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Fri 6th Sep 2024 at 3:05pm by stuartfarmer

Run > General
  • Time
    2:30:00
  • Miles
    20.51
  • Min/mi
    7:19
  • Pacing
    44.8%
  • WAVA
    67.11
  • Stride(cm)
    119
  • Cals
    1928
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1018
  • Asc(m)
    349
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 119/129bpm [561b/km] 54cal
2) 1km - 4:50(4:50/km) 131/138bpm [634b/km] 62cal
3) 1km - 4:37(4:37/km) 134/136bpm [618b/km] 58cal
4) 1km - 4:49(4:49/km) 134/137bpm [644b/km] 61cal
5) 1km - 4:23(4:23/km) 136/144bpm [596b/km] 56cal
6) 1km - 4:51(4:51/km) 139/149bpm [674b/km] 64cal
7) 1km - 4:57(4:57/km) 137/146bpm [678b/km] 64cal
8) 1km - 4:42(4:42/km) 142/148bpm [668b/km] 63cal
9) 1km - 4:24(4:24/km) 134/140bpm [590b/km] 54cal
10) 1km - 5:24(5:24/km) 141/146bpm [761b/km] 68cal
11) 1km - 4:19(4:19/km) 139/145bpm [600b/km] 55cal
12) 1km - 4:27(4:27/km) 136/141bpm [605b/km] 55cal
13) 1km - 4:34(4:34/km) 142/149bpm [650b/km] 60cal
14) 1km - 4:27(4:27/km) 134/141bpm [596b/km] 55cal
15) 1km - 4:38(4:38/km) 141/145bpm [653b/km] 62cal
16) 1km - 4:17(4:17/km) 139/146bpm [596b/km] 54cal
17) 1km - 4:25(4:25/km) 140/144bpm [619b/km] 57cal
18) 1km - 4:36(4:36/km) 144/148bpm [663b/km] 62cal
19) 1km - 4:39(4:39/km) 143/148bpm [665b/km] 62cal
20) 1km - 4:46(4:46/km) 141/145bpm [673b/km] 60cal
21) 1km - 4:21(4:21/km) 136/143bpm [591b/km] 53cal
22) 1km - 4:05(4:05/km) 141/145bpm [575b/km] 54cal
23) 1km - 4:34(4:34/km) 145/150bpm [662b/km] 62cal
24) 1km - 4:54(4:54/km) 147/156bpm [720b/km] 65cal
25) 1km - 4:24(4:24/km) 146/149bpm [644b/km] 58cal
26) 1km - 4:10(4:10/km) 143/146bpm [596b/km] 51cal
27) 1km - 4:21(4:21/km) 143/149bpm [623b/km] 56cal
28) 1km - 4:18(4:18/km) 148/150bpm [636b/km] 58cal
29) 1km - 4:26(4:26/km) 137/148bpm [608b/km] 52cal
30) 1km - 4:17(4:17/km) 146/151bpm [626b/km] 56cal
31) 1km - 4:31(4:31/km) 149/153bpm [673b/km] 61cal
32) 1km - 4:26(4:26/km) 147/150bpm [651b/km] 59cal
33) 1km - 4:20(4:20/km) 145/151bpm [628b/km] 56cal
34) 0.01km - 4(4:07/km) 145/145bpm [596b/km] 1cal
4:43 4:50 4:37 4:49 4:23 4:51 4:57 4:42 4:24 5:24 4:19 4:27 4:34 4:27 4:38 4:17 4:25 4:36 4:39 4:46 4:21 4:05 4:34 4:54 4:24 4:10 4:21 4:18 4:26 4:17 4:31 4:26 4:20 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 2:47 2:47 +28 8:58 113 67-128 1014 186 182-196 8/0
0.62 5:32 2:45 +22 8:52 123 109-129 1090 184 180-188 11/1
0.93 7:56 2:23 7:42 128 116-134 985 184 180-190 9/2
1.24 10:23 2:27 7:52 135 132-138 1062 183 180-186 11/0
1.55 12:39 2:17 7:21 134 132-136 984 184 180-188 4/1
1.86 14:59 2:20 7:30 133 130-136 997 185 182-194 7/5
2.17 17:21 2:22 7:37 135 132-137 1027 184 182-190 3/3
2.49 19:48 2:27 7:53 133 131-136 1048 186 180-198 1/9
2.80 22:05 2:17 7:21 139 132-144 1022 184 180-188 2/17
3.11 24:11 2:06 6:45 132 130-138 892 184 180-192 8/2
3.42 26:48 2:37 8:24 140 130-148 1176 183 180-186 2/14
3.73 29:02 2:14 7:12 139 131-149 1000 184 178-190 1/11
4.04 31:22 2:20 7:32 136 132-140 1025 184 182-190 21/0
4.35 34:13 2:51 +14 9:10 137 131-146 1255 182 126-186 6/17
4.66 36:41 2:28 7:55 146 143-148 1157 183 180-186 3/10
4.97 38:55 2:15 7:13 137 133-143 989 184 180-190 4/4
5.28 41:02 2:06 6:47 133 131-135 902 184 182-190 15/0
5.59 43:19 2:18 7:23 135 131-140 997 185 182-190 17/0
5.90 46:29 3:10 +26 10:10 137 130-141 1393 181 114-188 6/5
6.21 49:09 2:40 8:36 145 141-146 1247 183 182-186 0/16
6.52 51:22 2:13 7:08 142 139-145 1014 184 182-192 0/21
6.84 53:28 2:06 6:46 136 133-139 920 185 180-190 6/2
7.15 55:34 2:05 6:43 134 132-137 900 185 182-190 17/0
7.46 58:07 2:34 +12 8:14 138 137-141 1137 184 178-188 17/0
7.77 1:00:38 2:31 8:05 146 141-149 1180 184 180-192 3/4
8.08 1:02:42 2:04 6:39 137 135-142 911 187 184-190 0/21
8.39 1:08:13 5:31 +3:23 17:46 135 101-141 2397 184 182-188 0/16
8.70 1:10:32 2:19 7:26 133 114-139 989 183 182-186 10/3
9.01 1:12:54 2:23 7:40 141 138-145 1081 185 182-190 22/1
9.32 1:15:10 2:15 7:15 142 139-145 1029 186 182-190 0/25
9.63 1:17:16 2:06 6:47 140 136-146 949 186 182-190 2/5
9.94 1:19:27 2:11 7:01 138 135-144 968 185 180-190 7/0
10.25 1:21:36 2:09 6:56 139 136-144 965 184 180-188 14/0
10.56 1:23:52 2:16 7:17 140 139-142 1020 185 182-190 6/6
10.87 1:26:11 2:19 7:28 145 141-148 1084 185 182-190 2/20
11.18 1:28:28 2:17 7:21 143 142-145 1051 184 182-188 4/7
11.50 1:30:52 2:23 7:41 143 142-144 1099 184 182-190 3/6
11.81 1:33:07 2:16 7:17 143 138-148 1042 185 182-190 13/0
12.12 1:35:31 2:24 7:43 143 138-145 1105 183 182-188 6/1
12.43 1:38:29 2:57 +35 9:31 138 130-144 1312 185 182-188 10/0
12.74 1:40:41 2:13 7:07 142 141-143 1010 185 182-190 9/9
13.05 1:46:03 5:22 +3:15 17:16 128 101-137 2209 186 178-194 13/1
13.36 1:48:08 2:05 6:43 140 136-143 941 186 182-190 12/0
13.67 1:50:09 2:00 6:28 141 138-145 911 188 182-196 1/12
13.98 1:52:21 2:13 7:07 143 139-146 1018 186 182-190 1/12
14.29 1:54:43 2:21 7:35 147 145-150 1115 186 182-190 0/18
14.60 1:57:32 2:49 +27 9:06 143 135-151 1300 184 182-188 2/8
14.91 2:00:03 2:31 8:07 151 145-156 1225 185 182-188 9/0
15.22 2:02:18 2:15 7:13 146 145-149 1055 184 182-188 12/2
15.53 2:04:28 2:10 6:58 146 144-148 1016 186 182-190 25/0
15.84 2:06:31 2:03 6:35 143 138-146 942 189 182-202 1/2
16.16 2:08:38 2:07 6:50 143 140-145 977 187 182-190 3/4
16.47 2:11:23 2:45 +38 8:50 140 131-146 1237 186 182-198 0/29
16.78 2:13:37 2:15 7:13 146 144-149 1054 185 182-192 0/14
17.09 2:15:45 2:08 6:52 147 145-149 1010 186 182-190 2/5
17.40 2:18:03 2:17 +8 7:22 149 147-150 1099 186 184-190 3/2
17.71 2:21:13 3:10 +58 10:11 137 129-148 1396 187 124-236 3/4
18.02 2:25:03 3:50 +1:36 12:21 136 112-146 1679 188 182-194 3/4
18.33 2:27:29 2:26 +21 7:50 144 142-147 1129 188 184-196 2/3
18.64 2:29:42 2:13 7:07 148 143-151 1053 187 184-190 3/3
18.95 2:31:59 2:18 7:23 148 147-150 1093 187 182-190 4/2
19.26 2:34:29 2:30 +16 8:01 149 141-153 1196 184 112-190 3/3
19.57 2:36:42 2:13 7:09 146 141-149 1045 187 184-190 6/8
19.88 2:38:55 2:13 7:07 149 148-150 1060 188 184-190 4/1
20.19 2:42:09 3:14 +1:07 10:24 145 123-151 1509 189 184-194 3/3
20.51 2:44:35 2:26 +13 7:50 144 136-147 1128 188 184-196 4/3
20.51 2:44:39 4 7:50 145 145-145 1136 190 190-190 0/0

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 349m, Range 53m, Flat prediction 2:20:14
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.7% 8:31
41 2.5% 8:35
35 2.7% 8:20
33 1.8% 7:29
29 2.3% 8:22
29 5.3% 8:17
See your biggest climbs

Cadence

185 (236 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 185 20.5 2:30:10 7:53
Walk 1.7 122 0 3:02 2:34:12
Pause 6.5 - - 11:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.68% More
800m 3:13 6:29 58.63% More
1km 4:04 6:33 61.02% More
Mile 6:39 6:39 64.16% More
5k 22:31 7:15 63.33% More
5 miles 37:28 7:30 62.00% More
10k 47:32 7:39 60.96% More
10 miles 1:18:30 7:51 60.54% More
Half 1:44:13 7:57 60.64% More
20 miles 2:39:40 7:59 61.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 70.90
5km 20:07 6:28 70.91
5M 33:23 6:41 69.57
10km 42:04 6:46 68.88
10M 1:09:49 6:59 68.07
Half 1:33:04 7:06 67.35
20M 2:26:02 7:18 67.07
Mara 3:14:40 7:26 67.21

Fetch Miles

10:09 Richmond Park Woods
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