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SpuredonJay M45

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
14
Miles
2629
Miles
25
Miles
2924
Miles
60
5k
24:36
10k
50:44
Half
1:43:27
Mara
4:20:09
20k
44:45
400m
11:06

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010
4mi	3	31:55 7:59/mi	31:55
10km	2	50:44 8:10/mi	50:44
13.1mi	4	1:43:27 7:54/mi	1:49:01	1:54:49	1:43:27
14mi	1	2:02:46 8:46/mi		2:02:46
26.2mi	3	4:20:09 9:56/mi	4:29:58	4:20:09	4:43:16

2011		Result	WAVA	Distance
27 Mar	Liverpool Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:43:16	43.75	26.2mi
20 May	Northwich Triathlon	11:06 / 44:45 / 24:36	0.00	400metres/20km/5km
28 Mar	Liverpool Half Marathon PB	1:43:27	56.89	13.1mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon PB	4:20:09	47.50	26.2mi
29 Mar	Liverpool Half Marathon SB	1:54:49	51.10	13.1mi
28 Mar	Coniston 14 PB	2:02:46	51.08	14mi
2008		Result	WAVA	Distance
3 Aug	Indian Queens Half Marathon	1:54:23	51.18	13.1mi
9 Jul	Haigh Hall 4 Mile Road Race Leg 3	32:11	52.79	4mi
11 Jun	Haigh Hall 4 Mile Road Race Leg 2 PB	31:55	53.23	4mi
18 May	Great Manchester Run PB	50:44	52.97	10km
14 May	Haigh Hall 4 Mile	32:05	52.95	4mi
30 Apr	Leverpark 10K	52:23	51.30	10km
6 Apr	Paris Marathon SB	4:29:58	45.67	26.2mi
2 Mar	Liverpool Half Marathon SB	1:49:01	53.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	0	3	1.1	0	0	4
2014	0	0	0	0	0	0	0	0	3	0	0	0	3
2014	0	0	0	0	0	0	0	12	121	20	0	0	152
2012	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	8	0	0	0	0	11	0	0	0	0	0	0	19
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	14	20	19	5	5	12	6	4	0	0	0	0	84
2011	20	38	19	12	9	119	340	0	0	0	0	0	557
2010	0	0	0	2	7	0	11	7	10	0	0	0	37
2010	0	0	0	0	2.8	3.4	0.3	0	1	0	0	0	7.5
2010	56	111	116	87	69	93	63	80	81	66	69	75	965
2010	0	0	20	33	427	232	183	349	131	0	28	0	1403
2009	0	0	0	12	0	0	0	0	0	0	0	0	12
2009	0	0	0.2	0	0	0	1.9	5.3	0	0	0	0	7.4
2009	67	83	95	55	37	119	89	104	44	31	20	7	751
2009	10	25	70	33	3	17	6	7	0	2	0	0	173
2008	0	2	0	0	0	0	0	0	0	0	0	10	11
2008	0	0.3	0.6	0	1.9	0	0	0	0	0	0	0	2.8
2008	106	101	75	41	55	82	90	33	2	8	13	32	640
2008	38	63	44	3	38	237	91	42	0	0	0	5	561
2007	0	0	0	0	0	0	0	0	0	0.6	1.2	0	1.9
2007	0	0	0	0	0	0	0	0	0	39	71	72	182
2007	0	0	0	0	0	0	0	0	0	24	28	6	58

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
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Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
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Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
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