de-dar
Last on at 1pm, 5th Jun 2025
M50
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Miles
1283 -
Miles
3351 -
Miles
113
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| Poolsbrook parkrun |
| Recent Training | |||
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3rd Jul
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General | 7.7mi | 36:08 |
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2nd Jul
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General | 9.4mi | 49:21 |
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29th Jun
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General | 30.6mi | 3:03:59 |
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26th Jun
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General | 4mi | 1:31:42 |
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24th Jun
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General | 3.1mi | 42:28 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:59 | 2:12 |
| 5k | 27:25 | 9:03 |
| 5mi | 56:39 | 16:42 |
| 10k | 1:13:29 | 22:05 |
| 10mi | 1:59:55 | 42:36 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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