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de-dar M50

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Miles
619
Miles
2011
Miles
27

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Recent Training
15th May	General	10.1mi	2:18:35
12th May	General	7.1mi	2:30:55
11th May	General	3mi	26:30
8th May	General	9mi	2:04:41
24th Apr	General	3.1mi	27:58

12 Month Benchmarks	Run	Bike
Mile	7:10	2:26
5k	25:10	12:44
5mi	47:40	20:44
10k	1:01:32	26:52
10mi	1:45:02	48:21
Half	3:13:53	1:12:28

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Badges Collected	See available badges
+ 60 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	0	30	16	29	0	0	0	0	0	0	0	81
2022	0	0	0	38	0	0	0	0	0	0	0	0	38
2021	0	0	0	0	1	0	16	4	0	0	0	0	22
2021	0	0	0	56	80	58	0	40	20	0	14	30	298
2021	43	67	71	21	0	0	88	37	78	95	0	0	501
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2020	30	10	52	7	8	0	0	20	14	23	0	0	165
2020	0	0	48	248	317	101	263	279	31	25	14	145	1472
2019	0	0	0	0	0	0	0	0	0	0	57	12	69
2018	0	0	0	0	0	0	0	0	0	0	5	0	5

Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26
-	5.8mi, 1:39:03 Run - General Split Summary === 1) 1.61km - 18:33(11:32/km) 103/119bpm [1187b/km] 99cal 2) 1.61km - 18:31(11:31/km) 109/144bpm [1254b/km] 104cal 3) 1.61km - 18:32(11:31/km) 110/150bpm [1267b/km] 93cal 4) 1.61km - 12:53(8:00/km) 133/155bpm [1065b/km] 110cal 5) 1.61km - 16:23(10:11/km) 121/176bpm [1232b/km] 82cal 6) 1.27km - 14:11(11:12/km) 109/123bpm [1221b/km] 45cal Add a comment	-	-	3.1mi, 27:58 Run - General Split Summary === 1) 1.61km - 8:06(5:02/km) 172/181bpm [865b/km] 105cal 2) 1.61km - 9:07(5:40/km) 177/181bpm [1003b/km] 129cal 3) 1.61km - 9:40(6:01/km) 179/188bpm [1076b/km] 141cal 4) 0.19km - 1:05(5:48/km) 187/190bpm [1083b/km] 16cal Add a comment	-	-
Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	-	-	-	-	-	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	-	-	-	9mi, 2:04:41 Run - General Split Summary === 1) 1.61km - 9:55(6:10/km) 146/164bpm [900b/km] 107cal 2) 1.61km - 12:09(7:33/km) 154/171bpm [1162b/km] 137cal 3) 1.61km - 13:13(8:13/km) 150/170bpm [1232b/km] 133cal 4) 1.61km - 14:31(9:01/km) 146/169bpm [1317b/km] 128cal 5) 1.61km - 15:30(9:38/km) 139/165bpm [1339b/km] 106cal 6) 1.61km - 17:06(10:37/km) 137/167bpm [1455b/km] 103cal 7) 1.61km - 12:35(7:49/km) 152/171bpm [1189b/km] 119cal 8) 1.61km - 15:16(9:29/km) 140/161bpm [1327b/km] 98cal 9) 1.61km - 14:15(8:51/km) 114/155bpm [1009b/km] 58cal 10) 0.02km - 12(9:22/km) 137/140bpm [1284b/km] 1cal Add a comment	-	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
3mi, 26:30 Run - General Split Summary === 1) 1.61km - 7:52(4:53/km) 175/181bpm [855b/km] 105cal 2) 1.61km - 9:00(5:36/km) 177/183bpm [991b/km] 123cal 3) 1.61km - 9:15(5:45/km) 179/185bpm [1029b/km] 128cal 4) 0.07km - 23(5:11/km) 185/186bpm [958b/km] 5cal Add a comment	7.1mi, 2:30:55 Run - General Split Summary === 1) 1.61km - 20:58(13:02/km) 108/138bpm [1407b/km] 130cal 2) 1.61km - 22:17(13:51/km) 104/120bpm [1440b/km] 97cal 3) 1.61km - 25:58(16:08/km) 106/126bpm [1711b/km] 113cal 4) 1.61km - 20:52(12:58/km) 113/141bpm [1465b/km] 112cal 5) 1.61km - 27:51(17:18/km) 100/126bpm [1730b/km] 103cal 6) 1.61km - 15:26(9:35/km) 122/136bpm [1170b/km] 113cal 7) 1.61km - 15:30(9:38/km) 117/137bpm [1126b/km] 89cal 8) 0.14km - 2:02(14:20/km) 102/105bpm [1462b/km] 5cal Add a comment	-	-	10.1mi, 2:18:35 Run - General Split Summary === 1) 1.61km - 12:00(7:27/km) 130/153bpm [969b/km] 110cal 2) 1.61km - 11:26(7:06/km) 144/154bpm [1023b/km] 122cal 3) 1.61km - 11:29(7:08/km) 147/157bpm [1049b/km] 120cal 4) 1.61km - 13:53(8:38/km) 141/157bpm [1216b/km] 122cal 5) 1.61km - 14:51(9:14/km) 137/157bpm [1264b/km] 107cal 6) 1.61km - 15:31(9:39/km) 136/155bpm [1312b/km] 103cal 7) 1.61km - 13:32(8:24/km) 139/160bpm [1168b/km] 98cal 8) 1.61km - 15:14(9:28/km) 135/160bpm [1278b/km] 91cal 9) 1.61km - 14:13(8:50/km) 139/161bpm [1228b/km] 99cal 10) 1.61km - 15:23(9:34/km) 137/157bpm [1310b/km] 91cal 11) 0.13km - 1:04(8:15/km) 156/159bpm [1288b/km] 12cal Add a comment	-	-

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