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Fri 20th Jun 2025 at 12:47pm by de-dar

Bike > General
  • Time
    47:36
  • Miles
    9.14
  • Mph
    11.5
  • FBI
    51.82
  • Cals
    589
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    759
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 14.71km - 47:36(3:14/km) 146/174bpm [472b/km] 589cal
47:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.44 101 92-109 487 2/15
0.50 2:26 1:14 12.14 113 102-129 558 2/1
0.75 3:47 1:21 11.12 126 122-130 680 1/4
1.00 5:23 1:36 9.42 137 125-148 873 6/0
1.25 6:32 1:09 13.11 142 138-146 650 2/3
1.50 7:33 1:02 14.61 140 137-143 575 2/3
1.75 8:35 1:02 14.60 146 141-151 600 0/4
2.00 9:30 55 16.33 148 143-153 544 3/2
2.25 10:38 1:08 13.28 151 149-154 682 2/1
2.50 11:47 1:09 12.99 150 148-153 693 1/4
2.75 12:59 1:12 12.42 145 135-150 701 4/2
3.00 14:15 1:16 11.87 147 134-152 743 3/1
3.25 15:23 1:08 13.31 152 149-155 685 2/2
3.50 16:28 1:05 13.82 155 152-158 673 4/5
3.75 17:38 1:10 12.83 151 148-154 706 1/3
4.00 18:41 1:03 14.32 152 148-157 637 0/4
4.25 19:46 1:05 13.83 147 138-153 638 4/6
4.50 20:51 1:05 13.77 143 139-147 623 2/6
4.75 21:54 1:02 14.47 141 136-146 585 2/4
5.00 23:04 1:10 12.85 144 136-152 672 2/2
5.25 24:29 1:25 10.55 139 135-147 791 2/2
5.50 25:36 1:07 13.40 143 135-152 641 2/3
5.75 26:45 1:08 13.15 146 141-151 666 3/1
6.00 27:49 1:04 14.08 147 143-150 626 2/3
6.25 29:02 1:14 12.19 145 137-152 714 2/5
6.50 30:40 1:38 9.21 143 139-146 932 4/1
6.75 31:59 1:19 11.42 144 142-146 756 14/0
7.00 33:22 1:23 10.86 144 140-151 796 10/0
7.25 35:07 1:45 8.57 139 130-150 973 11/0
7.50 38:03 2:57 5.10 161 135-172 1895 5/3
7.75 39:41 1:37 9.25 163 155-174 1058 11/0
8.00 41:31 1:51 8.14 161 153-167 1187 7/7
8.25 43:20 1:49 8.26 160 155-165 1162 5/3
8.50 45:05 1:44 8.64 154 149-159 1070 4/3
8.75 46:13 1:09 13.05 153 140-161 703 7/3
9.00 46:54 40 22.27 138 136-140 372 1/20
9.14 47:49 55 9.17 140 135-144 916 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    53 3.0% 7.5
    12 3.5% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:47 3:35 More
    1km 2:25 3:54 More
    Mile 4:04 4:04 More
    5k 13:40 4:24 More
    5 miles 22:23 4:29 More
    10k 28:52 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:22 5:14
    20km 1:05:55 5:18
    15 miles 1:20:28 5:22
    20 miles 1:49:10 5:28
    40km 2:17:27 5:32
    25 miles 2:18:18 5:32
    42km 2:24:45 5:33
    50 miles 4:48:21 5:46
    56 miles 5:25:09 5:48
    100 miles 10:01:11 6:01
    112 miles 11:17:55 6:03
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