de-dar M50

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Recent Training
15th May
General 10.1mi 2:18:35
12th May
General 7.1mi 2:30:55
11th May
General 3mi 26:30
8th May
General 9mi 2:04:41
24th Apr
General 3.1mi 27:58
12 Month Benchmarks Run Bike
Mile 7:10 2:26
5k 25:10 12:44
5mi 47:40 20:44
10k 1:01:32 26:52
10mi 1:45:02 48:21
Half 3:13:53 1:12:28
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