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rug F45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
8 -
Miles
705 -
5k
24:50 -
10M
1:29:24 -
Half
1:53:49 -
Mara
4:19:50
About Me
Am teacher, wife and Mum to 2 as well as being a runner, so fit in runs when I can! trying toi stick to training schedule religiously at moment as am training for FLM. Ran it last year and loved almost every minute, so am hoping it will be another good experience!
Current Status
Thanks for Fetch point at Mile 22 - it got me round!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|
| 5km | 2 | 24:50
8:00/mi
|
0.00 | 24:50 | ||
| 10mi | 1 | 1:29:24
8:56/mi
|
0.00 | 1:29:24 | ||
| 13.1mi | 3 | 1:53:49
8:41/mi
|
0.00 | 1:58:00 | 1:54:39 | 1:53:49 |
| 26.2mi | 1 | 4:19:50
9:55/mi
|
0.00 | 4:19:50 |
2009 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 0.00% | |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:53:49 | 57.68% |
2008 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 4:19:50 | 52.25% |
| Oulton Park Half Marathon | 13.1mi | 9 Mar | 1:54:39 | 57.12% |
2007 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 28 Oct | 1:29:24 | 55.45% |
| Great North Run | 13.1mi | 30 Sep | 1:58:00 | 55.50% |
| Cancer Research 10k Ragley Hall | 10km | 23 Sep | 47:54 | 63.49% |
| Women's Hydro Active - Birmingham 5k | 5km | 16 Sep | 24:50 | 59.60% |
| Race for life - Redditch | 5km | 8 Jul | 24:58:00 | 0.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 73 | 87 | 106 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 329 |
| 2008 | 77 | 102 | 114 | 58 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 353 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 23 |
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