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Tue 17th Dec 2024 at 5:45pm by Oranj

Bike > Zwift
  • Time
    18:42
  • Miles
    6.77
  • Mph
    21.7
  • Pacing
    0%
  • FBI
    103.10
  • Cals
    174
  • Watts
    160
  • Cadence
    89
  • BPM
    117
  • %MHR
    69.7
  • B/mi
    323
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 10.9km - 18:42(1:43/km) 117/125bpm [201b/km] 88/97rpm 160/296W 34.98/52.44kmph
18:42

Pace

1% 1% 18% 22% 54% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 1:00 1:00 18.63 113 95-120 364 86 83-93 176 129-204 4/0
0.62 2:02 1:02 18.04 120 117-120 399 86 63-90 176 36-235 5/0
0.93 2:46 44 25.41 112 104-118 264 84 80-90 104 67-160 2/7
1.24 3:31 45 24.78 109 104-113 264 89 82-93 172 145-202 1/4
1.55 4:21 49 22.65 117 113-119 310 90 87-93 181 160-214 6/1
1.86 5:24 1:04 17.50 118 106-122 405 85 77-96 135 11-220 8/4
2.17 6:12 48 23.42 106 98-117 272 90 77-96 170 56-296 6/12
2.49 6:58 46 24.39 122 117-125 300 90 86-95 179 137-244 6/7
2.80 7:35 37 30.44 120 114-124 236 89 84-91 128 91-169 0/12
3.11 8:18 43 25.92 115 112-118 266 89 85-91 173 113-206 1/0
3.42 9:09 51 22.14 120 117-122 325 89 87-95 180 142-258 2/4
3.73 9:53 44 25.15 119 116-121 284 87 84-90 146 99-204 1/7
4.04 10:34 41 27.33 117 115-118 257 89 87-91 157 105-199 1/0
4.35 11:19 45 24.59 117 115-119 286 88 86-90 167 133-198 0/0
4.66 12:06 47 23.82 119 117-120 300 90 88-91 174 141-201 0/0
4.97 12:54 47 23.68 120 118-121 304 90 88-91 175 136-217 7/1
5.28 13:51 58 19.36 123 121-125 381 92 88-97 171 113-205 0/0
5.59 14:50 59 19.01 118 116-123 372 93 91-97 155 113-176 0/1
5.90 15:50 1:00 18.61 114 112-118 368 92 88-94 129 88-182 3/0
6.21 16:49 59 19.01 117 112-120 369 91 88-93 167 144-197 4/0
6.52 17:50 1:01 18.30 119 117-120 390 92 86-97 155 103-194 4/0
6.77 18:41 51 17.76 120 118-122 405 91 86-95 150 7-189 4/0

Heart

117/125max
  • Show Beats/Mile

Elevation

Asc 67m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
13 4.7% 13.6
12 1.2% 18.3
See your biggest climbs

Power

160W (296 max)
Power Graph
Power Bands

Cadence

89 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:02 2:05 More
1km 1:19 2:08 More
Mile 2:16 2:16 More
5k 7:25 2:23 More
5 miles 12:54 2:35 More
10k 16:49 2:42 More

Predictions

Dist Time Per Mile
10 miles 28:03 2:48
20km 35:10 2:50
15 miles 42:46 2:51
20 miles 57:41 2:53
40km 1:12:19 2:55
25 miles 1:12:46 2:55
42km 1:16:05 2:55
50 miles 2:29:37 3:00
56 miles 2:48:19 3:00
100 miles 5:07:38 3:05
112 miles 5:46:07 3:05
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