
de-dar M50
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No clubs listed.
-
Miles
619 -
Miles
2011 -
Miles
27
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Recent Training | |||
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15th May
|
General | 10.1mi | 2:18:35 |
12th May
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General | 7.1mi | 2:30:55 |
11th May
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General | 3mi | 26:30 |
8th May
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General | 9mi | 2:04:41 |
24th Apr
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General | 3.1mi | 27:58 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:10 | 2:26 |
5k | 25:10 | 12:44 |
5mi | 47:40 | 20:44 |
10k | 1:01:32 | 26:52 |
10mi | 1:45:02 | 48:21 |
Half | 3:13:53 | 1:12:28 |
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