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derv M55

About

Race Times

All Races

Mileage

Training

Blog

Cornwall AC

Races
78
Miles
9855
Miles
12
5M
31:33
10k
39:37
10M
1:08:08
Half
1:24:41
20M
2:31:38
Mara
3:06:40

About Me

After many years off from running im back into it,
so far ive hit my pb targets sub 40 10k, sub 1.25 half,sub 3.15 marathon.

well after a serious back injury and about 7 months out im trying to run again very hard going but one step at a time and do one more london marathon before stopping altogether

Current Status

bit on and off but i need to focus and get stuck in

Member of the Month

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013
4mi	6	25:06 6:17/mi	26:55	25:46	25:11		26:25	25:06
5mi	13	31:33 6:19/mi	34:44	32:53	31:33	32:05	46:05	32:01	35:27	34:09	35:29
10km	12	39:37 6:23/mi	46:43	40:19	40:02	39:37		40:30		40:10	40:24
7mi	9	46:00 6:34/mi		50:03	46:41	46:37	47:16	46:00		49:49
10mi	4	1:08:08 6:49/mi		1:10:33	1:08:08
13.1mi	17	1:24:41 6:28/mi		1:33:32	1:29:35	1:26:36	1:33:00	1:24:41		1:32:47	1:34:37
20mi	1	2:31:38 7:35/mi						2:31:38
26.2mi	16	3:06:40 7:07/mi		3:22:06	3:06:40	3:10:49	3:13:07	3:14:32	3:34:01	3:16:54	3:12:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	63	5	0	0	0	4	12	34	30	8	0	0	156
2013	196	138	32	80	32	73	145	172	208	59	57	107	1298
2012	149	109	98	96	0	40	163	65	131	201	128	46	1226
2011	143	75	150	103	0	0	37	99	107	122	96	11	942
2010	80	101	188	157	152	149	161	178	175	228	127	27	1723
2009	144	125	168	168	99	59	128	128	126	111	25	12	1294
2009	0	0	0	0	0	0	0	12	0	0	0	0	12
2008	181	192	166	101	111	108	173	140	185	143	126	18	1645
2007	117	142	134	149	118	116	115	162	190	184	119	25	1571

Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1
-	-	-	-	-	-	-
Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8
-	-	-	-	-	-	-
Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15
-	-	-	-	-	-	-
Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr		0.00%
2013	Distance	Date	Result	WAVA
Falmouth mob match	5mi	24 Nov	35:29	67.30%
Newquay 10K	10km	6 Oct	41:41	71.47%
Truro Half Marathon	13.1mi	15 Sep	1:34:37	68.27%
Indian Queens Half Marathon	13.1mi	4 Aug	1:59:05	53.78%
Duchy Marathon	26.2mi	3 Mar	3:12:23	70.10%
Marazion 10K	10km	3 Feb	40:24	73.13%
2012	Distance	Date	Result	WAVA
Falmouth mob match	5mi	25 Nov	34:09	69.36%
Cornish Marathon	26.2mi	18 Nov	3:16:54	68.49%
Truro Half Marathon	13.1mi	16 Sep	1:32:47	69.02%
Treggy 7	7mi	2 Sep	49:49	67.32%
Duchy Marathon	26.2mi	4 Mar	3:21:27	66.38%
Marazion 10K	10km	5 Feb	40:10	72.96%
2011	Distance	Date	Result	WAVA
Falmouth mob match	5mi	27 Nov	35:27	66.28%
Cornish Marathon	26.2mi	20 Nov	3:34:01	62.48%
2010	Distance	Date	Result	WAVA
falmouth mob match	5mi	28 Nov	32:51	70.97%
Cornish Marathon	26.2mi	21 Nov	3:15:25	67.85%
newquay 10k	10km	3 Oct	40:30	71.77%
Truro Half marathon	13.1mi	19 Sep	1:27:43	71.78%
treggy 7	7mi	5 Sep	46:00	71.71%
Indian Queens Half Marathon	13.1mi	1 Aug	1:24:41	73.74%
The Magnificent 7	7mi	18 Jul	47:20	69.12%
Brooks Mid Summer Turkey Trot 4	4mi	14 Jul	25:06	72.89%
launceston half marathon	13.1mi	4 Jul	1:31:50	67.99%
Sticker	5mi	19 Jun	32:01	72.24%
London Marathon	26.2mi	25 Apr	3:14:32	67.60%
Duchy 20	20mi	7 Mar	2:31:38	64.45%
2009	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	20 Sep	1:33:00	67.14%
Treggy 7	7mi	6 Sep	47:16	69.22%
Cornwall A.C. Summer Turkey Trot	4mi	15 Jul	26:25	68.76%
Launceston Half Marathon	13.1mi	5 Jul	1:52:57	54.83%
Sticker 5	5mi	20 Jun	46:05	49.80%
London Marathon	26.2mi	26 Apr	3:13:07	67.53%
Duchy Marathon	26.2mi	8 Mar	3:24:11	63.87%
2008	Distance	Date	Result	WAVA
Cornish Marathon	26.2mi	16 Nov	3:18:45	65.61%
Newquay 10K	10km	5 Oct	39:37	72.19%
Truro Half Marathon	13.1mi	21 Sep	1:30:41	68.29%
Treggy 7	7mi	31 Aug	46:37	69.62%
Indian Queens Half Marathon	13.1mi	3 Aug	1:26:36	70.92%
Launceston Half Marathon	13.1mi	6 Jul	1:35:07	64.57%
Sticker 5	5mi	21 Jun	32:05	70.98%
London Marathon	26.2mi	13 Apr	3:12:40	67.13%
Duchy Marathon	26.2mi	9 Mar	3:10:49	67.78%
2007	Distance	Date	Result	WAVA
Cornish Marathon	26.2mi	18 Nov	3:06:40	69.29%
Newquay 10K	10km	7 Oct	40:02	70.87%
City of Truro Half Marathon	13.1mi	16 Sep	1:29:35	68.56%
Treggy 7	7mi	2 Sep	46:41	68.96%
Indian Queens Half Marathon	13.1mi	5 Aug	1:35:30	63.79%
Magnificent Seven	7mi	15 Jul	49:34	64.44%
Mid Summer Turkey Trot	4mi	11 Jul	25:11	71.09%
Launceston Half Marathon	13.1mi	1 Jul	1:33:28	65.18%
Sticker 5	5mi	23 Jun	32:14	70.11%
Cubert 5 miles, nr Newquay	5mi	5 Jun	31:33	71.63%
London Marathon	26.2mi	22 Apr	3:23:00	63.20%
An Resek Hellys	10mi	1 Apr	1:10:00	65.83%
Duchy Marathon	26.2mi	11 Mar	3:22:19	63.41%
Mounts Bay 10K	10km	4 Feb	40:24	69.68%
Blaythorne 10	10mi	21 Jan	1:08:08	67.63%
2006	Distance	Date	Result	WAVA
Turkey Trot, Redruth	4mi	10 Dec	26:06	68.59%
Falmouth Mob Match	5mi	26 Nov	33:18	67.86%
Cornish Marathon	26.2mi	19 Nov	3:22:06	63.48%
Redruth 10K	10km	15 Oct	41:41	67.53%
Newquay 10K	10km	1 Oct	40:33	69.42%
Truro Half Marathon	13.1mi	24 Sep	1:33:32	65.13%
Treggy 7	7mi	3 Sep	50:03	63.82%
St Levan 10K	10km	11 Aug	40:27	69.59%
Indian queens Half Marathon	13.1mi	6 Aug	1:34:54	63.70%
Magnificent 7	7mi	16 Jul	50:43	62.48%
Mid Summer Turkey Trot	4mi	12 Jul	25:46	68.98%
Launceston Half-Marathon	13.1mi	2 Jul	1:48:00	55.97%
Sticker 5	5mi	24 Jun	33:25	67.11%
Cubert 5	5mi	6 Jun	32:53	68.20%
An Resek Hellys	10mi	9 Apr	1:10:33	64.80%
Duchy Marathon	26.2mi	12 Mar	3:33:00	59.77%
Mounts Bay 10k	10km	4 Feb	40:19	69.27%
Blaythorne 10	10mi	15 Jan	1:11:09	64.25%
2005	Distance	Date	Result	WAVA
Turkey Trot	4mi	11 Dec	26:55	66.04%
Falmouth Mob Match	5mi	27 Nov	34:44	64.56%
The MountsBay 10K	10km	6 Feb	46:43	59.32%

Welcome To Fetcheveryone

derv M55

About Me

Current Status

Member of the Month

Buddies

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005