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graw81 M35

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About Me
25 year old male from Dublin, Ireland.
Long distance runner.
Running since 21 October 2007.
Best time: 3000m in 9mins flat.
Working on: 5000m in 15mins flat.
Ultimate goal: 2.30 - 2.45 marathon.
Training: Lydiard system.

Inspired by: Steve Prefontaine.

Like: Hendrik Ramaala (because I have no coach and I don't run with a club. See: well.blogs.nytimes.com )
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Times / Pace in my training log Jan 2012
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