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Fri 13th Jun 2025 at 5:16pm by de-dar

Bike > General
  • Time
    46:47
  • Miles
    9.32
  • Mph
    12
  • FBI
    53.80
  • Cals
    561
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    718
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 15.01km - 46:47(3:07/km) 143/167bpm [446b/km] 561cal
46:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.09 111 101-122 660 0/9
0.50 2:44 1:15 12.08 114 105-123 566 1/14
0.75 3:48 1:05 13.89 123 115-133 531 2/1
1.00 4:56 1:07 13.37 130 126-134 583 3/5
1.25 6:14 1:18 11.52 138 130-147 719 7/1
1.50 7:12 58 15.60 146 142-149 562 2/4
1.75 8:11 59 15.29 144 142-147 565 1/3
2.00 9:09 58 15.51 146 143-149 565 1/4
2.25 10:08 59 15.15 147 142-150 582 2/1
2.50 11:12 1:04 14.06 147 139-152 627 2/1
2.75 12:18 1:06 13.65 148 144-151 650 3/4
3.00 13:31 1:14 12.24 147 141-151 721 2/1
3.25 14:58 1:27 10.36 139 129-146 805 2/1
3.50 16:17 1:19 11.45 132 129-138 692 3/1
3.75 17:43 1:26 10.47 133 128-140 762 1/2
4.00 18:47 1:04 14.10 145 136-149 617 3/5
4.25 19:47 1:00 14.92 145 142-148 583 0/3
4.50 20:46 59 15.24 145 143-148 571 4/6
4.75 21:47 1:01 14.66 143 136-147 585 2/1
5.00 22:47 1:00 15.10 138 131-145 548 1/8
5.25 24:04 1:17 11.76 144 140-147 735 3/1
5.50 25:15 1:11 12.60 135 130-141 643 2/3
5.75 26:18 1:03 14.30 150 140-156 629 2/1
6.00 27:27 1:09 13.05 151 145-157 694 4/4
6.25 28:37 1:10 12.80 146 143-150 684 1/3
6.50 29:51 1:14 12.13 141 134-149 697 0/5
6.75 31:22 1:31 9.92 137 133-141 829 4/1
7.00 32:53 1:31 9.93 133 129-139 803 9/0
7.25 34:13 1:20 11.27 138 130-147 735 12/0
7.50 36:30 2:18 6.54 156 142-167 1432 10/0
7.75 39:07 2:36 5.75 162 159-167 1690 9/0
8.00 40:43 1:36 9.37 153 145-160 979 6/4
8.25 42:16 1:33 9.66 155 147-162 963 8/7
8.50 43:39 1:23 10.86 159 153-164 878 10/0
8.75 45:08 1:29 10.08 156 152-161 929 6/4
9.00 45:59 51 17.77 153 138-162 517 6/3
9.25 46:43 45 20.18 137 134-140 407 1/22
9.32 47:05 22 12.44 141 139-144 680 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    43 3.3% 7.3
    14 5.9% 6.6
    12 3.4% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:54 3:50 More
    1km 2:24 3:52 More
    Mile 3:52 3:52 More
    5k 13:54 4:28 More
    5 miles 22:22 4:28 More
    10k 28:05 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:25 5:03
    20km 1:03:28 5:06
    15 miles 1:17:29 5:10
    20 miles 1:45:06 5:15
    40km 2:12:20 5:19
    25 miles 2:13:09 5:20
    42km 2:19:21 5:20
    50 miles 4:37:36 5:33
    56 miles 5:13:02 5:35
    100 miles 9:38:47 5:47
    112 miles 10:52:39 5:50
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