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Recent Training
7th Jul	General	2.3mi	14:36
6th Jul	General	2.2mi	39:55
6th Jul	General	2.1mi	11:55
6th Jul	General	2.8mi	17:06
6th Jul	General	2.7mi	15:22

12 Month Benchmarks	Run	Bike
Mile	6:48	3:30
5k	22:07	12:44
5mi	39:19	22:59
10k	51:40	33:42
10mi	1:23:10	1:22:20
Half	1:49:14	0

Recent Pictures

2022 Targets	Set your targets
Bike 621 Run 311 Walk 311

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 172 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2021
5km	5	24:55 8:01/mi	52.17	24:55 52.17
10km	1	52:13 8:24/mi	51.17	52:13 51.17
13.1mi	1	1:53:17 8:39/mi	52.15		1:53:17 52.15

2021		Result	WAVA	Distance
4 Sep	Bedford Spring Half Marathon PB	1:53:17	52.15	13.1mi
2014		Result	WAVA	Distance
28 Jun	Clumber park Trailblazer 10km PB	52:13	51.17	10km
31 May	Cambridge parkrun	25:07	51.76	5km
17 May	Cambridge parkrun PB	24:55	52.17	5km
10 May	Cambridge parkrun	26:10	49.68	5km
3 May	Cambridge parkrun	27:36	47.10	5km
26 Apr	Bury St Edmunds Parkrun	26:47	48.54	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	34	21	32	42	20	97	6	0	0	0	0	0	253
2022	9	0	0	2	26	4	0	0	0	0	0	0	41
2022	7	42	79	46	86	28	28	0	0	0	0	0	316
2021	34	35	41	64	37	55	31	41	22	28	18	13	418
2021	24	52	55	61	54	39	71	72	54	22	1	0	507
2021	0	0	0	0	8	5	1	5	36	69	35	19	178
2020	0	0	0	0	23	24	45	75	97	65	15	4	346
2020	2	12	13	40	63	48	47	50	46	33	2	0	356
2020	0	0	0	16	20	49	24	48	60	29	0	0	246
2019	0	0	0	0	0	26	5	0	0	0	0	0	31
2018	0	0	0	0	0	40	0	0	0	0	0	0	40
2018	15	15	10	0	0	0	0	0	0	0	0	0	40
2018	0	0	0	0	0	0	0	0	0	1	0	0	1
2017	0	0	0	0	0	0	18	10	0	0	0	0	29
2017	8	0	5	0	0	0	0	0	0	0	0	0	13
2017	0	0	0	0	0	0	4	0	0	0	0	0	4
2016	0	0	0	0	4	0	0	0	1	0	0	0	5
2015	0	10	0	0	0	0	0	0	0	0	0	0	10
2015	0	0	2	6	4	0	0	0	3	4	0	0	19
2015	0	10	0	22	69	0	0	0	0	0	0	0	101
2014	0	0	0	18	22	14	0	0	0	12	0	0	67
2014	0	0	0	0	0	0	0	0	18	107	29	0	154
2013	0	0	0	0	0	0	0	0	0	0	3	0	3
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	48	16	0	65
2011	0	0	0	0	0	0	0	9	6	0	0	0	15

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
0.7mi, 14:21 Walk - General Split Summary === 1) 1.13km - 14:21(12:45/km) Add a comment 9.3mi, 3:55:30 Walk - General Split Summary === 1) 14.99km - 3:55:30(15:42/km) Add a comment 1.4mi, 29:45 Walk - General Split Summary === 1) 2.17km - 29:45(13:44/km) Add a comment	6mi, 2:09:19 Walk - General Split Summary === 1) 9.67km - 2:09:19(13:22/km) Add a comment 1.8mi, 47:30 Walk - General Split Summary === 1) 2.92km - 47:30(16:14/km) Add a comment	12.6mi, 3:45:55 Walk - Hiking Split Summary === 1) 20.2km - 3:45:55(11:11/km) Add a comment	3.4mi, 1:08:20 Walk - General Split Summary === 1) 5.44km - 1:08:20(12:33/km) Add a comment	1.1mi, 7:03 Bike - General Split Summary === 1) 1.8km - 7:03(3:55/km) Add a comment 3.1mi, 15:33 Bike - General Split Summary === 1) 5km - 15:33(3:07/km) Add a comment 1.9mi, 11:35 Bike - General Split Summary === 1) 3.12km - 11:35(3:43/km) Add a comment 2.7mi, 12:42 Bike - General Split Summary === 1) 4.33km - 12:42(2:56/km) Add a comment 2.7mi, 17:07 Bike - General Split Summary === 1) 4.39km - 17:07(3:54/km) Add a comment 1.4mi, 7:16 Bike - General Split Summary === 1) 2.31km - 7:16(3:09/km) Add a comment	-	1.5mi, 23:35 Walk - General Split Summary === 1) 2.41km - 23:35(9:48/km) Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
-	3.9mi, 3:23:51 Walk - General Split Summary === 1) 6.34km - 3:23:51(32:08/km) Add a comment	0.8mi, 56:27 Walk - General Split Summary === 1) 1.32km - 56:27(42:38/km) Add a comment 2.3mi, 2:27:52 Walk - General Split Summary === 1) 3.7km - 2:27:52(39:58/km) Add a comment	0.6mi, 16:35 Walk - General Split Summary === 1) 1km - 16:35(16:34/km) Add a comment 2.3mi, 2:17:07 Walk - General Split Summary === 1) 3.77km - 2:17:07(36:23/km) Add a comment	2.2mi, 1:33:56 Walk - General Split Summary === 1) 3.5km - 1:33:56(26:48/km) Add a comment 0.5mi, 8:37 Walk - General Split Summary === 1) 0.82km - 8:37(10:27/km) Add a comment 0.6mi, 24:32 Walk - General Split Summary === 1) 0.89km - 24:32(27:43/km) Add a comment	1.7mi, 1:25:56 Walk - General Split Summary === 1) 2.69km - 1:25:56(31:53/km) Add a comment 2.2mi, 3:23:48 Walk - General Split Summary === 1) 3.54km - 3:23:48(57:30/km) Add a comment	2.9mi, 2:29:37 Walk - General Split Summary === 1) 4.7km - 2:29:37(31:51/km) Add a comment 2.9mi, 2:29:37 Walk - General Split Summary === 1) 4.7km - 2:29:37(31:51/km) Add a comment
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
7.6mi, 7:04:17 Walk - General Split Summary === 1) 12.26km - 7:04:17(34:36/km) Add a comment	4.2mi, 43:19 Run - General Split Summary === 1) 6.81km - 43:19(6:22/km) Add a comment 0.9mi, 42:14 Walk - General Split Summary === 1) 1.44km - 42:14(29:22/km) Add a comment 1.4mi, 1:14:03 Walk - General Split Summary === 1) 2.32km - 1:14:03(31:58/km) Add a comment	0.5mi, 14:06 Walk - General Split Summary === 1) 0.78km - 14:06(18:09/km) Add a comment 0.2mi, 13:04 Walk - General Split Summary === 1) 0.34km - 13:04(38:12/km) Add a comment 1.1mi, 31:20 Walk - General Split Summary === 1) 1.81km - 31:20(17:20/km) Add a comment 1.1mi, 43:19 Walk - General Split Summary === 1) 1.82km - 43:19(23:49/km) Add a comment 1.1mi, 18:56 Walk - General Split Summary === 1) 1.78km - 18:56(10:39/km) Add a comment	1.6mi, 1:10:37 Walk - General Split Summary === 1) 2.56km - 1:10:37(27:34/km) Add a comment 1.3mi, 23:01 Walk - General Split Summary === 1) 2.02km - 23:01(11:22/km) Add a comment 0.5mi, 28:05 Walk - General Split Summary === 1) 0.77km - 28:05(36:38/km) Add a comment	1.7mi, 1:58:56 Walk - General Split Summary === 1) 2.68km - 1:58:56(44:24/km) Add a comment	3.5mi, 4:40:55 Walk - General Split Summary === 1) 5.7km - 4:40:55(49:17/km) Add a comment 1.3mi, 56:56 Walk - General Split Summary === 1) 2.02km - 56:56(28:12/km) Add a comment	-
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
-	1.3mi, 51:38 Walk - General Split Summary === 1) 2.02km - 51:38(25:30/km) Add a comment	1.6mi, 1:22:26 Walk - General Split Summary === 1) 2.58km - 1:22:26(31:54/km) Add a comment 0.8mi, 20:02 Walk - General Split Summary === 1) 1.25km - 20:02(16:04/km) Add a comment	7.9mi, 37:05 Bike - General Split Summary === 1) 12.66km - 37:05(2:56/km) Add a comment	1.9mi, 10:38 Bike - General Split Summary === 1) 3.03km - 10:38(3:31/km) Add a comment 2.8mi, 15:41 Bike - General Split Summary === 1) 4.53km - 15:41(3:28/km) Add a comment 2.8mi, 15:20 Bike - General Split Summary === 1) 4.49km - 15:20(3:25/km) Add a comment 1.4mi, 8:05 Bike - General Split Summary === 1) 2.29km - 8:05(3:32/km) Add a comment	2.2mi, 39:55 Walk - General Split Summary === 1) 3.58km - 39:55(11:08/km) Add a comment 2.1mi, 11:55 Bike - General Split Summary === 1) 3.36km - 11:55(3:33/km) Add a comment 2.8mi, 17:06 Bike - General Split Summary === 1) 4.5km - 17:06(3:48/km) Add a comment 2.7mi, 15:22 Bike - General Split Summary === 1) 4.4km - 15:22(3:30/km) Add a comment 1.4mi, 8:20 Bike - General Split Summary === 1) 2.3km - 8:20(3:38/km) Add a comment	2.3mi, 14:36 Bike - General Split Summary === 1) 3.69km - 14:36(3:58/km) Add a comment

bobbob M35

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