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Slowly But Shirley
F55

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About Me
Been plodding along since 2003 (starting with a Race for Life 5k) but only really became a running and race addict in earnest last year (2007)! WAS - Very painfully - slowly improving my speed but seem to be getting slower again (maybe the mara training doesn't help with speed?). Much more of a social runner than a competitive one, despite the recent race addiction! Show More...

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Recent Blogs
Rescued by Robin Hood!!	Sep 2008
Bearbrook 10k	Aug 2008
wierd PB psychology	Aug 2008
My first bloggy	Jul 2008

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
5km	10	26:58 55.84	26:11 57.81		26:11 8:26/mi	57.81
6km	1	34:09 53.12			34:09 9:10/mi	53.12
5mi	8	47:40 51.48	43:59 56.10		43:59 8:48/mi	56.10
10km	28	54:57 55.87	55:11 55.96	1:12:25 42.91	54:57 8:51/mi	55.96
7mi	1	1:04:20 54.06			1:04:20 9:11/mi	54.06
8.1mi	1		1:28:52 45.88		1:28:52 10:58/mi	45.88
8.5mi	1		1:22:59 51.68		1:22:59 9:46/mi	51.68
8.7mi	1	1:27:19 50.22			1:27:19 10:00/mi	50.22
10mi	4	1:34:59 53.11	1:39:32 50.97		1:34:59 9:30/mi	53.11
13.1mi	19	2:05:21 52.84	2:03:00 53.85	2:25:57 45.64	2:03:00 9:23/mi	53.85
15mi	1		2:57:36 43.28		2:57:36 11:50/mi	43.28
32km	1		4:55:00 34.98		4:55:00 14:50/mi	34.98
20mi	1			4:20:15 40.14	4:20:15 13:01/mi	40.14
26.2mi	3		4:59:38 45.80	5:49:51 39.47	4:59:38 11:26/mi	45.80

2009		Result	WAVA	Distance
25 Oct	Great South Run		0.00	10mi
26 Jul	Down Tow Up Flow Thames Towpath Half Marathon		0.00	13.1mi
19 Jun	Marston Forest 5K		0.00	5km
31 May	Edinburgh Marathon SB	5:49:51	39.47	26.2mi
25 May	Vitality London 10,000	1:13:03	42.54	10km
17 May	Great Manchester Run	1:29:20	34.79	10km
26 Apr	Shakespeare Half Marathon	3:00:08	37.21	13.1mi
19 Apr	Flitwick 10K SB	1:12:25	42.91	10km
5 Apr	Oakley 20 PB	4:20:15	40.14	20mi
29 Mar	Reading Half Marathon	2:40:31	41.76	13.1mi
15 Mar	Bath Half	2:32:00	44.10	13.1mi
8 Mar	Nike MK Half Marathon	2:53:01	38.50	13.1mi
1 Feb	Watford Half Marathon	2:48:09	39.62	13.1mi
18 Jan	Brass Monkey Half Marathon SB	2:25:57	45.64	13.1mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:06:03	46.75	10km
14 Dec	Andy Reading Memorial 10K	1:00:23	51.14	10km
30 Nov	Maylarch Eynsham 10k	59:56	51.53	10km
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	55:00	43.95	4.9mi
16 Nov	St Neots Riverside Half Marathon	2:09:36	51.40	13.1mi
2 Nov	Stevenage Half Marathon	2:30:19	44.32	13.1mi
26 Oct	Great South Run SB	1:39:32	50.97	10mi
12 Oct	Royal Parks Half Marathon	2:32:11	43.77	13.1mi
5 Oct	Great North Run	2:12:58	50.10	13.1mi
28 Sep	Biddenham 10k River Run	59:42	51.73	10km
21 Sep	Bananaman Chase 10K, Milton Keynes	56:51	54.32	10km
14 Sep	Robin Hood Marathon PB	4:59:38	45.80	26.2mi
7 Sep	Great Yorkshire Run	56:17	54.87	10km
30 Aug	Double or Quit 10	1:54:59	44.12	10mi
25 Aug	Pathfinder Marathon - 32k distance (Green Route) PB	4:55:00	34.98	32km
17 Aug	Burnham Beeches Half Marathon	2:34:28	43.13	13.1mi
15 Aug	Blisworth 5M PB	43:59	56.10	5mi
14 Aug	Chicks Chase - Race 3 PB	26:11	57.81	5km
10 Aug	Bearbrook 10k	57:48	53.43	10km
8 Aug	Cranfield 5 Miler	45:34	54.15	5mi
3 Aug	Wellingborough 5	53:06	46.47	5mi
27 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:20:00	47.58	13.1mi
23 Jul	Doug Anderson 5k	26:51	56.37	5km
20 Jul	BUPA Great Capital Run SB	55:11	55.96	10km
17 Jul	Chicks Chase	26:34	56.97	5km
5 Jul	Birmingham Black Country Half Marathon	2:23:53	46.30	13.1mi
1 Jul	Milton Keynes 10k EMGP Series	57:25	53.78	10km
29 Jun	Humber Bridge Half	2:17:33	48.43	13.1mi
21 Jun	Colworth Trail Race PB	1:28:52	45.88	8.1mi
20 Jun	Marston Forest 5K	27:43	54.61	5km
19 Jun	Chicks Chase - Race 1	27:47	54.48	5km
15 Jun	BUPA Great Womens Run	1:05:06	47.44	10km
1 Jun	ZSL Whipsnade 10K	1:05:21	47.25	10km
25 May	Edinburgh Marathon	6:56:45	32.93	26.2mi
18 May	Driffield Mucky Duck PB	1:22:59	51.68	8.5mi
11 May	Hinckley/Bosworth Half		0.00	13.1mi
5 May	Great Weston 5	56:17	43.84	5mi
27 Apr	Great Daffodil Run - 15m PB	2:57:36	43.28	15mi
20 Apr	Flitwick 10K	1:04:58	47.53	10km
6 Apr	Great Ireland Run 10K	1:14:18	41.56	10km
9 Mar	Silverstone Half Marathon PB	2:03:00	53.85	13.1mi
2 Mar	Liverpool Half Marathon	2:06:53	52.20	13.1mi
24 Feb	Marathon 17 Mile Training Run	3:06:00	46.85	17mi
3 Feb	Watford Half Marathon	2:27:02	45.04	13.1mi
20 Jan	Wendover Multi-Terrain 5	57:49	42.44	5mi
1 Jan	Serpentine New Years Day 10k	57:55	53.01	10km
2007		Result	WAVA	Distance
26 Dec	Shell Round The Walls Race	42:35	51.70	4.5mi
16 Dec	Campbell Park Canter Race 2	1:12:09	42.55	10km
9 Dec	Andy Reading Memorial 10k PB	54:57	55.87	10km
8 Dec	London Santa Run PB	34:09	53.12	6km
2 Dec	Luton Marathon 3 Stage Relay PB	1:27:19	50.22	8.73mi
18 Nov	St Neots Riverside Half Marathon SB	2:05:21	52.84	13.1mi
11 Nov	Stowmarket Striders Scenic 7 PB	1:04:20	54.06	7mi
28 Oct	Great South Run PB	1:34:59	53.11	10mi
21 Oct	Ampthill Trophy	58:40	41.59	8km
14 Oct	Cancer research 10k - Althorp	1:07:00	45.82	10km
7 Oct	Baxters River Ness 10K	56:19	54.52	10km
30 Sep	Biddenham 10k River Run	1:07:22	45.57	10km
23 Sep	Leighton Buzzard 10	1:37:04	51.97	10mi
2 Sep	Cancer Research 10k Stowe	1:10:00	43.86	10km
30 Aug	Chicks Chase 5k Race 3 SB	26:58	55.84	5km
27 Aug	Grimsthorpe Castle 10K	1:01:24	50.00	10km
17 Aug	Blisworth 5M SB	47:40	51.48	5mi
5 Aug	Wellingborough 5	49:50	49.24	5mi
26 Jul	Chicks Chase 5k Race 2	30:42	49.05	5km
22 Jul	NSPCC Milton Keynes Half Marathon	2:22:44	46.40	13.1mi
6 Jul	Cranfield Five Mile	49:53	49.19	5mi
28 Jun	Chicks Chase Race 1	28:55	52.07	5km
22 Jun	Marston Forest 5k	32:49	45.88	5km
3 Jun	Whipsnade Zoo 10k	1:01:22	50.03	10km
20 May	Great Daffodil Run-Marie Curie Cancer Care - Kelmarsh, Northants 10k	1:14:03	41.46	10km
18 May	Blisworth 5k	31:05	48.44	5km
6 May	Great Edinburgh Run 10K	1:17:22	39.68	10km
7 Apr	Asthma UK 10K	1:01:19	50.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	0	0	7	0	7

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	-	-	-	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	-	-	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	-	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	-	-	-	-	-	-

Slowly But Shirley F55

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Slowly But Shirley
F55