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Sun 8th Sep 2024 at 11:10am by mohawk sop

Run > Race
  • Good
  • drizzle
  • Time
    1:50:34
  • Miles
    13.19
  • Min/mi
    8:23
  • Pacing
    90.5%
  • WAVA
    57.06
  • Stride(cm)
    110
  • Cals
    1420
  • Cadence
    174
  • BPM
    158
  • %MHR
    83.5
  • B/mi
    1322
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 131/151bpm [1031b/mi] 60cal
2) 0.62mi - 5:11(8:21/mi) 143/152bpm [1194b/mi] 65cal
3) 0.62mi - 5:03(8:08/mi) 153/160bpm [1245b/mi] 64cal
4) 0.62mi - 4:54(7:53/mi) 158/164bpm [1245b/mi] 68cal
5) 0.62mi - 4:48(7:43/mi) 162/165bpm [1250b/mi] 65cal
6) 0.62mi - 5:13(8:24/mi) 161/163bpm [1352b/mi] 69cal
7) 0.62mi - 5:31(8:53/mi) 161/169bpm [1430b/mi] 73cal
8) 0.62mi - 5:14(8:25/mi) 161/164bpm [1356b/mi] 69cal
9) 0.62mi - 5:00(8:03/mi) 162/164bpm [1304b/mi] 67cal
10) 0.62mi - 4:59(8:00/mi) 162/168bpm [1297b/mi] 66cal
11) 0.62mi - 4:56(7:56/mi) 162/164bpm [1286b/mi] 65cal
12) 0.62mi - 5:01(8:04/mi) 162/168bpm [1308b/mi] 66cal
13) 0.62mi - 5:09(8:18/mi) 161/163bpm [1336b/mi] 67cal
14) 0.62mi - 5:36(9:00/mi) 161/163bpm [1450b/mi] 71cal
15) 0.62mi - 5:18(8:32/mi) 159/162bpm [1356b/mi] 66cal
16) 0.62mi - 5:32(8:55/mi) 157/159bpm [1399b/mi] 67cal
17) 0.62mi - 5:34(8:57/mi) 156/160bpm [1396b/mi] 67cal
18) 0.62mi - 5:35(8:59/mi) 161/166bpm [1446b/mi] 71cal
19) 0.62mi - 5:29(8:50/mi) 164/173bpm [1449b/mi] 68cal
20) 0.62mi - 5:16(8:28/mi) 164/172bpm [1389b/mi] 66cal
21) 0.62mi - 5:17(8:30/mi) 161/167bpm [1370b/mi] 66cal
22) 0.14mi - 1:05(7:56/mi) 158/160bpm [1255b/mi] 14cal
4:53 5:11 5:03 4:54 4:48 5:13 5:31 5:14 5:00 4:59 4:56 5:01 5:09 5:36 5:18 5:32 5:34 5:35 5:29 5:16 5:17 1:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:06 135 70-151 1092 172 166-176 4/36
2.48 20:00 10:00 8:01 156 147-163 1251 174 170-184 25/18
3.73 30:00 10:00 8:02 161 157-164 1295 175 172-178 13/22
4.87 40:00 10:00 8:43 161 158-168 1404 173 168-178 33/5
6.13 50:00 10:00 7:58 162 159-168 1292 173 170-176 12/21
7.37 1:00:00 10:00 8:04 162 157-168 1306 173 172-176 5/24
8.55 1:10:00 10:00 8:27 161 156-163 1359 173 172-176 12/21
9.67 1:20:00 10:00 8:54 159 155-162 1416 174 172-176 18/11
10.82 1:30:00 10:00 8:42 157 152-165 1366 175 172-178 10/8
11.93 1:40:00 10:00 9:04 163 159-173 1477 177 172-182 19/6
13.12 1:50:00 10:00 8:24 162 154-170 1360 178 174-188 6/22
13.18 1:50:35 35 8:50 158 156-160 1395 175 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 8:53
    21 1.1% 8:53
    18 1.6% 8:31
    14 2.7% 8:23
    13 1.6% 9:07

  • Cadence Distribution

    174 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 13.2 1:50:27 8:23
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.17% More
    800m 3:39 7:20 51.34% More
    1km 4:38 7:27 53.12% More
    Mile 7:38 7:38 55.45% More
    5k 24:45 7:58 57.17% More
    5 miles 40:38 8:08 56.69% More
    10k 50:17 8:06 57.15% More
    10 miles 1:22:50 8:17 56.90% More
    Half 1:49:54 8:23 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.77
    5km 22:16 7:10 63.57
    5M 37:44 7:33 61.05
    10km 48:00 7:43 59.87
    10M 1:21:21 8:08 57.94
    Half 1:49:44 8:23 56.64
    20M 2:55:23 8:46 55.36
    Mara 3:56:35 9:02 54.82

Fetch Miles

8:35 Over the Tyne Bridge
8:16 GNR finish
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