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Races
78 -
Miles
9855 -
Miles
12 -
WAVA
73.53% -
5M
31:33 -
10k
39:37 -
10M
1:08:08 -
Half
1:24:41 -
20M
2:31:38 -
Mara
3:06:40
About Me | |
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After many years off from running im back into it,
so far ive hit my pb targets sub 40 10k, sub 1.25 half,sub 3.15 marathon. well after a serious back injury and about 7 months out im trying to run again very hard going but one step at a time and do one more london marathon before stopping altogether Show More...
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Recent Blogs | |
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Add a title here | Aug 2013 |
mid life i guess lol | Nov 2007 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (12) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
4mi | 6 | 25:06
6:17/mi
|
72.51 | 26:55 65.56 | 25:46 68.49 | 25:11 70.61 | 26:25 68.36 | 25:06 72.51 | ||||
5mi | 13 | 31:33
6:19/mi
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71.34 | 34:44 63.74 | 32:53 67.32 | 31:33 70.71 | 32:05 70.08 | 46:05 49.18 | 32:01 71.34 | 35:27 65.48 | 34:09 68.53 | 35:29 66.49 |
10km | 12 | 39:37
6:23/mi
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72.32 | 46:43 58.65 | 40:19 68.80 | 40:02 70.07 | 39:37 71.38 | 40:30 70.96 | 40:10 72.14 | 40:24 72.32 | ||
7mi | 9 | 46:00
6:34/mi
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71.12 | 50:03 63.28 | 46:41 68.39 | 46:37 69.04 | 47:16 68.65 | 46:00 71.12 | 49:49 66.77 | |||
10mi | 4 | 1:08:08
6:49/mi
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67.43 | 1:10:33 64.60 | 1:08:08 67.43 | |||||||
13.1mi | 17 | 1:24:41
6:28/mi
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73.53 | 1:33:32 64.94 | 1:29:35 68.36 | 1:26:36 70.72 | 1:33:00 66.95 | 1:24:41 73.53 | 1:32:47 68.83 | 1:34:37 68.08 | ||
20mi | 1 | 2:31:38
7:35/mi
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64.21 | 2:31:38 64.21 | ||||||||
26.2mi | 16 | 3:06:40
7:07/mi
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69.61 | 3:22:06 63.02 | 3:06:40 68.79 | 3:10:49 67.29 | 3:13:07 67.04 | 3:14:32 67.37 | 3:34:01 62.04 | 3:16:54 68.01 | 3:12:23 69.61 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Apr | London Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
24 Nov | Falmouth mob match SB | 35:29 | 66.49 | 5mi |
6 Oct | Newquay 10K | 41:41 | 70.68 | 10km |
15 Sep | Truro Half Marathon SB | 1:34:37 | 68.08 | 13.1mi |
4 Aug | Indian Queens Half Marathon | 1:59:05 | 53.63 | 13.1mi |
3 Mar | Duchy Marathon SB | 3:12:23 | 69.61 | 26.2mi |
3 Feb | Marazion 10K SB | 40:24 | 72.32 | 10km |
2012 | Result | WAVA | Distance | |
25 Nov | Falmouth mob match SB | 34:09 | 68.53 | 5mi |
18 Nov | Cornish Marathon SB | 3:16:54 | 68.01 | 26.2mi |
16 Sep | Truro Half Marathon SB | 1:32:47 | 68.83 | 13.1mi |
2 Sep | Treggy 7 SB | 49:49 | 66.77 | 7mi |
4 Mar | Duchy Marathon | 3:21:27 | 65.91 | 26.2mi |
5 Feb | Marazion 10K SB | 40:10 | 72.14 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match SB | 35:27 | 65.48 | 5mi |
20 Nov | Cornish Marathon SB | 3:34:01 | 62.04 | 26.2mi |
2010 | Result | WAVA | Distance | |
28 Nov | falmouth mob match | 32:51 | 70.09 | 5mi |
21 Nov | Cornish Marathon | 3:15:25 | 67.37 | 26.2mi |
3 Oct | newquay 10k SB | 40:30 | 70.96 | 10km |
19 Sep | Truro Half marathon | 1:27:43 | 71.58 | 13.1mi |
5 Sep | treggy 7 PB | 46:00 | 71.12 | 7mi |
1 Aug | Indian Queens Half Marathon PB | 1:24:41 | 73.53 | 13.1mi |
18 Jul | The Magnificent 7 | 47:20 | 68.55 | 7mi |
14 Jul | Brooks Mid Summer Turkey Trot 4 PB | 25:06 | 72.51 | 4mi |
4 Jul | launceston half marathon | 1:31:50 | 67.80 | 13.1mi |
19 Jun | Sticker SB | 32:01 | 71.34 | 5mi |
25 Apr | London Marathon SB | 3:14:32 | 67.11 | 26.2mi |
7 Mar | Duchy 20 PB | 2:31:38 | 64.21 | 20mi |
2009 | Result | WAVA | Distance | |
20 Sep | Truro Half Marathon SB | 1:33:00 | 66.95 | 13.1mi |
6 Sep | Treggy 7 SB | 47:16 | 68.65 | 7mi |
15 Jul | Cornwall A.C. Summer Turkey Trot SB | 26:25 | 68.36 | 4mi |
5 Jul | Launceston Half Marathon | 1:52:57 | 54.67 | 13.1mi |
20 Jun | Sticker 5 SB | 46:05 | 49.18 | 5mi |
26 Apr | London Marathon SB | 3:13:07 | 67.04 | 26.2mi |
8 Mar | Duchy Marathon | 3:24:11 | 63.41 | 26.2mi |
2008 | Result | WAVA | Distance | |
16 Nov | Cornish Marathon | 3:18:45 | 65.14 | 26.2mi |
5 Oct | Newquay 10K PB | 39:37 | 71.38 | 10km |
21 Sep | Truro Half Marathon | 1:30:41 | 68.09 | 13.1mi |
31 Aug | Treggy 7 SB | 46:37 | 69.04 | 7mi |
3 Aug | Indian Queens Half Marathon SB | 1:26:36 | 70.72 | 13.1mi |
6 Jul | Launceston Half Marathon | 1:35:07 | 64.38 | 13.1mi |
21 Jun | Sticker 5 SB | 32:05 | 70.08 | 5mi |
13 Apr | London Marathon | 3:12:40 | 66.65 | 26.2mi |
9 Mar | Duchy Marathon SB | 3:10:49 | 67.29 | 26.2mi |
2007 | Result | WAVA | Distance | |
18 Nov | Cornish Marathon PB | 3:06:40 | 68.79 | 26.2mi |
7 Oct | Newquay 10K SB | 40:02 | 70.07 | 10km |
16 Sep | City of Truro Half Marathon SB | 1:29:35 | 68.36 | 13.1mi |
2 Sep | Treggy 7 SB | 46:41 | 68.39 | 7mi |
5 Aug | Indian Queens Half Marathon | 1:35:30 | 63.60 | 13.1mi |
15 Jul | Magnificent Seven | 49:34 | 63.90 | 7mi |
11 Jul | Mid Summer Turkey Trot SB | 25:11 | 70.61 | 4mi |
1 Jul | Launceston Half Marathon | 1:33:28 | 64.98 | 13.1mi |
23 Jun | Sticker 5 | 32:14 | 69.21 | 5mi |
5 Jun | Cubert 5 miles, nr Newquay PB | 31:33 | 70.71 | 5mi |
22 Apr | London Marathon | 3:23:00 | 62.74 | 26.2mi |
1 Apr | An Resek Hellys | 1:10:00 | 65.63 | 10mi |
11 Mar | Duchy Marathon | 3:22:19 | 62.95 | 26.2mi |
4 Feb | Mounts Bay 10K | 40:24 | 68.89 | 10km |
21 Jan | Blaythorne 10 PB | 1:08:08 | 67.43 | 10mi |
2006 | Result | WAVA | Distance | |
10 Dec | Turkey Trot, Redruth | 26:06 | 68.13 | 4mi |
26 Nov | Falmouth Mob Match | 33:18 | 66.99 | 5mi |
19 Nov | Cornish Marathon SB | 3:22:06 | 63.02 | 26.2mi |
15 Oct | Redruth 10K | 41:41 | 66.77 | 10km |
1 Oct | Newquay 10K | 40:33 | 68.63 | 10km |
24 Sep | Truro Half Marathon SB | 1:33:32 | 64.94 | 13.1mi |
3 Sep | Treggy 7 SB | 50:03 | 63.28 | 7mi |
11 Aug | St Levan 10K | 40:27 | 68.80 | 10km |
6 Aug | Indian queens Half Marathon | 1:34:54 | 63.48 | 13.1mi |
16 Jul | Magnificent 7 | 50:43 | 61.95 | 7mi |
12 Jul | Mid Summer Turkey Trot SB | 25:46 | 68.49 | 4mi |
2 Jul | Launceston Half-Marathon | 1:48:00 | 55.78 | 13.1mi |
24 Jun | Sticker 5 | 33:25 | 66.25 | 5mi |
6 Jun | Cubert 5 SB | 32:53 | 67.32 | 5mi |
9 Apr | An Resek Hellys SB | 1:10:33 | 64.60 | 10mi |
12 Mar | Duchy Marathon | 3:33:00 | 59.31 | 26.2mi |
4 Feb | Mounts Bay 10k SB | 40:19 | 68.49 | 10km |
15 Jan | Blaythorne 10 | 1:11:09 | 64.05 | 10mi |
2005 | Result | WAVA | Distance | |
11 Dec | Turkey Trot SB | 26:55 | 65.56 | 4mi |
27 Nov | Falmouth Mob Match SB | 34:44 | 63.74 | 5mi |
6 Feb | The MountsBay 10K SB | 46:43 | 58.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 63 | 5 | 0 | 0 | 0 | 4 | 12 | 34 | 30 | 8 | 0 | 0 | 156 |
2013 | 196 | 138 | 32 | 80 | 32 | 73 | 145 | 172 | 208 | 59 | 57 | 107 | 1298 |
2012 | 149 | 109 | 98 | 96 | 0 | 40 | 163 | 65 | 131 | 201 | 128 | 46 | 1226 |
2011 | 143 | 75 | 150 | 103 | 0 | 0 | 37 | 99 | 107 | 122 | 96 | 11 | 942 |
2010 | 80 | 101 | 188 | 157 | 152 | 149 | 161 | 178 | 175 | 228 | 127 | 27 | 1723 |
2009 | 144 | 125 | 168 | 168 | 99 | 59 | 128 | 128 | 126 | 111 | 25 | 12 | 1294 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2008 | 181 | 192 | 166 | 101 | 111 | 108 | 173 | 140 | 185 | 143 | 126 | 18 | 1645 |
2007 | 117 | 142 | 134 | 149 | 118 | 116 | 115 | 162 | 190 | 184 | 119 | 25 | 1571 |
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