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Fenrunner
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Dist	Races	PB	WB	2007	2009	2011
10km	1	39:49 6:24/mi	67.18	39:49 67.18
13.1mi	2	1:28:36 6:46/mi	67.49			1:28:36 67.49
30km	1	2:40:01 8:35/mi	53.28	2:40:01 53.28
26.2mi	2	3:15:44 7:28/mi	63.24	3:29:53 58.44	3:15:44 63.24

2013		Result	WAVA	Distance
13 Oct	Great Eastern Run		0.00	13.1mi
2011		Result	WAVA	Distance
6 Nov	ING New York City Marathon		0.00	26.2mi
9 Oct	Great Eastern Run PB	1:28:36	67.49	13.1mi
4 Sep	Wissey Half Marathon	1:38:23	60.78	13.1mi
2009		Result	WAVA	Distance
5 Apr	Paris Marathon PB	3:15:44	63.24	26.2mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon		0.00	26.2mi
14 Oct	Great Eastern Run		0.00	13.1mi
15 Sep	Round Norfolk Relay		0.00	193mi
9 Sep	Grunty Fen Half Marathon		0.00	13.1mi
2 Sep	The Beast 14		0.00	14mi
10 Jun	North Downs Run PB	2:40:01	53.28	30km
13 May	Eye 10k PB	39:49	67.18	10km
29 Apr	Shakespeare Marathon SB	3:29:53	58.44	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	3	0	0	33	0	0	0	0	0	36
2012	38	0	23	0	0	0	0	0	0	0	0	60
2011	0	3	36	49	40	54	134	184	109	33	4	645
2011	0	0	0	0	0	40	16	0	0	0	0	55
2010	0	0	0	0	0	0	0	6	0	38	0	44

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Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
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Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
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