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Kamadu RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
749
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2020 | 0 | 0 | 0 | 0 | 61 | 68 | 85 | 117 | 90 | 86 | 91 | 91 | 688 |
|
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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|
4.6mi,
49:59 Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 155/173bpm 105cal 2) 1m - 11:13(11:13/m) 168/191bpm 115cal 3) 1m - 10:41(10:41/m) 172/187bpm 115cal 4) 1m - 10:54(10:54/m) 171/183bpm 112cal 5) 0.63m - 6:33(10:21/m) 170/183bpm 68cal  Add a comment |
2.4mi,
47:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:39(20:39/m) 96/112bpm 105cal 51/121rpm 2) 1m - 19:21(19:21/m) 95/111bpm 97cal 58/66rpm 3) 0.41m - 7:24(18:02/m) 101/112bpm 39cal 59/67rpm Add a comment |
4mi,
1:17:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:20(19:20/m) 101/116bpm 97cal 61/68rpm 2) 1m - 19:47(19:47/m) 105/117bpm 98cal 59/117rpm 3) 1m - 19:04(19:04/m) 102/116bpm 99cal 59/69rpm 4) 1m - 19:14(19:14/m) 103/113bpm 97cal 60/69rpm 5) 0.01m - 12(20:47/m) 100/102bpm 59/61rpm Add a comment
6.3mi,
1:08:35Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 162/181bpm 105cal 2) 1m - 10:59(10:59/m) 169/189bpm 115cal 3) 1m - 10:44(10:44/m) 175/186bpm 118cal 4) 1m - 11:26(11:26/m) 164/183bpm 108cal 5) 1m - 11:07(11:07/m) 177/197bpm 123cal 6) 1m - 10:42(10:42/m) 167/183bpm 101cal 7) 0.31m - 3:04(10:03/m) 174/182bpm 33cal Add a comment |
1.8mi,
34:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:46(18:46/m) 112/124bpm 93cal 61/65rpm 2) 0.84m - 15:47(18:41/m) 107/120bpm 81cal 61/122rpm Add a comment |
4.5mi,
47:23 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 135/161bpm 84cal 2) 0.03m - 30(16:26/m) 157/160bpm 4cal 3) 0.17m - 1:30(8:53/m) 140/146bpm 12cal 4) 0.09m - 1:00(10:53/m) 153/158bpm 9cal 5) 0.17m - 1:30(8:47/m) 151/156bpm 14cal 6) 0.07m - 1:00(14:33/m) 169/179bpm 10cal 7) 0.17m - 1:30(8:56/m) 183/190bpm 17cal 8) 0.07m - 1:00(13:57/m) 179/187bpm 11cal 9) 0.17m - 1:30(8:41/m) 185/190bpm 17cal 10) 0.06m - 1:00(15:40/m) 181/189bpm 11cal 11) 0.17m - 1:30(8:48/m) 181/188bpm 17cal 12) 0.06m - 1:00(15:49/m) 182/189bpm 11cal 13) 0.16m - 1:30(9:16/m) 184/190bpm 17cal 14) 0.06m - 1:00(17:34/m) 176/184bpm 11cal 15) 0.18m - 1:30(8:34/m) 186/194bpm 18cal 16) 0.07m - 1:00(15:15/m) 185/190bpm 12cal 17) 0.18m - 1:30(8:30/m) 184/189bpm 17cal 18) 0.06m - 1:00(17:12/m) 178/188bpm 11cal 19) 0.17m - 1:30(8:42/m) 181/190bpm 17cal 20) 0.06m - 1:00(16:51/m) 181/190bpm 11cal 21) 0.18m - 1:30(8:15/m) 184/193bpm 17cal 22) 0.06m - 1:00(15:58/m) 183/194bpm 11cal 23) 1m - 10:35(10:35/m) 179/189bpm 119cal 24) 0.1m - 1:06(10:27/m) 186/191bpm 13cal Add a comment |
5mi,
1:07:33 Running - General
Split Summary
=== 1) 1m - 12:14(12:14/m) 142/161bpm 103cal 2) 1m - 14:04(14:04/m) 152/173bpm 122cal 3) 1m - 14:00(14:00/m) 152/172bpm 112cal 4) 1m - 13:34(13:34/m) 152/163bpm 105cal 5) 1m - 13:28(13:28/m) 152/168bpm 105cal 6) 0.02m - 13(12:07/m) 157/159bpm 1cal Add a comment |
0mi,
17:14 Cross-Training - Other Add a comment
2.8mi,
52:07Cross-Training - Walking
Split Summary
=== 1) 1m - 19:01(19:01/m) 107/140bpm 95cal 64/70rpm 2) 1m - 18:09(18:09/m) 109/134bpm 88cal 63/69rpm 3) 0.78m - 14:56(19:15/m) 92/112bpm 69cal 60/68rpm Add a comment |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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6.1mi,
1:27:09 Running - General
Split Summary
=== 1) 1m - 13:02(13:02/m) 147/159bpm 119cal 2) 1m - 13:06(13:06/m) 156/177bpm 129cal 3) 1m - 12:49(12:49/m) 166/178bpm 136cal 4) 1m - 16:52(16:52/m) 146/170bpm 138cal 5) 1m - 16:53(16:53/m) 139/164bpm 122cal 6) 1m - 13:17(13:17/m) 144/159bpm 102cal 7) 0.1m - 1:10(11:16/m) 152/156bpm 11cal Add a comment |
0mi,
17:01 Cross-Training - Other Add a comment
2.9mi,
1:05:41Cross-Training - Walking
Split Summary
=== 1) 1m - 21:38(21:38/m) 101/123bpm 94cal 55/71rpm 2) 1m - 24:15(24:15/m) 95/109bpm 91cal 51/68rpm 3) 0.94m - 19:49(21:10/m) 94/109bpm 87cal 61/69rpm Add a comment |
8mi,
1:24:02 Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 159/182bpm 108cal 2) 1m - 10:38(10:38/m) 176/184bpm 125cal 3) 1m - 10:34(10:34/m) 165/176bpm 113cal 4) 1m - 10:41(10:41/m) 163/172bpm 113cal 5) 1m - 10:18(10:18/m) 161/166bpm 105cal 6) 1m - 10:26(10:26/m) 162/168bpm 106cal 7) 1m - 10:30(10:30/m) 159/167bpm 99cal 8) 1m - 10:30(10:30/m) 165/174bpm 109cal 9) 0.02m - 11(10:04/m) 170/171bpm 2cal Add a comment |
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4.3mi,
44:05 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 129/146bpm 89cal 2) 0.03m - 23(13:20/m) 143/146bpm 3cal 3) 0.22m - 2:00(9:01/m) 143/149bpm 19cal 4) 0.13m - 1:30(11:15/m) 150/154bpm 14cal 5) 0.22m - 2:00(9:01/m) 165/171bpm 22cal 6) 0.12m - 1:30(12:30/m) 163/169bpm 15cal 7) 0.23m - 2:00(8:39/m) 170/174bpm 22cal 8) 0.12m - 1:30(12:45/m) 159/170bpm 15cal 9) 0.25m - 2:00(7:56/m) 171/176bpm 23cal 10) 0.11m - 1:30(13:28/m) 165/172bpm 15cal 11) 0.22m - 2:00(8:59/m) 171/179bpm 23cal 12) 0.1m - 1:30(14:43/m) 162/170bpm 16cal 13) 0.24m - 2:00(8:28/m) 176/182bpm 24cal 14) 0.13m - 1:30(11:46/m) 168/173bpm 16cal 15) 1m - 10:32(10:32/m) 164/171bpm 111cal 16) 0.15m - 1:36(10:54/m) 166/169bpm 15cal 17) 0.01m - 16(25:36/m) 163/167bpm 2cal Add a comment |
5mi,
1:11:46 Running - General
Split Summary
=== 1) 1m - 11:54(11:54/m) 141/157bpm 105cal 2) 1m - 14:25(14:25/m) 155/171bpm 137cal 3) 1m - 14:54(14:54/m) 154/165bpm 132cal 4) 1m - 15:08(15:08/m) 152/161bpm 132cal 5) 1m - 15:21(15:21/m) 154/171bpm 133cal 6) 0.01m - 5(12:37/m) 169/171bpm 1cal Add a comment |
0mi,
17:13 Cross-Training - Other Add a comment
1.8mi,
31:39Cross-Training - Walking
Split Summary
=== 1) 1m - 18:08(18:08/m) 99/138bpm 90cal 60/75rpm 2) 0.75m - 13:30(18:01/m) 100/126bpm 67cal 62/70rpm Add a comment |
|
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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|
4mi,
39:45 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 156/184bpm 107cal 2) 1m - 10:02(10:02/m) 180/186bpm 122cal 3) 1m - 9:47(9:47/m) 180/193bpm 119cal 4) 1m - 9:24(9:24/m) 172/177bpm 107cal 5) 0.01m - 8(8:56/m) 174/175bpm 1cal Add a comment |
0mi,
43:18 Cross-Training - Other Add a comment
3.2mi,
58:33Cross-Training - Walking
Split Summary
=== 1) 1m - 17:52(17:52/m) 102/123bpm 90cal 64/71rpm 2) 1m - 17:37(17:37/m) 99/112bpm 89cal 62/69rpm 3) 1m - 18:55(18:55/m) 102/139bpm 94cal 60/72rpm 4) 0.23m - 4:09(18:19/m) 93/99bpm 20cal 63/67rpm Add a comment |
0mi,
31:55 Cross-Training - Yoga
Split Summary
=== 1) 0m - 31:55(0/m) 81/106bpm 81cal Add a comment
9mi,
1:38:51Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 161/184bpm 111cal 2) 1m - 11:31(11:31/m) 172/181bpm 127cal 3) 1m - 10:50(10:50/m) 167/175bpm 116cal 4) 1m - 10:48(10:48/m) 177/187bpm 121cal 5) 1m - 11:00(11:00/m) 173/187bpm 122cal 6) 1m - 11:22(11:22/m) 174/192bpm 126cal 7) 1m - 10:38(10:38/m) 173/180bpm 113cal 8) 1m - 10:53(10:53/m) 173/182bpm 115cal 9) 1m - 10:54(10:54/m) 171/187bpm 114cal 10) 0.02m - 12(10:58/m) 167/168bpm 2cal Add a comment |
1.9mi,
32:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:20(17:20/m) 100/120bpm 89cal 66/71rpm 2) 0.87m - 14:40(16:55/m) 108/126bpm 79cal 67/71rpm Add a comment |
4.5mi,
50:42 Running - General
Split Summary
=== 1) 1m - 11:33(11:33/m) 150/185bpm 108cal 2) 1m - 11:16(11:16/m) 173/186bpm 120cal 3) 1m - 11:20(11:20/m) 174/185bpm 121cal 4) 1m - 11:22(11:22/m) 171/180bpm 117cal 5) 0.45m - 5:10(11:31/m) 172/178bpm 53cal Add a comment |
4mi,
47:35 Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 152/177bpm 103cal 2) 0.01m - 27(30:50/m) 173/175bpm 4cal 3) 0.15m - 1:30(9:49/m) 173/186bpm 17cal 4) 0.17m - 2:47(16:01/m) 153/187bpm 24cal 5) 0.16m - 1:30(9:23/m) 150/168bpm 13cal 6) 0.17m - 2:51(16:34/m) 152/170bpm 26cal 7) 0.11m - 1:00(9:14/m) 149/165bpm 8cal 8) 0.13m - 2:04(16:11/m) 155/169bpm 19cal 9) 0.11m - 1:00(9:02/m) 154/171bpm 9cal 10) 0.13m - 2:08(16:51/m) 162/180bpm 22cal 11) 0.11m - 1:00(9:03/m) 156/179bpm 9cal 12) 0.13m - 2:06(16:27/m) 169/189bpm 23cal 13) 0.06m - 30(8:28/m) 150/160bpm 4cal 14) 0.08m - 1:12(15:36/m) 162/170bpm 12cal 15) 0.06m - 30(8:09/m) 165/171bpm 5cal 16) 0.08m - 1:16(16:03/m) 167/178bpm 13cal 17) 0.06m - 30(8:24/m) 153/158bpm 4cal 18) 0.08m - 1:16(16:08/m) 155/166bpm 11cal 19) 0.04m - 20(8:42/m) 138/141bpm 1cal 20) 0.06m - 57(16:49/m) 152/156bpm 8cal 21) 0.04m - 20(8:11/m) 151/154bpm 3cal 22) 0.06m - 1:06(17:18/m) 152/161bpm 8cal 23) 1m - 10:23(10:23/m) 177/190bpm 119cal 24) 0.02m - 12(9:10/m) 178/180bpm 2cal Add a comment |
0mi,
30:30 Cross-Training - Other Add a comment
1.8mi,
30:09Cross-Training - Walking
Split Summary
=== 1) 1m - 17:31(17:31/m) 96/129bpm 99cal 66/75rpm 2) 0.75m - 12:39(16:51/m) 107/129bpm 71cal 68/73rpm Add a comment |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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4.5mi,
47:15 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 155/174bpm 105cal 2) 0.02m - 22(14:59/m) 175/176bpm 4cal 3) 0.32m - 3:00(9:23/m) 176/181bpm 35cal 4) 0.19m - 2:00(10:42/m) 180/187bpm 24cal 5) 0.33m - 3:00(9:11/m) 177/186bpm 35cal 6) 0.19m - 2:00(10:41/m) 179/185bpm 23cal 7) 0.32m - 3:00(9:16/m) 179/185bpm 36cal 8) 0.16m - 2:00(12:32/m) 171/181bpm 21cal 9) 0.32m - 3:00(9:14/m) 172/180bpm 33cal 10) 0.18m - 2:00(11:06/m) 174/179bpm 22cal 11) 0.32m - 3:00(9:18/m) 172/178bpm 33cal 12) 0.15m - 2:00(12:54/m) 170/176bpm 21cal 13) 1m - 11:19(11:19/m) 174/183bpm 125cal 14) 0.01m - 9(10:37/m) 177/177bpm 1cal Add a comment |
0mi,
15:05 Cross-Training - Yoga Add a comment
0mi,
16:24Cross-Training - Other Add a comment |
0mi,
5:58 Cross-Training - Other
Split Summary
=== 1) 0m - 30(0/m) 65/70bpm 2) 0m - 3(0/m) 72/72bpm 3) 0m - 3(0/m) 72/72bpm 4) 0m - 3(0/m) 72/72bpm 5) 0m - 3(0/m) 71/72bpm 6) 0m - 3(0/m) 72/72bpm 7) 0m - 3(0/m) 70/71bpm 8) 0m - 3(0/m) 68/69bpm 9) 0m - 3(0/m) 68/68bpm 10) 0m - 3(0/m) 68/69bpm 11) 0m - 3(0/m) 69/69bpm 12) 0m - 3(0/m) 70/71bpm 13) 0m - 3(0/m) 72/72bpm 14) 0m - 3(0/m) 70/71bpm 15) 0m - 3(0/m) 69/70bpm 16) 0m - 3(0/m) 70/71bpm 17) 0m - 3(0/m) 71/71bpm 18) 0m - 3(0/m) 71/71bpm 19) 0m - 3(0/m) 70/70bpm 20) 0m - 3(0/m) 69/69bpm 21) 0m - 3(0/m) 71/71bpm 22) 0m - 3(0/m) 71/71bpm 23) 0m - 3(0/m) 70/70bpm 24) 0m - 3(0/m) 69/69bpm 25) 0m - 3(0/m) 71/72bpm 26) 0m - 3(0/m) 72/73bpm 27) 0m - 3(0/m) 72/72bpm 28) 0m - 3(0/m) 70/71bpm 29) 0m - 3(0/m) 71/71bpm 30) 0m - 3(0/m) 72/72bpm 31) 0m - 3(0/m) 73/73bpm 32) 0m - 3(0/m) 73/74bpm 33) 0m - 3(0/m) 74/74bpm 34) 0m - 3(0/m) 71/72bpm 35) 0m - 3(0/m) 71/71bpm 36) 0m - 3(0/m) 71/71bpm 37) 0m - 3(0/m) 72/72bpm 38) 0m - 3(0/m) 72/72bpm 39) 0m - 3(0/m) 72/72bpm 40) 0m - 3(0/m) 73/74bpm 41) 0m - 3(0/m) 73/74bpm 42) 0m - 3(0/m) 71/71bpm 43) 0m - 3(0/m) 71/71bpm 44) 0m - 3(0/m) 70/70bpm 45) 0m - 3(0/m) 71/71bpm 46) 0m - 3(0/m) 71/71bpm 47) 0m - 3(0/m) 71/71bpm 48) 0m - 3(0/m) 69/69bpm 49) 0m - 3(0/m) 69/69bpm 50) 0m - 3(0/m) 71/72bpm 51) 0m - 3(0/m) 71/72bpm 52) 0m - 3(0/m) 70/70bpm 53) 0m - 3(0/m) 70/71bpm 54) 0m - 3(0/m) 69/70bpm 55) 0m - 3(0/m) 69/70bpm 56) 0m - 3(0/m) 69/69bpm 57) 0m - 3(0/m) 70/70bpm 58) 0m - 3(0/m) 71/72bpm 59) 0m - 3(0/m) 72/73bpm 60) 0m - 3(0/m) 71/72bpm 61) 0m - 3(0/m) 72/72bpm 62) 0m - 3(0/m) 69/70bpm 63) 0m - 3(0/m) 69/69bpm 64) 0m - 3(0/m) 70/70bpm 65) 0m - 3(0/m) 69/69bpm 66) 0m - 3(0/m) 68/69bpm 67) 0m - 3(0/m) 69/70bpm 68) 0m - 3(0/m) 70/70bpm 69) 0m - 3(0/m) 69/69bpm 70) 0m - 3(0/m) 69/69bpm 71) 0m - 3(0/m) 71/73bpm 72) 0m - 3(0/m) 73/74bpm 73) 0m - 3(0/m) 72/73bpm 74) 0m - 3(0/m) 72/73bpm 75) 0m - 3(0/m) 72/72bpm 76) 0m - 3(0/m) 70/71bpm 77) 0m - 3(0/m) 70/70bpm 78) 0m - 3(0/m) 69/69bpm 79) 0m - 3(0/m) 69/69bpm 80) 0m - 3(0/m) 69/69bpm 81) 0m - 3(0/m) 69/69bpm 82) 0m - 3(0/m) 70/70bpm 83) 0m - 3(0/m) 70/70bpm 84) 0m - 3(0/m) 71/71bpm 85) 0m - 3(0/m) 72/72bpm 86) 0m - 3(0/m) 71/72bpm 87) 0m - 3(0/m) 71/72bpm 88) 0m - 3(0/m) 67/69bpm 89) 0m - 3(0/m) 70/71bpm 90) 0m - 3(0/m) 72/73bpm 91) 0m - 3(0/m) 73/74bpm 92) 0m - 3(0/m) 73/73bpm 93) 0m - 3(0/m) 73/73bpm 94) 0m - 3(0/m) 71/71bpm 95) 0m - 3(0/m) 70/70bpm 96) 0m - 3(0/m) 69/69bpm 97) 0m - 3(0/m) 69/69bpm 98) 0m - 3(0/m) 70/70bpm 99) 0m - 3(0/m) 70/70bpm 100) 0m - 3(0/m) 69/70bpm 101) 0m - 3(0/m) 71/71bpm 102) 0m - 4(0/m) 71/71bpm 103) 0m - 4(0/m) 70/70bpm 104) 0m - 4(0/m) 68/68bpm 105) 0m - 4(0/m) 67/67bpm 106) 0m - 4(0/m) 68/69bpm 107) 0m - 4(0/m) 70/71bpm 108) 0m - 4(0/m) 71/71bpm Add a comment
0mi,
31:35Cross-Training - Yoga Add a comment
8.1mi,
1:26:36Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 166/187bpm 111cal 2) 1m - 10:00(10:00/m) 180/189bpm 119cal 3) 1m - 10:51(10:51/m) 173/194bpm 120cal 4) 1m - 10:34(10:34/m) 167/185bpm 113cal 5) 1m - 10:47(10:47/m) 167/183bpm 113cal 6) 1m - 11:05(11:05/m) 166/185bpm 110cal 7) 1m - 10:40(10:40/m) 178/185bpm 123cal 8) 1m - 10:53(10:53/m) 178/193bpm 125cal 9) 0.13m - 1:22(10:35/m) 175/182bpm 14cal Add a comment |
2mi,
35:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:55(17:55/m) 94/105bpm 92cal 67/70rpm 2) 1m - 17:50(17:50/m) 94/108bpm 94cal 64/71rpm 3) 0m - 11(40:08/m) 98/101bpm 30/63rpm Add a comment |
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0mi,
42:39 Cross-Training - Other Add a comment
3.3mi,
41:33Running - General
Split Summary
=== 1) 1m - 12:05(12:05/m) 150/170bpm 106cal 2) 1m - 12:56(12:56/m) 153/170bpm 115cal 3) 1m - 13:15(13:15/m) 153/169bpm 112cal 4) 0.27m - 3:17(12:13/m) 156/167bpm 30cal Add a comment |
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