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derv M55
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Races
78 -
Miles
9855 -
Miles
12 -
5M
31:33 -
10k
39:37 -
10M
1:08:08 -
Half
1:24:41 -
20M
2:31:38 -
Mara
3:06:40
| About Me | |
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After many years off from running im back into it,
so far ive hit my pb targets sub 40 10k, sub 1.25 half,sub 3.15 marathon. well after a serious back injury and about 7 months out im trying to run again very hard going but one step at a time and do one more london marathon before stopping altogether Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Add a title here | Aug 2013 |
| mid life i guess lol | Nov 2007 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Buddies (12) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4mi | 6 | 25:06
6:17/mi
|
0.00 | 26:55 | 25:46 | 25:11 | 26:25 | 25:06 | ||||
| 5mi | 13 | 31:33
6:19/mi
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0.00 | 34:44 | 32:53 | 31:33 | 32:05 | 46:05 | 32:01 | 35:27 | 34:09 | 35:29 |
| 10km | 12 | 39:37
6:23/mi
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0.00 | 46:43 | 40:19 | 40:02 | 39:37 | 40:30 | 40:10 | 40:24 | ||
| 7mi | 9 | 46:00
6:34/mi
|
0.00 | 50:03 | 46:41 | 46:37 | 47:16 | 46:00 | 49:49 | |||
| 10mi | 4 | 1:08:08
6:49/mi
|
0.00 | 1:10:33 | 1:08:08 | |||||||
| 13.1mi | 17 | 1:24:41
6:28/mi
|
0.00 | 1:33:32 | 1:29:35 | 1:26:36 | 1:33:00 | 1:24:41 | 1:32:47 | 1:34:37 | ||
| 20mi | 1 | 2:31:38
7:35/mi
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0.00 | 2:31:38 | ||||||||
| 26.2mi | 16 | 3:06:40
7:07/mi
|
0.00 | 3:22:06 | 3:06:40 | 3:10:49 | 3:13:07 | 3:14:32 | 3:34:01 | 3:16:54 | 3:12:23 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Apr | London Marathon | 0.00 | 26.2mi | |
| 2013 | Result | WAVA | Distance | |
| 24 Nov | Falmouth mob match SB | 35:29 | 67.30 | 5mi |
| 6 Oct | Newquay 10K | 41:41 | 71.47 | 10km |
| 15 Sep | Truro Half Marathon SB | 1:34:37 | 68.27 | 13.1mi |
| 4 Aug | Indian Queens Half Marathon | 1:59:05 | 53.78 | 13.1mi |
| 3 Mar | Duchy Marathon SB | 3:12:23 | 70.10 | 26.2mi |
| 3 Feb | Marazion 10K SB | 40:24 | 73.13 | 10km |
| 2012 | Result | WAVA | Distance | |
| 25 Nov | Falmouth mob match SB | 34:09 | 69.36 | 5mi |
| 18 Nov | Cornish Marathon SB | 3:16:54 | 68.49 | 26.2mi |
| 16 Sep | Truro Half Marathon SB | 1:32:47 | 69.02 | 13.1mi |
| 2 Sep | Treggy 7 SB | 49:49 | 67.32 | 7mi |
| 4 Mar | Duchy Marathon | 3:21:27 | 66.38 | 26.2mi |
| 5 Feb | Marazion 10K SB | 40:10 | 72.96 | 10km |
| 2011 | Result | WAVA | Distance | |
| 27 Nov | Falmouth mob match SB | 35:27 | 66.28 | 5mi |
| 20 Nov | Cornish Marathon SB | 3:34:01 | 62.48 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 28 Nov | falmouth mob match | 32:51 | 70.97 | 5mi |
| 21 Nov | Cornish Marathon | 3:15:25 | 67.85 | 26.2mi |
| 3 Oct | newquay 10k SB | 40:30 | 71.77 | 10km |
| 19 Sep | Truro Half marathon | 1:27:43 | 71.78 | 13.1mi |
| 5 Sep | treggy 7 PB | 46:00 | 71.71 | 7mi |
| 1 Aug | Indian Queens Half Marathon PB | 1:24:41 | 73.74 | 13.1mi |
| 18 Jul | The Magnificent 7 | 47:20 | 69.12 | 7mi |
| 14 Jul | Brooks Mid Summer Turkey Trot 4 PB | 25:06 | 72.89 | 4mi |
| 4 Jul | launceston half marathon | 1:31:50 | 67.99 | 13.1mi |
| 19 Jun | Sticker SB | 32:01 | 72.24 | 5mi |
| 25 Apr | London Marathon SB | 3:14:32 | 67.60 | 26.2mi |
| 7 Mar | Duchy 20 PB | 2:31:38 | 64.45 | 20mi |
| 2009 | Result | WAVA | Distance | |
| 20 Sep | Truro Half Marathon SB | 1:33:00 | 67.14 | 13.1mi |
| 6 Sep | Treggy 7 SB | 47:16 | 69.22 | 7mi |
| 15 Jul | Cornwall A.C. Summer Turkey Trot SB | 26:25 | 68.76 | 4mi |
| 5 Jul | Launceston Half Marathon | 1:52:57 | 54.83 | 13.1mi |
| 20 Jun | Sticker 5 SB | 46:05 | 49.80 | 5mi |
| 26 Apr | London Marathon SB | 3:13:07 | 67.53 | 26.2mi |
| 8 Mar | Duchy Marathon | 3:24:11 | 63.87 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 16 Nov | Cornish Marathon | 3:18:45 | 65.61 | 26.2mi |
| 5 Oct | Newquay 10K PB | 39:37 | 72.19 | 10km |
| 21 Sep | Truro Half Marathon | 1:30:41 | 68.29 | 13.1mi |
| 31 Aug | Treggy 7 SB | 46:37 | 69.62 | 7mi |
| 3 Aug | Indian Queens Half Marathon SB | 1:26:36 | 70.92 | 13.1mi |
| 6 Jul | Launceston Half Marathon | 1:35:07 | 64.57 | 13.1mi |
| 21 Jun | Sticker 5 SB | 32:05 | 70.98 | 5mi |
| 13 Apr | London Marathon | 3:12:40 | 67.13 | 26.2mi |
| 9 Mar | Duchy Marathon SB | 3:10:49 | 67.78 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 18 Nov | Cornish Marathon PB | 3:06:40 | 69.29 | 26.2mi |
| 7 Oct | Newquay 10K SB | 40:02 | 70.87 | 10km |
| 16 Sep | City of Truro Half Marathon SB | 1:29:35 | 68.56 | 13.1mi |
| 2 Sep | Treggy 7 SB | 46:41 | 68.96 | 7mi |
| 5 Aug | Indian Queens Half Marathon | 1:35:30 | 63.79 | 13.1mi |
| 15 Jul | Magnificent Seven | 49:34 | 64.44 | 7mi |
| 11 Jul | Mid Summer Turkey Trot SB | 25:11 | 71.09 | 4mi |
| 1 Jul | Launceston Half Marathon | 1:33:28 | 65.18 | 13.1mi |
| 23 Jun | Sticker 5 | 32:14 | 70.11 | 5mi |
| 5 Jun | Cubert 5 miles, nr Newquay PB | 31:33 | 71.63 | 5mi |
| 22 Apr | London Marathon | 3:23:00 | 63.20 | 26.2mi |
| 1 Apr | An Resek Hellys | 1:10:00 | 65.83 | 10mi |
| 11 Mar | Duchy Marathon | 3:22:19 | 63.41 | 26.2mi |
| 4 Feb | Mounts Bay 10K | 40:24 | 69.68 | 10km |
| 21 Jan | Blaythorne 10 PB | 1:08:08 | 67.63 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Turkey Trot, Redruth | 26:06 | 68.59 | 4mi |
| 26 Nov | Falmouth Mob Match | 33:18 | 67.86 | 5mi |
| 19 Nov | Cornish Marathon SB | 3:22:06 | 63.48 | 26.2mi |
| 15 Oct | Redruth 10K | 41:41 | 67.53 | 10km |
| 1 Oct | Newquay 10K | 40:33 | 69.42 | 10km |
| 24 Sep | Truro Half Marathon SB | 1:33:32 | 65.13 | 13.1mi |
| 3 Sep | Treggy 7 SB | 50:03 | 63.82 | 7mi |
| 11 Aug | St Levan 10K | 40:27 | 69.59 | 10km |
| 6 Aug | Indian queens Half Marathon | 1:34:54 | 63.70 | 13.1mi |
| 16 Jul | Magnificent 7 | 50:43 | 62.48 | 7mi |
| 12 Jul | Mid Summer Turkey Trot SB | 25:46 | 68.98 | 4mi |
| 2 Jul | Launceston Half-Marathon | 1:48:00 | 55.97 | 13.1mi |
| 24 Jun | Sticker 5 | 33:25 | 67.11 | 5mi |
| 6 Jun | Cubert 5 SB | 32:53 | 68.20 | 5mi |
| 9 Apr | An Resek Hellys SB | 1:10:33 | 64.80 | 10mi |
| 12 Mar | Duchy Marathon | 3:33:00 | 59.77 | 26.2mi |
| 4 Feb | Mounts Bay 10k SB | 40:19 | 69.27 | 10km |
| 15 Jan | Blaythorne 10 | 1:11:09 | 64.25 | 10mi |
| 2005 | Result | WAVA | Distance | |
| 11 Dec | Turkey Trot SB | 26:55 | 66.04 | 4mi |
| 27 Nov | Falmouth Mob Match SB | 34:44 | 64.56 | 5mi |
| 6 Feb | The MountsBay 10K SB | 46:43 | 59.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 63 | 5 | 0 | 0 | 0 | 4 | 12 | 34 | 30 | 8 | 0 | 0 | 156 |
| 2013 | 196 | 138 | 32 | 80 | 32 | 73 | 145 | 172 | 208 | 59 | 57 | 107 | 1298 |
| 2012 | 149 | 109 | 98 | 96 | 0 | 40 | 163 | 65 | 131 | 201 | 128 | 46 | 1226 |
| 2011 | 143 | 75 | 150 | 103 | 0 | 0 | 37 | 99 | 107 | 122 | 96 | 11 | 942 |
| 2010 | 80 | 101 | 188 | 157 | 152 | 149 | 161 | 178 | 175 | 228 | 127 | 27 | 1723 |
| 2009 | 144 | 125 | 168 | 168 | 99 | 59 | 128 | 128 | 126 | 111 | 25 | 12 | 1294 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
| 2008 | 181 | 192 | 166 | 101 | 111 | 108 | 173 | 140 | 185 | 143 | 126 | 18 | 1645 |
| 2007 | 117 | 142 | 134 | 149 | 118 | 116 | 115 | 162 | 190 | 184 | 119 | 25 | 1571 |
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