Ciudad de Murcia SB	1:46:08	70.58	13.1mi
2015		Result	WAVA	Distance
2 May	Basildon parkrun SB	21:04	78.38	5km
18 Apr	Basildon parkrun	21:26	77.04	5km
11 Apr	Hockley Woods parkrun	22:13	74.32	5km
4 Apr	Basildon parkrun	22:27	73.55	5km
3 Apr	Crown to Crown 5k	22:42	72.74	5km
28 Mar	Basildon parkrun	22:09	74.55	5km
21 Mar	Basildon parkrun	23:37	69.92	5km
15 Mar	Medio Maraton Ciudad de Murcia SB	1:44:37	70.89	13.1mi
7 Mar	Basildon parkrun	23:35	70.02	5km
2014		Result	WAVA	Distance
26 Dec	Crown to Crown 5k	25:45	64.12	5km
18 Oct	Basildon parkrun	21:54	75.40	5km
27 Sep	Basildon parkrun	21:28	76.92	5km
20 Sep	IoW Parkrun	22:23	73.77	5km
30 Aug	Basildon parkrun	21:31	76.74	5km
23 Aug	Basildon Parkrun	21:30	76.80	5km
19 Aug	Langdon Hills 5k	24:16	68.04	5km
9 Aug	Basildon parkrun #19	21:31	76.09	5km
2 Aug	Basildon Parkrun	21:46	75.22	5km
5 Jul	Basildon Parkrun	21:47	75.16	5km
28 Jun	Basildon Parkrun	21:36	75.80	5km
21 Jun	Basildon parkrun	21:49	75.05	5km
17 Jun	Langdon Hills 5k	24:46	66.11	5km
14 Jun	Basildon parkrun #11	21:23	76.57	5km
7 Jun	Keswick parkrun	21:41	75.51	5km
24 May	Basildon parkrun	21:32	76.03	5km
26 Apr	Basildon Parkrun PB	20:55	78.27	5km
19 Apr	Basildon Parkrun	21:38	75.68	5km
12 Apr	Basildon Parkrun	21:59	74.48	5km
16 Mar	Media Maraton Ciudad de Murcia SB	1:42:07	71.92	13.1mi
2013		Result	WAVA	Distance
26 Dec	Crown to Crown 5k SB	26:09	62.61	5km
18 Aug	Langdon Hills 5k SB	29:50	57.07	5.2km
2012		Result	WAVA	Distance
30 Sep	Dunton Demon 5 SB	38:08	69.98	5mi
26 Aug	Mel Batty 10km SB	43:56	76.06	10km
8 Aug	Crown to Crown 5k	25:17	63.68	5km
19 Jun	Langdon Hill 5.2k SB	24:35	68.11	5.2km
19 Mar	Crown to Crown 5k SB	22:44	70.82	5km
2011		Result	WAVA	Distance
16 Oct	EWT Langdon 5 SB	37:17	70.93	5mi
17 May	Langdon Hill 5.2k SB	27:52	59.59	5.2km
8 May	Halstead & Essex Marathon SB	3:37:51	68.97	26.2mi
2010		Result	WAVA	Distance
17 Oct	EWT Langdon 5 SB	33:17	78.76	5mi
20 Jul	Langdon Hills 5.2k	23:23	70.44	5.2km
12 May	Crown to Crown 5k SB	21:19	74.29	5km
11 May	Langdon Hills 5.2k SB	22:19	73.80	5.2km
25 Apr	London Marathon SB	3:32:36	70.01	26.2mi
2 Apr	Crown to Crown 5k	27:11	58.26	5km
21 Feb	Crown to Crown 5k	22:48	69.46	5km
2009		Result	WAVA	Distance
21 Jul	Langdon Hills 5.2k	24:43	66.10	5.2km
16 Jun	Langdon Hills 5.2k SB	23:14	70.32	5.2km
2008		Result	WAVA	Distance
26 Dec	Crown to Crown 5k	22:14	70.65	5km
19 Aug	Langdon Hills 5.2k SB	23:32	69.42	5.2km
9 Jul	Crown to Crown 5k SB	21:28	72.59	5km
6 Jul	High Ongar Charity 10k SB	50:05	63.74	10km
20 May	Langdon Hills 5.2k	23:47	68.14	5.2km
18 May	Great Baddow 10 SB	1:14:18	70.51	10mi
3 Feb	Great Bentley Half Marathon PB	1:36:42	71.73	13.1mi
2007		Result	WAVA	Distance
18 Nov	Chelmsford 10k SB	42:51	74.50	10km
21 Oct	EWT Langdon 5 PB	31:35	80.84	5mi
22 Aug	Langdon Hills 5.2k	21:32	75.26	5.2km
17 Jul	Langdon Hills 5.2k PB	21:17	75.54	5.2km
11 Jul	Crown to Crown 5k SB	21:49	70.85	5km
19 Jun	Langdon Hills 5.2k	22:36	71.14	5.2km
13 May	Halstead & Essex Marathon PB	3:20:47	72.08	26.2mi
18 Feb	Essex 20 PB	2:21:02	76.27	20mi
2006		Result	WAVA	Distance
19 Nov	Chelmsford 10k PB	40:37	77.90	10km
23 Apr	London Marathon SB	3:33:46	67.10	26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:37:26	65.37	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:32:52	66.18	26.2mi
2003		Result	WAVA	Distance
24 Aug	Mersea 10 PB	1:05:38	77.01	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	0	0	3.4	0.4	0	0	0	0	0	0	0	0	3.8
2018	170	106	103	45	0	0	0	0	0	0	0	0	425
2017	72	98	87	101	80	67	84	101	43	63	80	103	979
2017	0	0	0	0	0	0	0	6	0	4	0	0	10
2016	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	117	69	99	117	102	37	16	40	44	6	0	110	756
2015	6	0	0	4	10	0	26	0	49	0	0	0	95
2015	66	100	115	150	125	132	79	113	78	100	116	92	1265
2015	0	0	0	0	0	0	0	12	0	0	0	0	12
2014	0	0	0	0	0	5	31	26	27	4	25	0	117
2014	105	133	138	112	110	83	83	107	61	90	55	106	1182
2014	0	0	0	0	0	0	0	0	28	0	0	0	28
2013	0	0	0	0	0	0	0	0	70	113	114	91	388
2011	0	0	0	0	17	8	0	0	0	0	0	0	25
2011	119	113	162	169	82	57	0	0	0	0	0	0	702
2010	146	133	186	161	130	100	106	75	101	147	105	109	1500
2009	0	0	0	0	0	0	0	0	0	0	0	25	25

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Dave01 M70

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