F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Fri 13th Jun 2025 at 5:16pm by de-dar

Bike > General

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Time
46:47
Miles
9.32
Mph
12
Pacing
0%
FBI
53.80
Cals
561
BPM
143
%MHR
83.7
B/mi
718
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

1) 15.01km - 46:47(3:07/km) 143/167bpm [446b/km] 561cal

46:47

Pace

10%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.09	111 101-122	660	0/9
0.50	2:44	1:15	12.08	114 105-123	566	1/14
0.75	3:48	1:05	13.89	123 115-133	531	2/1
1.00	4:56	1:07	13.37	130 126-134	583	3/5
1.25	6:14	1:18	11.52	138 130-147	719	7/1
1.50	7:12	58	15.60	146 142-149	562	2/4
1.75	8:11	59	15.29	144 142-147	565	1/3
2.00	9:09	58	15.51	146 143-149	565	1/4
2.25	10:08	59	15.15	147 142-150	582	2/1
2.50	11:12	1:04	14.06	147 139-152	627	2/1
2.75	12:18	1:06	13.65	148 144-151	650	3/4
3.00	13:31	1:14	12.24	147 141-151	721	2/1
3.25	14:58	1:27	10.36	139 129-146	805	2/1
3.50	16:17	1:19	11.45	132 129-138	692	3/1
3.75	17:43	1:26	10.47	133 128-140	762	1/2
4.00	18:47	1:04	14.10	145 136-149	617	3/5
4.25	19:47	1:00	14.92	145 142-148	583	0/3
4.50	20:46	59	15.24	145 143-148	571	4/6
4.75	21:47	1:01	14.66	143 136-147	585	2/1
5.00	22:47	1:00	15.10	138 131-145	548	1/8
5.25	24:04	1:17	11.76	144 140-147	735	3/1
5.50	25:15	1:11	12.60	135 130-141	643	2/3
5.75	26:18	1:03	14.30	150 140-156	629	2/1
6.00	27:27	1:09	13.05	151 145-157	694	4/4
6.25	28:37	1:10	12.80	146 143-150	684	1/3
6.50	29:51	1:14	12.13	141 134-149	697	0/5
6.75	31:22	1:31	9.92	137 133-141	829	4/1
7.00	32:53	1:31	9.93	133 129-139	803	9/0
7.25	34:13	1:20	11.27	138 130-147	735	12/0
7.50	36:30	2:18	6.54	156 142-167	1432	10/0
7.75	39:07	2:36	5.75	162 159-167	1690	9/0
8.00	40:43	1:36	9.37	153 145-160	979	6/4
8.25	42:16	1:33	9.66	155 147-162	963	8/7
8.50	43:39	1:23	10.86	159 153-164	878	10/0
8.75	45:08	1:29	10.08	156 152-161	929	6/4
9.00	45:59	51	17.77	153 138-162	517	6/3
9.25	46:43	45	20.18	137 134-140	407	1/22
9.32	47:05	22	12.44	141 139-144	680	2/3

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.3%	7.3
14 5.9%	6.6
12 3.4%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:54	3:50	More
1km	2:24	3:52	More
Mile	3:52	3:52	More
5k	13:54	4:28	More
5 miles	22:22	4:28	More
10k	28:05	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	50:25	5:03
20km	1:03:28	5:06
15 miles	1:17:29	5:10
20 miles	1:45:06	5:15
40km	2:12:20	5:19
25 miles	2:13:09	5:20
42km	2:19:21	5:20
50 miles	4:37:36	5:33
56 miles	5:13:02	5:35
100 miles	9:38:47	5:47
112 miles	10:52:39	5:50

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