
Dave01 M70
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Races
69 -
Miles
7227 -
Miles
4 -
Miles
50 -
Miles
240 -
WAVA
80.84% -
5k
20:55 -
5M
31:35 -
10k
40:37 -
10M
1:05:38 -
Half
1:36:42 -
20M
2:21:02 -
Mara
3:20:47
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 36 | 20:55
6:44/mi
|
78.38 | 21:49 70.86 | 21:28 72.59 | 21:19 74.29 | 22:44 70.82 | 26:09 62.61 | 20:55 78.27 | 21:04 78.38 | |||||||
5.2km | 12 | 21:17
6:35/mi
|
75.54 | 21:17 75.54 | 23:32 69.42 | 23:14 70.32 | 22:19 73.80 | 27:52 59.59 | 24:35 68.11 | 29:50 57.07 | |||||||
5mi | 4 | 31:35
6:19/mi
|
80.84 | 31:35 80.84 | 33:17 78.76 | 37:17 70.93 | 38:08 69.98 | ||||||||||
10km | 4 | 40:37
6:32/mi
|
77.90 | 40:37 77.90 | 42:51 74.50 | 50:05 63.74 | 43:56 76.06 | ||||||||||
10mi | 2 | 1:05:38
6:34/mi
|
77.01 | 1:05:38 77.01 | 1:14:18 70.51 | ||||||||||||
13.1mi | 4 | 1:36:42
7:23/mi
|
71.92 | 1:36:42 71.73 | 1:42:07 71.92 | 1:44:37 70.89 | 1:46:08 70.58 | ||||||||||
20mi | 1 | 2:21:02
7:03/mi
|
76.27 | 2:21:02 76.27 | |||||||||||||
26.2mi | 6 | 3:20:47
7:40/mi
|
72.08 | 3:32:52 66.18 | 3:37:26 65.37 | 3:33:46 67.10 | 3:20:47 72.08 | 3:32:36 70.01 | 3:37:51 68.97 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Mar | Medio Maraton Ciudad de Murcia SB | 1:46:08 | 70.58 | 13.1mi |
2015 | Result | WAVA | Distance | |
2 May | Basildon parkrun SB | 21:04 | 78.38 | 5km |
18 Apr | Basildon parkrun | 21:26 | 77.04 | 5km |
11 Apr | Hockley Woods parkrun | 22:13 | 74.32 | 5km |
4 Apr | Basildon parkrun | 22:27 | 73.55 | 5km |
3 Apr | Crown to Crown 5k | 22:42 | 72.74 | 5km |
28 Mar | Basildon parkrun | 22:09 | 74.55 | 5km |
21 Mar | Basildon parkrun | 23:37 | 69.92 | 5km |
15 Mar | Medio Maraton Ciudad de Murcia SB | 1:44:37 | 70.89 | 13.1mi |
7 Mar | Basildon parkrun | 23:35 | 70.02 | 5km |
2014 | Result | WAVA | Distance | |
26 Dec | Crown to Crown 5k | 25:45 | 64.12 | 5km |
18 Oct | Basildon parkrun | 21:54 | 75.40 | 5km |
27 Sep | Basildon parkrun | 21:28 | 76.92 | 5km |
20 Sep | IoW Parkrun | 22:23 | 73.77 | 5km |
30 Aug | Basildon parkrun | 21:31 | 76.74 | 5km |
23 Aug | Basildon Parkrun | 21:30 | 76.80 | 5km |
19 Aug | Langdon Hills 5k | 24:16 | 68.04 | 5km |
9 Aug | Basildon parkrun #19 | 21:31 | 76.09 | 5km |
2 Aug | Basildon Parkrun | 21:46 | 75.22 | 5km |
5 Jul | Basildon Parkrun | 21:47 | 75.16 | 5km |
28 Jun | Basildon Parkrun | 21:36 | 75.80 | 5km |
21 Jun | Basildon parkrun | 21:49 | 75.05 | 5km |
17 Jun | Langdon Hills 5k | 24:46 | 66.11 | 5km |
14 Jun | Basildon parkrun #11 | 21:23 | 76.57 | 5km |
7 Jun | Keswick parkrun | 21:41 | 75.51 | 5km |
24 May | Basildon parkrun | 21:32 | 76.03 | 5km |
26 Apr | Basildon Parkrun PB | 20:55 | 78.27 | 5km |
19 Apr | Basildon Parkrun | 21:38 | 75.68 | 5km |
12 Apr | Basildon Parkrun | 21:59 | 74.48 | 5km |
16 Mar | Media Maraton Ciudad de Murcia SB | 1:42:07 | 71.92 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Dec | Crown to Crown 5k SB | 26:09 | 62.61 | 5km |
18 Aug | Langdon Hills 5k SB | 29:50 | 57.07 | 5.2km |
2012 | Result | WAVA | Distance | |
30 Sep | Dunton Demon 5 SB | 38:08 | 69.98 | 5mi |
26 Aug | Mel Batty 10km SB | 43:56 | 76.06 | 10km |
8 Aug | Crown to Crown 5k | 25:17 | 63.68 | 5km |
19 Jun | Langdon Hill 5.2k SB | 24:35 | 68.11 | 5.2km |
19 Mar | Crown to Crown 5k SB | 22:44 | 70.82 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | EWT Langdon 5 SB | 37:17 | 70.93 | 5mi |
17 May | Langdon Hill 5.2k SB | 27:52 | 59.59 | 5.2km |
8 May | Halstead & Essex Marathon SB | 3:37:51 | 68.97 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | EWT Langdon 5 SB | 33:17 | 78.76 | 5mi |
20 Jul | Langdon Hills 5.2k | 23:23 | 70.44 | 5.2km |
12 May | Crown to Crown 5k SB | 21:19 | 74.29 | 5km |
11 May | Langdon Hills 5.2k SB | 22:19 | 73.80 | 5.2km |
25 Apr | London Marathon SB | 3:32:36 | 70.01 | 26.2mi |
2 Apr | Crown to Crown 5k | 27:11 | 58.26 | 5km |
21 Feb | Crown to Crown 5k | 22:48 | 69.46 | 5km |
2009 | Result | WAVA | Distance | |
21 Jul | Langdon Hills 5.2k | 24:43 | 66.10 | 5.2km |
16 Jun | Langdon Hills 5.2k SB | 23:14 | 70.32 | 5.2km |
2008 | Result | WAVA | Distance | |
26 Dec | Crown to Crown 5k | 22:14 | 70.65 | 5km |
19 Aug | Langdon Hills 5.2k SB | 23:32 | 69.42 | 5.2km |
9 Jul | Crown to Crown 5k SB | 21:28 | 72.59 | 5km |
6 Jul | High Ongar Charity 10k SB | 50:05 | 63.74 | 10km |
20 May | Langdon Hills 5.2k | 23:47 | 68.14 | 5.2km |
18 May | Great Baddow 10 SB | 1:14:18 | 70.51 | 10mi |
3 Feb | Great Bentley Half Marathon PB | 1:36:42 | 71.73 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | Chelmsford 10k SB | 42:51 | 74.50 | 10km |
21 Oct | EWT Langdon 5 PB | 31:35 | 80.84 | 5mi |
22 Aug | Langdon Hills 5.2k | 21:32 | 75.26 | 5.2km |
17 Jul | Langdon Hills 5.2k PB | 21:17 | 75.54 | 5.2km |
11 Jul | Crown to Crown 5k SB | 21:49 | 70.85 | 5km |
19 Jun | Langdon Hills 5.2k | 22:36 | 71.14 | 5.2km |
13 May | Halstead & Essex Marathon PB | 3:20:47 | 72.08 | 26.2mi |
18 Feb | Essex 20 PB | 2:21:02 | 76.27 | 20mi |
2006 | Result | WAVA | Distance | |
19 Nov | Chelmsford 10k PB | 40:37 | 77.90 | 10km |
23 Apr | London Marathon SB | 3:33:46 | 67.10 | 26.2mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 3:37:26 | 65.37 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 3:32:52 | 66.18 | 26.2mi |
2003 | Result | WAVA | Distance | |
24 Aug | Mersea 10 PB | 1:05:38 | 77.01 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 3.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2018 | 170 | 106 | 103 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 425 |
2017 | 72 | 98 | 87 | 101 | 80 | 67 | 84 | 101 | 43 | 63 | 80 | 103 | 979 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 0 | 0 | 10 |
2016 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 117 | 69 | 99 | 117 | 102 | 37 | 16 | 40 | 44 | 6 | 0 | 110 | 756 |
2015 | 6 | 0 | 0 | 4 | 10 | 0 | 26 | 0 | 49 | 0 | 0 | 0 | 95 |
2015 | 66 | 100 | 115 | 150 | 125 | 132 | 79 | 113 | 78 | 100 | 116 | 92 | 1265 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2014 | 0 | 0 | 0 | 0 | 0 | 5 | 31 | 26 | 27 | 4 | 25 | 0 | 117 |
2014 | 105 | 133 | 138 | 112 | 110 | 83 | 83 | 107 | 61 | 90 | 55 | 106 | 1182 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 113 | 114 | 91 | 388 |
2011 | 0 | 0 | 0 | 0 | 17 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 119 | 113 | 162 | 169 | 82 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 702 |
2010 | 146 | 133 | 186 | 161 | 130 | 100 | 106 | 75 | 101 | 147 | 105 | 109 | 1500 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
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