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Sun 8th Sep 2024 at 11:10am by mohawk sop

Run > Race
  • Good
  • drizzle
  • Time
    1:50:34
  • Miles
    13.19
  • Min/mi
    8:23
  • Pacing
    90.5%
  • WAVA
    57.06
  • Stride(cm)
    110
  • Cals
    1420
  • Cadence
    174
  • BPM
    158
  • %MHR
    83.5
  • B/mi
    1322
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 131/151bpm [1031b/mi] 60cal
2) 0.62mi - 5:11(8:21/mi) 143/152bpm [1194b/mi] 65cal
3) 0.62mi - 5:03(8:08/mi) 153/160bpm [1245b/mi] 64cal
4) 0.62mi - 4:54(7:53/mi) 158/164bpm [1245b/mi] 68cal
5) 0.62mi - 4:48(7:43/mi) 162/165bpm [1250b/mi] 65cal
6) 0.62mi - 5:13(8:24/mi) 161/163bpm [1352b/mi] 69cal
7) 0.62mi - 5:31(8:53/mi) 161/169bpm [1430b/mi] 73cal
8) 0.62mi - 5:14(8:25/mi) 161/164bpm [1356b/mi] 69cal
9) 0.62mi - 5:00(8:03/mi) 162/164bpm [1304b/mi] 67cal
10) 0.62mi - 4:59(8:00/mi) 162/168bpm [1297b/mi] 66cal
11) 0.62mi - 4:56(7:56/mi) 162/164bpm [1286b/mi] 65cal
12) 0.62mi - 5:01(8:04/mi) 162/168bpm [1308b/mi] 66cal
13) 0.62mi - 5:09(8:18/mi) 161/163bpm [1336b/mi] 67cal
14) 0.62mi - 5:36(9:00/mi) 161/163bpm [1450b/mi] 71cal
15) 0.62mi - 5:18(8:32/mi) 159/162bpm [1356b/mi] 66cal
16) 0.62mi - 5:32(8:55/mi) 157/159bpm [1399b/mi] 67cal
17) 0.62mi - 5:34(8:57/mi) 156/160bpm [1396b/mi] 67cal
18) 0.62mi - 5:35(8:59/mi) 161/166bpm [1446b/mi] 71cal
19) 0.62mi - 5:29(8:50/mi) 164/173bpm [1449b/mi] 68cal
20) 0.62mi - 5:16(8:28/mi) 164/172bpm [1389b/mi] 66cal
21) 0.62mi - 5:17(8:30/mi) 161/167bpm [1370b/mi] 66cal
22) 0.14mi - 1:05(7:56/mi) 158/160bpm [1255b/mi] 14cal
4:53 5:11 5:03 4:54 4:48 5:13 5:31 5:14 5:00 4:59 4:56 5:01 5:09 5:36 5:18 5:32 5:34 5:35 5:29 5:16 5:17 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 51% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:54 4:54 7:53 129 70-150 1017 172 166-176 3/12
1.24 10:05 5:11 8:20 143 134-153 1192 173 166-176 0/23
1.86 15:09 5:05 8:10 153 147-160 1250 174 170-178 10/13
2.49 20:02 4:53 7:52 158 153-163 1242 175 172-184 15/5
3.11 24:50 4:47 7:43 162 159-164 1249 175 172-178 5/19
3.73 30:03 5:13 8:24 161 157-163 1353 174 172-176 8/3
4.35 35:34 5:31 8:53 161 158-168 1429 173 168-176 23/2
4.97 40:48 5:14 8:26 161 159-164 1357 174 172-178 12/4
5.59 45:48 5:00 8:02 162 160-164 1303 173 172-176 6/7
6.21 50:46 4:58 8:00 162 159-168 1296 173 170-174 2/15
6.84 55:42 4:56 7:57 162 159-164 1287 174 172-176 1/13
7.46 1:00:43 5:00 8:03 162 157-168 1305 174 172-176 5/14
8.08 1:05:53 5:10 8:19 161 156-163 1339 173 172-176 3/16
8.70 1:11:29 5:36 9:01 161 158-163 1451 173 172-176 14/1
9.32 1:16:47 5:18 8:31 159 156-162 1355 174 172-176 6/9
9.94 1:22:19 5:32 8:55 157 154-159 1399 174 172-176 7/6
10.56 1:27:53 5:34 8:57 156 152-160 1396 175 172-178 5/3
11.18 1:33:28 5:36 9:00 161 155-165 1449 177 172-182 14/0
11.81 1:38:58 5:30 8:51 164 159-173 1452 177 174-180 8/3
12.43 1:44:13 5:14 8:26 164 158-170 1383 179 172-188 5/18
13.05 1:49:30 5:17 8:30 161 154-166 1369 177 174-180 2/7
13.18 1:50:35 1:05 8:05 158 155-160 1277 176 172-178 1/1

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 131m, Range 53m, Flat prediction 1:48:40
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.1% 8:53
21 1.1% 8:53
18 1.6% 8:31
14 2.7% 8:23
13 1.6% 9:07
See your biggest climbs

Cadence

174 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 13.2 1:50:27 8:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.17% More
800m 3:39 7:20 51.34% More
1km 4:38 7:27 53.12% More
Mile 7:38 7:38 55.45% More
5k 24:45 7:58 57.17% More
5 miles 40:38 8:08 56.69% More
10k 50:17 8:06 57.15% More
10 miles 1:22:50 8:17 56.90% More
Half 1:49:54 8:23 57.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 66.77
5km 22:16 7:10 63.57
5M 37:44 7:33 61.05
10km 48:00 7:43 59.87
10M 1:21:21 8:08 57.94
Half 1:49:44 8:23 56.64
20M 2:55:23 8:46 55.36
Mara 3:56:35 9:02 54.82

Fetch Miles

8:35 Over the Tyne Bridge
8:16 GNR finish
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