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bobbob M35

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Miles
307
Miles
272

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RUN
500

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Total
2020	2	12	13	40	63	48	47	50	32	307
2020	0	0	0	16	20	49	24	48	25	181
2015	0	0	0	22	69	0	0	0	0	91

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
2.9mi, 23:06 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 2) 1km - 5:03(5:03/km) 3) 1km - 5:03(5:03/km) 4) 1km - 4:54(4:54/km) 5) 0.67km - 2:58(4:24/km) Add a comment 4.2mi, 1:46:03 Cross-Training - Walking Split Summary === 1) 1km - 9:52(9:52/km) 2) 1km - 12:44(12:44/km) 3) 1km - 18:24(18:24/km) 4) 1km - 25:57(25:57/km) 5) 1km - 17:04(17:04/km) 6) 1km - 12:30(12:30/km) 7) 0.75km - 9:34(12:49/km) Add a comment 1.2mi, 18:17 Cross-Training - Walking Split Summary === 1) 1km - 9:36(9:36/km) 2) 0.87km - 8:48(10:08/km) Add a comment	1.9mi, 29:13 Cross-Training - Walking Split Summary === 1) 1km - 9:26(9:26/km) 2) 1km - 9:29(9:29/km) 3) 1km - 9:27(9:27/km) 4) 0.07km - 54(12:56/km) Add a comment 1.3mi, 22:29 Cross-Training - Walking Split Summary === 1) 1km - 10:53(10:53/km) 2) 1km - 10:07(10:07/km) 3) 0.16km - 1:30(9:17/km) Add a comment 1.4mi, 23:35 Cross-Training - Walking Split Summary === 1) 1km - 10:18(10:18/km) 2) 1km - 10:42(10:42/km) 3) 0.22km - 2:40(11:57/km) Add a comment	6.6mi, 54:20 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 2) 1km - 5:01(5:01/km) 3) 1km - 4:59(4:59/km) 4) 1km - 5:01(5:01/km) 5) 1km - 5:02(5:02/km) 6) 1km - 5:14(5:14/km) 7) 1km - 5:18(5:18/km) 8) 1km - 5:20(5:20/km) 9) 1km - 5:09(5:09/km) 10) 1km - 5:07(5:07/km) 11) 0.63km - 3:05(4:55/km) Add a comment	6.8mi, 32:21 Cycling - General Split Summary === 1) 1km - 2:49(2:49/km) 2) 1km - 2:21(2:21/km) 3) 1km - 2:50(2:50/km) 4) 1km - 2:45(2:45/km) 5) 1km - 3:21(3:21/km) 6) 1km - 3:02(3:02/km) 7) 1km - 3:15(3:15/km) 8) 1km - 2:48(2:48/km) 9) 1km - 3:13(3:13/km) 10) 1km - 2:44(2:44/km) 11) 0.99km - 3:14(3:16/km) Add a comment 2.1mi, 31:33 Cross-Training - Walking Split Summary === 1) 1km - 9:53(9:53/km) 2) 1km - 9:12(9:12/km) 3) 1km - 9:13(9:13/km) 4) 0.36km - 3:21(9:25/km) Add a comment	5.5mi, 27:33 Cycling - General Split Summary === 1) 1km - 3:20(3:20/km) 2) 1km - 2:46(2:46/km) 3) 1km - 3:04(3:04/km) 4) 1km - 4:42(4:42/km) 5) 1km - 2:45(2:45/km) 6) 1km - 2:28(2:28/km) 7) 1km - 2:44(2:44/km) 8) 1km - 3:32(3:32/km) 9) 0.88km - 2:14(2:33/km) Add a comment	7.1mi, 57:38 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 2) 1km - 4:43(4:43/km) 3) 1km - 4:37(4:37/km) 4) 1km - 4:55(4:55/km) 5) 1km - 4:55(4:55/km) 6) 1km - 5:06(5:06/km) 7) 1km - 5:22(5:22/km) 8) 1km - 5:15(5:15/km) 9) 1km - 5:10(5:10/km) 10) 1km - 5:37(5:37/km) 11) 1km - 7:20(7:20/km) 12) 0.38km - 1:58(5:09/km) Add a comment	9.6mi, 45:00 Cycling - General Split Summary === 1) 1km - 3:28(3:28/km) 2) 1km - 2:47(2:47/km) 3) 1km - 3:22(3:22/km) 4) 1km - 2:33(2:33/km) 5) 1km - 2:18(2:18/km) 6) 1km - 2:47(2:47/km) 7) 1km - 3:12(3:12/km) 8) 1km - 2:45(2:45/km) 9) 1km - 2:46(2:46/km) 10) 1km - 3:26(3:26/km) 11) 1km - 3:11(3:11/km) 12) 1km - 3:09(3:09/km) 13) 1km - 2:10(2:10/km) 14) 1km - 2:45(2:45/km) 15) 1km - 3:03(3:03/km) 16) 0.43km - 1:26(3:18/km) Add a comment
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
1.7mi, 24:27 Cross-Training - Walking Split Summary === 1) 1km - 9:19(9:19/km) 2) 1km - 8:49(8:49/km) 3) 0.71km - 6:20(8:54/km) Add a comment	3.8mi, 28:36 Running - General Split Summary === 1) 1km - 4:30(4:30/km) 2) 1km - 4:44(4:44/km) 3) 1km - 4:42(4:42/km) 4) 1km - 4:42(4:42/km) 5) 1km - 4:57(4:57/km) 6) 1km - 4:44(4:44/km) 7) 0.07km - 16(3:49/km) Add a comment 2.3mi, 1:21:20 Cross-Training - Walking Split Summary === 1) 1km - 15:17(15:17/km) 2) 1km - 39:09(39:09/km) 3) 1km - 18:19(18:19/km) 4) 0.61km - 8:38(14:03/km) Add a comment	3mi, 55:20 Cross-Training - Walking Split Summary === 1) 1km - 11:18(11:18/km) 2) 1km - 11:39(11:39/km) 3) 1km - 12:24(12:24/km) 4) 1km - 12:08(12:08/km) 5) 0.78km - 7:51(10:04/km) Add a comment	2.2mi, 1:50:46 Cross-Training - Walking Split Summary === 1) 1km - 19:24(19:24/km) 2) 1km - 34:48(34:48/km) 3) 1km - 19:47(19:47/km) 4) 0.58km - 36:45(1:03:26/km) Add a comment 2.1mi, 3:01:50 Cross-Training - Walking Split Summary === 1) 1km - 1:06:10(1:06:10/km) 2) 1km - 29:10(29:10/km) 3) 1km - 1:22:29(1:22:29/km) 4) 0.43km - 4:08(9:42/km) Add a comment	2.9mi, 1:20:48 Cross-Training - Walking Split Summary === 1) 1km - 13:12(13:12/km) 2) 1km - 21:49(21:49/km) 3) 1km - 20:09(20:09/km) 4) 1km - 18:28(18:28/km) 5) 0.6km - 7:12(11:59/km) Add a comment	2.5mi, 1:19:02 Cross-Training - Walking Split Summary === 1) 1km - 11:49(11:49/km) 2) 1km - 45:56(45:56/km) 3) 1km - 10:00(10:00/km) 4) 1km - 10:11(10:11/km) 5) 0.06km - 1:05(17:39/km) Add a comment 3.1mi, 56:59 Cross-Training - Walking Split Summary === 1) 1km - 9:51(9:51/km) 2) 1km - 10:48(10:48/km) 3) 1km - 12:09(12:09/km) 4) 1km - 10:52(10:52/km) 5) 1km - 12:34(12:34/km) 6) 0.06km - 48(13:18/km) Add a comment	5mi, 37:46 Running - General Split Summary === 1) 1km - 4:42(4:42/km) 2) 1km - 4:55(4:55/km) 3) 1km - 4:47(4:47/km) 4) 1km - 4:33(4:33/km) 5) 1km - 4:30(4:30/km) 6) 1km - 4:40(4:40/km) 7) 1km - 4:35(4:35/km) 8) 1km - 4:35(4:35/km) 9) 0.11km - 28(4:21/km) Add a comment 1.2mi, 41:29 Cross-Training - Walking Split Summary === 1) 1km - 26:03(26:03/km) 2) 0.97km - 15:26(15:51/km) Add a comment 0.9mi, 18:07 Cross-Training - Walking Split Summary === 1) 1km - 12:43(12:43/km) 2) 0.5km - 12:34(25:19/km) Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
-	4.1mi, 31:35 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 2) 1km - 5:25(5:25/km) 3) 1km - 4:42(4:42/km) 4) 1km - 4:49(4:49/km) 5) 1km - 4:25(4:25/km) 6) 1km - 4:12(4:12/km) 7) 0.52km - 2:58(5:41/km) Add a comment 1.7mi, 1:10:07 Cross-Training - Walking Split Summary === 1) 1km - 17:28(17:28/km) 2) 1km - 43:16(43:16/km) 3) 0.69km - 11:17(16:17/km) Add a comment	1.2mi, 52:24 Cross-Training - Walking Split Summary === 1) 1km - 27:37(27:37/km) 2) 0.97km - 24:45(25:24/km) Add a comment 3.9mi, 2:13:01 Cross-Training - Walking Split Summary === 1) 1km - 21:03(21:03/km) 2) 1km - 15:18(15:18/km) 3) 1km - 13:23(13:23/km) 4) 1km - 41:52(41:52/km) 5) 1km - 18:24(18:24/km) 6) 1km - 18:56(18:56/km) 7) 0.2km - 6:16(32:08/km) Add a comment 2.2mi, 1:00:38 Cross-Training - Walking Split Summary === 1) 1km - 7:20(7:20/km) 2) 1km - 18:45(18:45/km) 3) 1km - 14:06(14:06/km) 4) 0.61km - 20:43(33:49/km) Add a comment	0.7mi, 10:38 Cross-Training - Walking Split Summary === 1) 1km - 8:59(8:59/km) 2) 0.14km - 1:40(11:58/km) Add a comment 2.5mi, 20:44 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 2) 1km - 4:36(4:36/km) 3) 1km - 4:43(4:43/km) 4) 1km - 5:02(5:02/km) 5) 0.06km - 18(4:40/km) Add a comment 0.9mi, 12:43 Cross-Training - Walking Split Summary === 1) 1km - 8:54(8:54/km) 2) 0.4km - 3:49(9:36/km) Add a comment 8.9mi, 4:24:14 Cross-Training - Hiking Split Summary === 1) 1km - 13:59(13:59/km) 2) 1km - 14:07(14:07/km) 3) 1km - 19:50(19:50/km) 4) 1km - 48:52(48:52/km) 5) 1km - 15:30(15:30/km) 6) 1km - 19:47(19:47/km) 7) 1km - 16:23(16:23/km) 8) 1km - 13:01(13:01/km) 9) 1km - 53:46(53:46/km) 10) 1km - 12:17(12:17/km) 11) 1km - 14:32(14:32/km) 12) 1km - 15:36(15:36/km) 13) 1km - 17:27(17:27/km) 14) 1km - 15:47(15:47/km) 15) 0.28km - 3:37(12:56/km) Add a comment	1.1mi, 16:47 Cross-Training - Walking Split Summary === 1) 1km - 9:36(9:36/km) 2) 0.74km - 7:10(9:38/km) Add a comment	6.8mi, 59:29 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 2) 1km - 5:04(5:04/km) 3) 1km - 5:14(5:14/km) 4) 1km - 4:53(4:53/km) 5) 1km - 5:17(5:17/km) 6) 1km - 5:14(5:14/km) 7) 1km - 5:26(5:26/km) 8) 1km - 5:22(5:22/km) 9) 1km - 6:21(6:21/km) 10) 1km - 5:46(5:46/km) 11) 1km - 5:36(5:36/km) 12) 0.01km - 4(7:00/km) Add a comment 0.9mi, 23:56 Cross-Training - Walking Split Summary === 1) 1km - 16:44(16:44/km) 2) 0.37km - 7:18(19:44/km) Add a comment	1.3mi, 32:59 Cross-Training - Walking Split Summary === 1) 1km - 12:18(12:18/km) 2) 1km - 19:54(19:54/km) 3) 0.06km - 1:02(17:26/km) Add a comment 1.1mi, 18:20 Cross-Training - Walking Split Summary === 1) 1km - 11:17(11:17/km) 2) 0.71km - 7:03(9:53/km) Add a comment
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
0.9mi, 31:55 Cross-Training - Walking Split Summary === 1) 1km - 22:58(22:58/km) 2) 0.52km - 9:02(17:24/km) Add a comment	2.5mi, 19:13 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 2) 1km - 4:34(4:34/km) 3) 1km - 4:40(4:40/km) 4) 1km - 4:14(4:14/km) 5) 0.02km - 9(6:24/km) Add a comment 1.4mi, 1:23:03 Cross-Training - Walking Split Summary === 1) 1km - 30:39(30:39/km) 2) 1km - 48:44(48:44/km) 3) 0.2km - 3:48(19:23/km) Add a comment 1.2mi, 21:33 Cross-Training - Walking Split Summary === 1) 1km - 11:00(11:00/km) 2) 1km - 14:16(14:16/km) 3) 0.49km - 10:20(21:02/km) Add a comment 4.7mi, 1:28:46 Cross-Training - Walking Split Summary === 1) 1km - 11:35(11:35/km) 2) 1km - 11:23(11:23/km) 3) 1km - 10:42(10:42/km) 4) 1km - 11:52(11:52/km) 5) 1km - 18:19(18:19/km) 6) 1km - 9:29(9:29/km) 7) 1km - 9:54(9:54/km) 8) 0.57km - 5:39(9:57/km) Add a comment	7.5mi, 31:42 Cycling - General Split Summary === 1) 1km - 2:27(2:27/km) 2) 1km - 2:33(2:33/km) 3) 1km - 2:34(2:34/km) 4) 1km - 2:31(2:31/km) 5) 1km - 2:32(2:32/km) 6) 1km - 2:46(2:46/km) 7) 1km - 3:01(3:01/km) 8) 1km - 2:16(2:16/km) 9) 1km - 2:17(2:17/km) 10) 1km - 3:13(3:13/km) 11) 1km - 3:09(3:09/km) 12) 1km - 2:11(2:11/km) 13) 0.06km - 11(3:00/km) Add a comment 1.1mi, 17:03 Cross-Training - Walking Split Summary === 1) 1km - 10:06(10:06/km) 2) 0.71km - 7:00(9:54/km) Add a comment	9.7mi, 39:45 Cycling - General Split Summary === 1) 1km - 2:30(2:30/km) 2) 1km - 2:50(2:50/km) 3) 1km - 3:29(3:29/km) 4) 1km - 2:11(2:11/km) 5) 1km - 2:19(2:19/km) 6) 1km - 2:36(2:36/km) 7) 1km - 2:56(2:56/km) 8) 1km - 2:43(2:43/km) 9) 1km - 2:08(2:08/km) 10) 1km - 2:40(2:40/km) 11) 1km - 2:45(2:45/km) 12) 1km - 2:16(2:16/km) 13) 1km - 2:25(2:25/km) 14) 1km - 2:16(2:16/km) 15) 1km - 2:24(2:24/km) 16) 0.59km - 1:42(2:52/km) Add a comment 1.4mi, 22:49 Cross-Training - Walking Split Summary === 1) 1km - 9:38(9:38/km) 2) 1km - 9:46(9:46/km) 3) 0.3km - 3:30(11:50/km) Add a comment	10.6mi, 1:28:55 Running - Long Run Split Summary === 1) 1km - 5:15(5:15/km) 2) 1km - 5:11(5:11/km) 3) 1km - 5:30(5:30/km) 4) 1km - 5:17(5:17/km) 5) 1km - 5:08(5:08/km) 6) 1km - 5:12(5:12/km) 7) 1km - 5:09(5:09/km) 8) 1km - 5:03(5:03/km) 9) 1km - 5:33(5:33/km) 10) 1km - 5:16(5:16/km) 11) 1km - 5:19(5:19/km) 12) 1km - 5:20(5:20/km) 13) 1km - 5:25(5:25/km) 14) 1km - 5:09(5:09/km) 15) 1km - 5:03(5:03/km) 16) 1km - 4:54(4:54/km) 17) 1km - 4:53(4:53/km) 18) 0.05km - 18(5:52/km) Add a comment 2mi, 29:38 Cross-Training - Walking Split Summary === 1) 1km - 9:24(9:24/km) 2) 1km - 9:06(9:06/km) 3) 1km - 8:59(8:59/km) 4) 0.23km - 2:08(9:26/km) Add a comment	7.6mi, 37:42 Cycling - General Split Summary === 1) 1km - 3:17(3:17/km) 2) 1km - 2:52(2:52/km) 3) 1km - 2:46(2:46/km) 4) 1km - 3:08(3:08/km) 5) 1km - 2:54(2:54/km) 6) 1km - 2:36(2:36/km) 7) 1km - 2:56(2:56/km) 8) 1km - 4:48(4:48/km) 9) 1km - 2:40(2:40/km) 10) 1km - 2:32(2:32/km) 11) 1km - 3:18(3:18/km) 12) 1km - 3:11(3:11/km) 13) 0.18km - 44(4:01/km) Add a comment 5.4mi, 2:17:54 Cross-Training - Walking Split Summary === 1) 1km - 11:12(11:12/km) 2) 1km - 14:25(14:25/km) 3) 1km - 12:44(12:44/km) 4) 1km - 28:04(28:04/km) 5) 1km - 33:52(33:52/km) 6) 1km - 11:29(11:29/km) 7) 1km - 9:36(9:36/km) 8) 1km - 9:57(9:57/km) 9) 0.65km - 6:35(10:05/km) Add a comment 1.4mi, 26:15 Cross-Training - Walking Split Summary === 1) 1km - 8:52(8:52/km) 2) 1km - 14:33(14:33/km) 3) 0.25km - 2:52(11:37/km) Add a comment 2.2mi, 31:04 Cross-Training - Walking Split Summary === 1) 1km - 8:00(8:00/km) 2) 1km - 10:34(10:34/km) 3) 1km - 8:12(8:12/km) 4) 0.51km - 4:18(8:23/km) Add a comment	-