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Sun 27th Feb 2011 at 9:00am by CT

Run > Race
  • Not good
  • Time
    1:39:02
  • Miles
    13.15
  • Min/mi
    7:32
  • Pacing
    92.2%
  • WAVA
    69.61
  • Cals
    1563
  • Asc(m)
    215
  • Surface
    Road

Notes & Comments

Roding Valley Half Marathon

Split Summary

====

1) - 1m - 7:36(7:37/m) - 115cal

2) - 1.01m - 7:11(7:09/m) - 119cal

3) - 1m - 7:51(7:52/m) - 119cal

4) - 0.98m - 7:15(7:23/m) - 117cal

5) - 0.97m - 7:11(7:24/m) - 115cal

6) - 1.04m - 8:00(7:43/m) - 124cal

7) - 0.99m - 7:42(7:45/m) - 118cal

8) - 1.01m - 7:39(7:33/m) - 120cal

9) - 0.99m - 7:49(7:55/m) - 118cal

10) - 1.02m - 7:40(7:29/m) - 121cal

11) - 1.01m - 7:41(7:39/m) - 120cal

12) - 1.01m - 7:48(7:42/m) - 121cal

13) - 0.97m - 6:57(7:11/m) - 116cal

14) - 0.12m - 49(6:56/m) - 14cal

15) - 0.04m - 3:02(1:11:19/m) - 6cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 18.8%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.5%
7:36 7:11 7:51 7:15 7:11 8:00 7:42 7:39 7:49 7:40 7:41 7:48 6:57 49 3:02

Pace

13% 45% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.12 53 53 7:09 0/0
0.25 1:53 59 7:58 0/0
0.37 2:47 54 7:16 0/0
0.50 3:42 55 7:19 0/0
0.62 4:39 58 7:46 0/0
0.75 5:40 1:01 8:10 0/0
0.87 6:40 59 7:58 0/0
0.99 7:34 55 7:19 0/0
1.12 8:28 54 7:15 0/0
1.24 9:20 51 6:53 0/0
1.37 10:10 51 6:49 0/0
1.49 11:02 51 6:52 0/0
1.62 11:57 55 7:22 0/0
1.74 12:51 55 7:21 0/0
1.86 13:46 54 7:17 0/0
1.99 14:41 55 7:22 0/0
2.11 15:35 54 7:15 0/0
2.24 16:37 1:02 8:21 0/0
2.36 17:40 1:03 8:26 0/0
2.49 18:38 58 7:49 0/0
2.61 19:31 52 7:02 0/0
2.73 20:29 59 7:51 0/0
2.86 21:31 1:02 8:16 0/0
2.98 22:30 59 7:58 0/0
3.11 23:22 52 7:01 0/0
3.23 24:21 58 7:47 0/0
3.36 25:19 58 7:50 0/0
3.48 26:15 57 7:35 0/0
3.60 27:09 54 7:11 0/0
3.73 28:02 53 7:06 0/0
3.85 28:56 54 7:16 0/0
3.98 29:51 55 7:20 0/0
4.10 30:51 1:00 8:05 0/0
4.23 31:54 1:03 8:25 0/0
4.35 32:47 53 7:06 0/0
4.47 33:39 52 6:58 0/0
4.60 34:31 52 7:02 0/0
4.72 35:23 52 6:56 0/0
4.85 36:18 55 7:25 0/0
4.97 37:13 54 7:18 0/0
5.10 38:15 1:02 8:20 0/0
5.22 39:18 1:03 8:25 0/0
5.34 40:14 56 7:33 0/0
5.47 41:15 1:01 8:11 0/0
5.59 42:08 54 7:11 0/0
5.72 43:04 56 7:29 0/0
5.84 43:58 54 7:15 0/0
5.97 44:54 55 7:25 0/0
6.09 45:54 1:00 8:04 0/0
6.21 46:55 1:02 8:15 0/0
6.34 47:50 55 7:22 0/0
6.46 48:46 56 7:29 0/0
6.59 49:51 1:05 8:46 0/0
6.71 50:48 57 7:37 0/0
6.84 51:43 55 7:25 0/0
6.96 52:36 52 7:02 0/0
7.08 53:25 49 6:38 0/0
7.21 54:15 50 6:43 0/0
7.33 55:11 55 7:25 0/0
7.46 56:07 56 7:33 0/0
7.58 57:04 57 7:38 0/0
7.71 58:09 1:06 8:48 0/0
7.83 59:10 1:01 8:09 0/0
7.95 1:00:08 57 7:41 0/0
8.08 1:01:07 59 7:58 0/0
8.20 1:02:12 1:05 8:41 0/0
8.33 1:03:15 1:03 8:28 0/0
8.45 1:04:11 56 7:32 0/0
8.57 1:05:07 56 7:29 0/0
8.70 1:06:06 1:00 8:00 0/0
8.82 1:07:04 58 7:46 0/0
8.95 1:08:00 55 7:26 0/0
9.07 1:08:52 53 7:03 0/0
9.20 1:09:43 51 6:48 0/0
9.32 1:10:38 55 7:25 0/0
9.44 1:11:35 57 7:40 0/0
9.57 1:12:43 1:07 9:02 0/0
9.69 1:13:41 58 7:45 0/0
9.82 1:14:35 55 7:21 0/0
9.94 1:15:28 52 7:01 0/0
10.07 1:16:20 53 7:04 0/0
10.19 1:17:14 54 7:12 0/0
10.31 1:18:09 55 7:24 0/0
10.44 1:19:06 57 7:39 0/0
10.56 1:20:12 1:05 8:44 0/0
10.69 1:21:08 57 7:35 0/0
10.81 1:22:07 59 7:54 0/0
10.94 1:23:04 57 7:35 0/0
11.06 1:23:55 51 6:53 0/0
11.18 1:24:53 58 7:48 0/0
11.31 1:25:46 53 7:04 0/0
11.43 1:26:42 56 7:33 0/0
11.56 1:27:44 1:02 8:16 0/0
11.68 1:28:45 1:01 8:11 0/0
11.81 1:29:37 52 6:56 0/0
11.93 1:30:36 59 7:56 0/0
12.05 1:31:37 1:01 8:11 0/0
12.18 1:32:36 59 7:56 0/0
12.30 1:33:30 54 7:12 0/0
12.43 1:34:20 50 6:45 0/0
12.55 1:35:10 50 6:40 0/0
12.68 1:36:02 52 6:59 0/0
12.80 1:36:57 55 7:25 0/0
12.92 1:37:53 55 7:27 0/0
13.05 1:38:44 51 6:51 0/0
13.15 1:42:11 3:27 34:35 0/0

Elevation

Asc 215m, Range 0m, Flat prediction 1:39:02
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 69.91
5km 21:27 6:54 72.16
5M 35:32 7:06 70.65
10km 44:44 7:12 69.94
10M 1:14:05 7:25 69.52
Half 1:38:38 7:32 69.04
20M 2:34:28 7:43 68.50
Mara 3:25:39 7:51 67.77
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