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SpuredonJay M45

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Dist	Races	PB	WB	2008	2009	2010
4mi	3	31:55 7:59/mi	53.23	31:55 53.23
10km	2	50:44 8:10/mi	52.97	50:44 52.97
13.1mi	4	1:43:27 7:54/mi	56.89	1:49:01 53.70	1:54:49 51.10	1:43:27 56.89
14mi	1	2:02:46 8:46/mi	51.08		2:02:46 51.08
26.2mi	3	4:20:09 9:56/mi	47.50	4:29:58 45.67	4:20:09 47.50	4:43:16 43.75

2011		Result	WAVA	Distance
27 Mar	Liverpool Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:43:16	43.75	26.2mi
20 May	Northwich Triathlon	11:06 / 44:45 / 24:36	0.00	400metres/20km/5km
28 Mar	Liverpool Half Marathon PB	1:43:27	56.89	13.1mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon PB	4:20:09	47.50	26.2mi
29 Mar	Liverpool Half Marathon SB	1:54:49	51.10	13.1mi
28 Mar	Coniston 14 PB	2:02:46	51.08	14mi
2008		Result	WAVA	Distance
3 Aug	Indian Queens Half Marathon	1:54:23	51.18	13.1mi
9 Jul	Haigh Hall 4 Mile Road Race Leg 3	32:11	52.79	4mi
11 Jun	Haigh Hall 4 Mile Road Race Leg 2 PB	31:55	53.23	4mi
18 May	Great Manchester Run PB	50:44	52.97	10km
14 May	Haigh Hall 4 Mile	32:05	52.95	4mi
30 Apr	Leverpark 10K	52:23	51.30	10km
6 Apr	Paris Marathon SB	4:29:58	45.67	26.2mi
2 Mar	Liverpool Half Marathon SB	1:49:01	53.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	0	3	1.1	0	0	4
2014	0	0	0	0	0	0	0	0	3	0	0	0	3
2014	0	0	0	0	0	0	0	12	121	20	0	0	152
2012	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	8	0	0	0	0	11	0	0	0	0	0	0	19
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	14	20	19	5	5	12	6	4	0	0	0	0	84
2011	20	38	19	12	9	119	340	0	0	0	0	0	557
2010	0	0	0	2	7	0	11	7	10	0	0	0	37
2010	0	0	0	0	2.8	3.4	0.3	0	1	0	0	0	7.5
2010	56	111	116	87	69	93	63	80	81	66	69	75	965
2010	0	0	20	33	427	232	183	349	131	0	28	0	1403
2009	0	0	0	12	0	0	0	0	0	0	0	0	12
2009	0	0	0.2	0	0	0	1.9	5.3	0	0	0	0	7.4
2009	67	83	95	55	37	119	89	104	44	31	20	7	751
2009	10	25	70	33	3	17	6	7	0	2	0	0	173
2008	0	2	0	0	0	0	0	0	0	0	0	10	11
2008	0	0.3	0.6	0	1.9	0	0	0	0	0	0	0	2.8
2008	106	101	75	41	55	82	90	33	2	8	13	32	640
2008	38	63	44	3	38	237	91	42	0	0	0	5	561
2007	0	0	0	0	0	0	0	0	0	0.6	1.2	0	1.9
2007	0	0	0	0	0	0	0	0	0	39	71	72	182
2007	0	0	0	0	0	0	0	0	0	24	28	6	58

Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
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