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Tue 17th Dec 2024 at 5:45pm by Oranj

Bike > Zwift
  • Time
    18:42
  • Miles
    6.77
  • Mph
    21.7
  • FBI
    103.10
  • Cals
    174
  • Watts
    160
  • Cadence
    89
  • BPM
    117
  • %MHR
    69.7
  • B/mi
    323
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 10.9km - 18:42(1:43/km) 117/125bpm [201b/km] 88/97rpm 160/296W 34.98/52.44kmph
18:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.77 10:00 10:00 22.64 116 95-125 307 88 63-96 161 11-296 46/59
6.77 18:41 8:41 20.73 118 112-125 341 91 86-97 159 7-217 22/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.7% 13.6
    12 1.2% 18.3

  • Cadence Distribution

    89 avge / 97 max

  • Power Distribution

    160W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:02 2:05 More
    1km 1:19 2:08 More
    Mile 2:16 2:16 More
    5k 7:25 2:23 More
    5 miles 12:54 2:35 More
    10k 16:49 2:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:03 2:48
    20km 35:10 2:50
    15 miles 42:46 2:51
    20 miles 57:41 2:53
    40km 1:12:19 2:55
    25 miles 1:12:46 2:55
    42km 1:16:05 2:55
    50 miles 2:29:37 3:00
    56 miles 2:48:19 3:00
    100 miles 5:07:38 3:05
    112 miles 5:46:07 3:05
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