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Fri 6th Sep 2024 at 3:05pm by stuartfarmer

Run > General
  • Time
    2:30:00
  • Miles
    20.51
  • Min/mi
    7:19
  • Pacing
    44.8%
  • WAVA
    67.11
  • Stride(cm)
    119
  • Cals
    1928
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1018
  • Asc(m)
    349
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 119/129bpm [561b/km] 54cal
2) 1km - 4:50(4:50/km) 131/138bpm [634b/km] 62cal
3) 1km - 4:37(4:37/km) 134/136bpm [618b/km] 58cal
4) 1km - 4:49(4:49/km) 134/137bpm [644b/km] 61cal
5) 1km - 4:23(4:23/km) 136/144bpm [596b/km] 56cal
6) 1km - 4:51(4:51/km) 139/149bpm [674b/km] 64cal
7) 1km - 4:57(4:57/km) 137/146bpm [678b/km] 64cal
8) 1km - 4:42(4:42/km) 142/148bpm [668b/km] 63cal
9) 1km - 4:24(4:24/km) 134/140bpm [590b/km] 54cal
10) 1km - 5:24(5:24/km) 141/146bpm [761b/km] 68cal
11) 1km - 4:19(4:19/km) 139/145bpm [600b/km] 55cal
12) 1km - 4:27(4:27/km) 136/141bpm [605b/km] 55cal
13) 1km - 4:34(4:34/km) 142/149bpm [650b/km] 60cal
14) 1km - 4:27(4:27/km) 134/141bpm [596b/km] 55cal
15) 1km - 4:38(4:38/km) 141/145bpm [653b/km] 62cal
16) 1km - 4:17(4:17/km) 139/146bpm [596b/km] 54cal
17) 1km - 4:25(4:25/km) 140/144bpm [619b/km] 57cal
18) 1km - 4:36(4:36/km) 144/148bpm [663b/km] 62cal
19) 1km - 4:39(4:39/km) 143/148bpm [665b/km] 62cal
20) 1km - 4:46(4:46/km) 141/145bpm [673b/km] 60cal
21) 1km - 4:21(4:21/km) 136/143bpm [591b/km] 53cal
22) 1km - 4:05(4:05/km) 141/145bpm [575b/km] 54cal
23) 1km - 4:34(4:34/km) 145/150bpm [662b/km] 62cal
24) 1km - 4:54(4:54/km) 147/156bpm [720b/km] 65cal
25) 1km - 4:24(4:24/km) 146/149bpm [644b/km] 58cal
26) 1km - 4:10(4:10/km) 143/146bpm [596b/km] 51cal
27) 1km - 4:21(4:21/km) 143/149bpm [623b/km] 56cal
28) 1km - 4:18(4:18/km) 148/150bpm [636b/km] 58cal
29) 1km - 4:26(4:26/km) 137/148bpm [608b/km] 52cal
30) 1km - 4:17(4:17/km) 146/151bpm [626b/km] 56cal
31) 1km - 4:31(4:31/km) 149/153bpm [673b/km] 61cal
32) 1km - 4:26(4:26/km) 147/150bpm [651b/km] 59cal
33) 1km - 4:20(4:20/km) 145/151bpm [628b/km] 56cal
34) 0.01km - 4(4:07/km) 145/145bpm [596b/km] 1cal
4:43 4:50 4:37 4:49 4:23 4:51 4:57 4:42 4:24 5:24 4:19 4:27 4:34 4:27 4:38 4:17 4:25 4:36 4:39 4:46 4:21 4:05 4:34 4:54 4:24 4:10 4:21 4:18 4:26 4:17 4:31 4:26 4:20 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 +50 8:18 123 67-138 1022 184 180-196 39/3
2.53 20:00 10:00 7:33 134 130-137 1013 185 180-198 18/18
3.87 30:00 10:00 7:26 137 130-149 1017 184 178-192 20/44
5.13 40:00 10:00 +14 7:57 139 131-148 1104 183 126-190 33/33
6.33 50:00 10:00 +26 8:22 138 130-146 1154 183 114-192 33/32
7.67 1:00:00 10:00 +12 7:26 139 132-149 1033 184 178-190 45/15
8.63 1:10:00 10:00 +3:23 10:24 136 101-149 1415 185 180-192 7/43
10.03 1:20:00 10:00 7:09 140 135-146 1002 185 180-190 38/33
11.39 1:30:00 10:00 7:21 142 136-148 1043 185 180-190 23/37
12.64 1:40:00 10:00 +35 8:02 142 130-148 1141 184 182-190 36/12
13.66 1:50:00 10:00 +3:15 9:47 137 101-145 1340 187 178-196 31/14
14.91 2:00:00 10:00 +27 8:02 146 135-156 1173 185 182-190 11/39
16.27 2:10:00 10:00 +38 7:19 144 131-150 1054 187 182-202 43/11
17.54 2:20:00 10:00 +1:06 7:54 144 129-150 1139 186 124-236 6/47
18.69 2:30:00 10:00 +1:57 8:41 142 112-151 1233 188 182-196 10/13
20.05 2:40:00 10:00 +16 7:22 148 141-153 1091 187 112-194 18/16
20.51 2:44:39 4:39 +1:20 10:01 143 123-151 1431 188 184-196 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.7% 8:31
    41 2.5% 8:35
    35 2.7% 8:20
    33 1.8% 7:29
    29 2.3% 8:22
    29 5.3% 8:17

  • Cadence Distribution

    185 avge / 236 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 185 20.5 2:30:10 7:53
    Walk 1.7 122 0 3:02 2:34:12
    Pause 6.5 - - 11:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.68% More
    800m 3:13 6:29 58.63% More
    1km 4:04 6:33 61.02% More
    Mile 6:39 6:39 64.16% More
    5k 22:31 7:15 63.33% More
    5 miles 37:28 7:30 62.00% More
    10k 47:32 7:39 60.96% More
    10 miles 1:18:30 7:51 60.54% More
    Half 1:44:13 7:57 60.64% More
    20 miles 2:39:40 7:59 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.90
    5km 20:07 6:28 70.91
    5M 33:23 6:41 69.57
    10km 42:04 6:46 68.88
    10M 1:09:49 6:59 68.07
    Half 1:33:04 7:06 67.35
    20M 2:26:02 7:18 67.07
    Mara 3:14:40 7:26 67.21

Fetch Miles

10:09 Richmond Park Woods
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