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Slowly But Shirley F50

About
Race Times
All Races
Mileage
Training

  • Races
    84

  • Miles
    7

  • 5k
    26:11

  • 5M
    43:59

  • 10k
    54:57

  • 10M
    1:34:59

  • Half
    2:03:00

  • 20M
    4:20:15

  • Mara
    4:59:38

About Me

Been plodding along since 2003 (starting with a Race for Life 5k) but only really became a running and race addict in earnest last year (2007)! WAS - Very painfully - slowly improving my speed but seem to be getting slower again (maybe the mara training doesn't help with speed?). Much more of a social runner than a competitive one, despite the recent race addiction!

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