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derv
M55

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Cornwall AC

About Me
After many years off from running im back into it, so far ive hit my pb targets sub 40 10k, sub 1.25 half,sub 3.15 marathon. well after a serious back injury and about 7 months out im trying to run again very hard going but one step at a time and do one more london marathon before stopping altogether Show More...

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Add a title here	Aug 2013
mid life i guess lol	Nov 2007

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
4mi	6	25:06 6:17/mi	72.51	26:55 65.56	25:46 68.49	25:11 70.61		26:25 68.36	25:06 72.51
5mi	13	31:33 6:19/mi	71.34	34:44 63.74	32:53 67.32	31:33 70.71	32:05 70.08	46:05 49.18	32:01 71.34	35:27 65.48	34:09 68.53	35:29 66.49
10km	12	39:37 6:23/mi	72.32	46:43 58.65	40:19 68.80	40:02 70.07	39:37 71.38		40:30 70.96		40:10 72.14	40:24 72.32
7mi	9	46:00 6:34/mi	71.12		50:03 63.28	46:41 68.39	46:37 69.04	47:16 68.65	46:00 71.12		49:49 66.77
10mi	4	1:08:08 6:49/mi	67.43		1:10:33 64.60	1:08:08 67.43
13.1mi	17	1:24:41 6:28/mi	73.53		1:33:32 64.94	1:29:35 68.36	1:26:36 70.72	1:33:00 66.95	1:24:41 73.53		1:32:47 68.83	1:34:37 68.08
20mi	1	2:31:38 7:35/mi	64.21						2:31:38 64.21
26.2mi	16	3:06:40 7:07/mi	69.61		3:22:06 63.02	3:06:40 68.79	3:10:49 67.29	3:13:07 67.04	3:14:32 67.37	3:34:01 62.04	3:16:54 68.01	3:12:23 69.61

2014		Result	WAVA	Distance
13 Apr	London Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
24 Nov	Falmouth mob match SB	35:29	66.49	5mi
6 Oct	Newquay 10K	41:41	70.68	10km
15 Sep	Truro Half Marathon SB	1:34:37	68.08	13.1mi
4 Aug	Indian Queens Half Marathon	1:59:05	53.63	13.1mi
3 Mar	Duchy Marathon SB	3:12:23	69.61	26.2mi
3 Feb	Marazion 10K SB	40:24	72.32	10km
2012		Result	WAVA	Distance
25 Nov	Falmouth mob match SB	34:09	68.53	5mi
18 Nov	Cornish Marathon SB	3:16:54	68.01	26.2mi
16 Sep	Truro Half Marathon SB	1:32:47	68.83	13.1mi
2 Sep	Treggy 7 SB	49:49	66.77	7mi
4 Mar	Duchy Marathon	3:21:27	65.91	26.2mi
5 Feb	Marazion 10K SB	40:10	72.14	10km
2011		Result	WAVA	Distance
27 Nov	Falmouth mob match SB	35:27	65.48	5mi
20 Nov	Cornish Marathon SB	3:34:01	62.04	26.2mi
2010		Result	WAVA	Distance
28 Nov	falmouth mob match	32:51	70.09	5mi
21 Nov	Cornish Marathon	3:15:25	67.37	26.2mi
3 Oct	newquay 10k SB	40:30	70.96	10km
19 Sep	Truro Half marathon	1:27:43	71.58	13.1mi
5 Sep	treggy 7 PB	46:00	71.12	7mi
1 Aug	Indian Queens Half Marathon PB	1:24:41	73.53	13.1mi
18 Jul	The Magnificent 7	47:20	68.55	7mi
14 Jul	Brooks Mid Summer Turkey Trot 4 PB	25:06	72.51	4mi
4 Jul	launceston half marathon	1:31:50	67.80	13.1mi
19 Jun	Sticker SB	32:01	71.34	5mi
25 Apr	London Marathon SB	3:14:32	67.11	26.2mi
7 Mar	Duchy 20 PB	2:31:38	64.21	20mi
2009		Result	WAVA	Distance
20 Sep	Truro Half Marathon SB	1:33:00	66.95	13.1mi
6 Sep	Treggy 7 SB	47:16	68.65	7mi
15 Jul	Cornwall A.C. Summer Turkey Trot SB	26:25	68.36	4mi
5 Jul	Launceston Half Marathon	1:52:57	54.67	13.1mi
20 Jun	Sticker 5 SB	46:05	49.18	5mi
26 Apr	London Marathon SB	3:13:07	67.04	26.2mi
8 Mar	Duchy Marathon	3:24:11	63.41	26.2mi
2008		Result	WAVA	Distance
16 Nov	Cornish Marathon	3:18:45	65.14	26.2mi
5 Oct	Newquay 10K PB	39:37	71.38	10km
21 Sep	Truro Half Marathon	1:30:41	68.09	13.1mi
31 Aug	Treggy 7 SB	46:37	69.04	7mi
3 Aug	Indian Queens Half Marathon SB	1:26:36	70.72	13.1mi
6 Jul	Launceston Half Marathon	1:35:07	64.38	13.1mi
21 Jun	Sticker 5 SB	32:05	70.08	5mi
13 Apr	London Marathon	3:12:40	66.65	26.2mi
9 Mar	Duchy Marathon SB	3:10:49	67.29	26.2mi
2007		Result	WAVA	Distance
18 Nov	Cornish Marathon PB	3:06:40	68.79	26.2mi
7 Oct	Newquay 10K SB	40:02	70.07	10km
16 Sep	City of Truro Half Marathon SB	1:29:35	68.36	13.1mi
2 Sep	Treggy 7 SB	46:41	68.39	7mi
5 Aug	Indian Queens Half Marathon	1:35:30	63.60	13.1mi
15 Jul	Magnificent Seven	49:34	63.90	7mi
11 Jul	Mid Summer Turkey Trot SB	25:11	70.61	4mi
1 Jul	Launceston Half Marathon	1:33:28	64.98	13.1mi
23 Jun	Sticker 5	32:14	69.21	5mi
5 Jun	Cubert 5 miles, nr Newquay PB	31:33	70.71	5mi
22 Apr	London Marathon	3:23:00	62.74	26.2mi
1 Apr	An Resek Hellys	1:10:00	65.63	10mi
11 Mar	Duchy Marathon	3:22:19	62.95	26.2mi
4 Feb	Mounts Bay 10K	40:24	68.89	10km
21 Jan	Blaythorne 10 PB	1:08:08	67.43	10mi
2006		Result	WAVA	Distance
10 Dec	Turkey Trot, Redruth	26:06	68.13	4mi
26 Nov	Falmouth Mob Match	33:18	66.99	5mi
19 Nov	Cornish Marathon SB	3:22:06	63.02	26.2mi
15 Oct	Redruth 10K	41:41	66.77	10km
1 Oct	Newquay 10K	40:33	68.63	10km
24 Sep	Truro Half Marathon SB	1:33:32	64.94	13.1mi
3 Sep	Treggy 7 SB	50:03	63.28	7mi
11 Aug	St Levan 10K	40:27	68.80	10km
6 Aug	Indian queens Half Marathon	1:34:54	63.48	13.1mi
16 Jul	Magnificent 7	50:43	61.95	7mi
12 Jul	Mid Summer Turkey Trot SB	25:46	68.49	4mi
2 Jul	Launceston Half-Marathon	1:48:00	55.78	13.1mi
24 Jun	Sticker 5	33:25	66.25	5mi
6 Jun	Cubert 5 SB	32:53	67.32	5mi
9 Apr	An Resek Hellys SB	1:10:33	64.60	10mi
12 Mar	Duchy Marathon	3:33:00	59.31	26.2mi
4 Feb	Mounts Bay 10k SB	40:19	68.49	10km
15 Jan	Blaythorne 10	1:11:09	64.05	10mi
2005		Result	WAVA	Distance
11 Dec	Turkey Trot SB	26:55	65.56	4mi
27 Nov	Falmouth Mob Match SB	34:44	63.74	5mi
6 Feb	The MountsBay 10K SB	46:43	58.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	63	5	0	0	0	4	12	34	30	8	0	0	156
2013	196	138	32	80	32	73	145	172	208	59	57	107	1298
2012	149	109	98	96	0	40	163	65	131	201	128	46	1226
2011	143	75	150	103	0	0	37	99	107	122	96	11	942
2010	80	101	188	157	152	149	161	178	175	228	127	27	1723
2009	144	125	168	168	99	59	128	128	126	111	25	12	1294
2009	0	0	0	0	0	0	0	12	0	0	0	0	12
2008	181	192	166	101	111	108	173	140	185	143	126	18	1645
2007	117	142	134	149	118	116	115	162	190	184	119	25	1571

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Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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derv M55

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derv
M55