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Dist	Races	PB	WB	2007	2008	2009	2010	2013
5km	2	21:54 7:03/mi	58.68					21:54 58.68
5mi	3	34:51 6:58/mi	60.45	35:11 59.88	34:51 60.45
10km	6	42:51 6:54/mi	61.61	44:43 59.04	43:23 60.85		44:11 59.75	42:51 61.61
13.1mi	4	1:39:28 7:36/mi	58.29	1:41:23 57.18	1:41:08 57.33		1:39:28 58.29
19.5mi	2	4:15:34 13:06/mi	34.59	4:48:30 30.64	4:15:34 34.59
26.2mi	3	3:47:58 8:42/mi	53.32	4:14:41 47.73	4:08:10 48.98		3:47:58 53.32
50km	1	5:20:08 10:18/mi	46.70				5:20:08 46.70
33mi	1	6:23:25 11:37/mi	41.42			6:23:25 41.42

2013		Result	WAVA	Distance
26 May	Foxbury 10K	47:08	56.01	10km
19 May	moors valley 10k PB	42:51	61.61	10km
12 May	Portsmouth Duathlon Series - Leg 3 PB	21:54	58.68	5km
12 May	Portsmouth Duathlon Series - Leg 1	22:38	56.77	5km
2010		Result	WAVA	Distance
3 May	Hants 10k Road Race SB	44:11	59.75	10km
18 Apr	Brighton Marathon PB	3:47:58	53.32	26.2mi
7 Mar	Bath Half PB	1:39:28	58.29	13.1mi
13 Feb	The London Ultra 50K PB	5:20:08	46.70	50km
2009		Result	WAVA	Distance
16 May	Marlborough Downs Challenge - 33 miles PB	6:23:25	41.42	33mi
2008		Result	WAVA	Distance
27 Dec	Pub to Pub Charity Road Race and Walk	55:41	57.12	7.4mi
16 Nov	Gosport Half Marathon SB	1:41:08	57.33	13.1mi
28 Sep	Berlin Marathon SB	4:08:10	48.98	26.2mi
18 May	Southampton RC - Run in the Park - 10k	45:18	58.28	10km
23 Apr	RR10 Race 1 - Royal Victoria Country Park PB	34:51	60.45	5mi
17 Feb	Meon Valley Plod PB	4:15:34	34.59	19.5mi
13 Jan	Stubbington Green 10K SB	43:23	60.85	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	35:11	59.88	5mi
25 Nov	Gosport Half Marathon SB	1:41:23	57.18	13.1mi
4 Nov	SaabSalomon Hellrunner South	1:40:35	43.50	10mi
16 Sep	New Forest Marathon SB	4:14:41	47.73	26.2mi
6 Jun	D Day 10k SB	44:43	59.04	10km
1 Apr	Bournemouth Bay Half Marathon	1:44:55	55.26	13.1mi
25 Feb	Hampshire Chronicle Romsey 5 mile Road Race	40:30	52.02	5mi
11 Feb	Meon Valley Plod SB	4:48:30	30.64	19.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	8	0	57	0	0	16	10	0	91
2013	0	12	12	12	53	40	44	30	62	27	0	0	293
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	28	0	0	0	0	0	0	0	0	0	5	0	33
2008	55	89	42	33	48	5	0	0	0	0	0	0	271
2007	0	0	0	0	0	0	0	0	26	0	23	28	77

Sun 30th Apr Apr 30	Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6
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Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13
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Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20
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Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27
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