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SpuredonJay

Last on at 9pm, 26th Jan 2019

M50

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Dist	Races	2008	2009	2010	PB	WB
4mi	3	31:55 52.72			31:55 7:59/mi	52.72
10km	2	50:44 52.34			50:44 8:10/mi	52.34
13.1mi	4	1:49:01 52.93	1:54:49 50.42	1:43:27 56.19	1:43:27 7:54/mi	56.19
14mi	1		2:02:46 50.47		2:02:46 8:46/mi	50.47
26.2mi	3	4:29:58 44.63	4:20:09 46.32	4:43:16 42.54	4:20:09 9:56/mi	46.32

2011		Result	WAVA	Distance
27 Mar	Liverpool Half Marathon			13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:43:16	42.54	26.2mi
20 May	Northwich Triathlon	1:20:27		400m/20km/5km
28 Mar	Liverpool Half Marathon PB	1:43:27	56.19	13.1mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon PB	4:20:09	46.32	26.2mi
29 Mar	Liverpool Half Marathon SB	1:54:49	50.42	13.1mi
28 Mar	Coniston 14 PB	2:02:46	50.47	14mi
2008		Result	WAVA	Distance
3 Aug	Indian Queens Half Marathon	1:54:23	50.45	13.1mi
9 Jul	Haigh Hall 4 Mile Road Race Leg 3	32:11	52.28	4mi
11 Jun	Haigh Hall 4 Mile Road Race Leg 2 PB	31:55	52.72	4mi
18 May	Great Manchester Run PB	50:44	52.34	10km
14 May	Haigh Hall 4 Mile	32:05	52.45	4mi
30 Apr	Leverpark 10K	52:23	50.69	10km
6 Apr	Paris Marathon SB	4:29:58	44.63	26.2mi
2 Mar	Liverpool Half Marathon SB	1:49:01	52.93	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	0	3	1.1	0	0	4
2014	0	0	0	0	0	0	0	0	3	0	0	0	3
2014	0	0	0	0	0	0	0	0	21	1	0	0	23
2014	0	0	0	0	0	0	0	12	121	20	0	0	152
2012	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	8	0	0	0	0	11	0	0	0	0	0	0	19
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	14	20	19	5	5	12	6	4	0	0	0	0	84
2011	2	0	0	2	0	6	0	0	0	0	0	0	10
2011	20	38	19	12	9	119	340	0	0	0	0	0	557
2010	0	0	0	2	7	0	11	7	10	0	0	0	37
2010	0	0	0	0	2.8	3.4	0.3	0	1	0	0	0	7.5
2010	56	111	116	87	69	93	63	80	81	66	69	75	965
2010	1	0	0	5	0	3	9	7	3	1	0	0	29
2010	0	0	20	33	427	232	183	349	131	0	28	0	1403
2009	0	0	0	12	0	0	0	0	0	0	0	0	12
2009	0	0	0.2	0	0	0	1.9	5.3	0	0	0	0	7.4
2009	67	83	95	55	37	119	89	104	44	31	20	7	751
2009	426	1	0	4	0	0	2	0	0	0	0	0	433
2009	10	25	70	33	3	17	6	7	0	2	0	0	173
2008	0	2	0	0	0	0	0	0	0	0	0	10	11
2008	0	0.3	0.6	0	1.9	0	0	0	0	0	0	0	2.8
2008	106	101	75	41	55	82	90	33	2	8	13	32	640
2008	8	12	1	5	8	2	5	1	0	0	5	0	45
2008	38	63	44	3	38	237	91	42	0	0	0	5	561
2007	0	0	0	0	0	0	0	0	0	0.6	1.2	0	1.9
2007	0	0	0	0	0	0	0	0	0	39	71	72	182
2007	0	0	0	0	0	0	0	0	0	9	20	2	31
2007	0	0	0	0	0	0	0	0	0	24	28	6	58

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
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