Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
2:30:00
-
Miles
20.51
-
Min/mi
7:19
-
Pacing
44.8%
-
WAVA
67.11
-
Stride(cm)
119
-
Cals
1928
-
Cadence
185
-
BPM
139
-
%MHR
81.4
-
B/mi
1018
-
Asc(m)
349
-
Hillscore
33
-
Surface
Road
Notes & Comments
1) 1km - 4:43(4:43/km) 119/129bpm [561b/km] 54cal
2) 1km - 4:50(4:50/km) 131/138bpm [634b/km] 62cal
3) 1km - 4:37(4:37/km) 134/136bpm [618b/km] 58cal
4) 1km - 4:49(4:49/km) 134/137bpm [644b/km] 61cal
5) 1km - 4:23(4:23/km) 136/144bpm [596b/km] 56cal
6) 1km - 4:51(4:51/km) 139/149bpm [674b/km] 64cal
7) 1km - 4:57(4:57/km) 137/146bpm [678b/km] 64cal
8) 1km - 4:42(4:42/km) 142/148bpm [668b/km] 63cal
9) 1km - 4:24(4:24/km) 134/140bpm [590b/km] 54cal
10) 1km - 5:24(5:24/km) 141/146bpm [761b/km] 68cal
11) 1km - 4:19(4:19/km) 139/145bpm [600b/km] 55cal
12) 1km - 4:27(4:27/km) 136/141bpm [605b/km] 55cal
13) 1km - 4:34(4:34/km) 142/149bpm [650b/km] 60cal
14) 1km - 4:27(4:27/km) 134/141bpm [596b/km] 55cal
15) 1km - 4:38(4:38/km) 141/145bpm [653b/km] 62cal
16) 1km - 4:17(4:17/km) 139/146bpm [596b/km] 54cal
17) 1km - 4:25(4:25/km) 140/144bpm [619b/km] 57cal
18) 1km - 4:36(4:36/km) 144/148bpm [663b/km] 62cal
19) 1km - 4:39(4:39/km) 143/148bpm [665b/km] 62cal
20) 1km - 4:46(4:46/km) 141/145bpm [673b/km] 60cal
21) 1km - 4:21(4:21/km) 136/143bpm [591b/km] 53cal
22) 1km - 4:05(4:05/km) 141/145bpm [575b/km] 54cal
23) 1km - 4:34(4:34/km) 145/150bpm [662b/km] 62cal
24) 1km - 4:54(4:54/km) 147/156bpm [720b/km] 65cal
25) 1km - 4:24(4:24/km) 146/149bpm [644b/km] 58cal
26) 1km - 4:10(4:10/km) 143/146bpm [596b/km] 51cal
27) 1km - 4:21(4:21/km) 143/149bpm [623b/km] 56cal
28) 1km - 4:18(4:18/km) 148/150bpm [636b/km] 58cal
29) 1km - 4:26(4:26/km) 137/148bpm [608b/km] 52cal
30) 1km - 4:17(4:17/km) 146/151bpm [626b/km] 56cal
31) 1km - 4:31(4:31/km) 149/153bpm [673b/km] 61cal
32) 1km - 4:26(4:26/km) 147/150bpm [651b/km] 59cal
33) 1km - 4:20(4:20/km) 145/151bpm [628b/km] 56cal
34) 0.01km - 4(4:07/km) 145/145bpm [596b/km] 1cal
4:43 4:50 4:37 4:49 4:23 4:51 4:57 4:42 4:24 5:24 4:19 4:27 4:34 4:27 4:38 4:17 4:25 4:36 4:39 4:46 4:21 4:05 4:34 4:54 4:24 4:10 4:21 4:18 4:26 4:17 4:31 4:26 4:20 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:24 |
8:24 +50
|
8:24 |
121 67-135 |
1017 |
185 180-196 |
32/3 |
2.00 |
16:02 |
7:38 |
7:38 |
134 130-138 |
1022 |
184 180-194 |
22/8 |
3.00 |
23:27 |
7:25 |
7:25 |
135 131-144 |
1002 |
185 180-198 |
10/30 |
4.00 |
31:02 |
7:35 |
7:35 |
138 130-149 |
1047 |
184 178-190 |
24/25 |
5.00 |
39:06 |
8:03 +14
|
8:03 |
140 131-148 |
1128 |
183 126-190 |
17/33 |
6.00 |
47:23 |
8:17 +26
|
8:17 |
136 130-145 |
1127 |
183 114-190 |
37/12 |
7.00 |
54:34 |
7:11 |
7:11 |
139 132-146 |
998 |
184 180-192 |
15/33 |
8.00 |
1:02:08 |
7:35 +12
|
7:35 |
141 135-149 |
1069 |
185 178-192 |
30/18 |
9.00 |
1:12:49 |
10:40 +3:23
|
10:40 |
136 101-145 |
1451 |
184 182-190 |
32/26 |
10.00 |
1:19:50 |
7:01 |
7:01 |
140 135-146 |
982 |
186 180-190 |
12/33 |
11.00 |
1:27:07 |
7:17 |
7:17 |
142 136-148 |
1035 |
185 180-190 |
23/27 |
12.00 |
1:34:41 |
7:34 |
7:34 |
143 138-148 |
1082 |
184 182-190 |
20/15 |
13.00 |
1:45:42 |
11:01 +3:50
|
11:01 |
137 101-145 |
1509 |
185 178-194 |
33/10 |
14.00 |
1:52:30 |
6:48 |
6:48 |
141 136-146 |
958 |
186 182-196 |
16/25 |
15.00 |
2:00:42 |
8:12 +27
|
8:12 |
147 135-156 |
1205 |
185 182-190 |
15/26 |
16.00 |
2:07:32 |
6:51 |
6:51 |
144 138-148 |
986 |
187 182-202 |
37/5 |
17.00 |
2:15:08 |
7:36 +38
|
7:36 |
144 131-149 |
1094 |
186 182-198 |
4/50 |
18.00 |
2:24:52 |
9:44 +2:42
|
9:44 |
141 112-150 |
1372 |
187 124-236 |
9/11 |
19.00 |
2:32:20 |
7:28 +21
|
7:28 |
147 142-151 |
1098 |
187 182-196 |
9/9 |
20.00 |
2:39:43 |
7:23 +16
|
7:23 |
148 141-153 |
1092 |
187 112-194 |
14/13 |
20.51 |
2:44:39 |
4:56 +1:20
|
9:36 |
144 123-151 |
1382 |
188 184-196 |
5/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 3.7% |
8:31
|
41 2.5% |
8:35
|
35 2.7% |
8:20
|
33 1.8% |
7:29
|
29 2.3% |
8:22
|
29 5.3% |
8:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
185 |
20.5 |
2:30:10 |
7:53 |
Walk |
1.7 |
122 |
0 |
3:02 |
2:34:12 |
Pause |
6.5 |
- |
- |
11:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.68% |
More |
800m |
3:13 |
6:29 |
58.63% |
More |
1km |
4:04 |
6:33 |
61.02% |
More |
Mile |
6:39 |
6:39 |
64.16% |
More |
5k |
22:31 |
7:15 |
63.33% |
More |
5 miles |
37:28 |
7:30 |
62.00% |
More |
10k |
47:32 |
7:39 |
60.96% |
More |
10 miles |
1:18:30 |
7:51 |
60.54% |
More |
Half |
1:44:13 |
7:57 |
60.64% |
More |
20 miles |
2:39:40 |
7:59 |
61.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
70.90 |
5km |
20:07 |
6:28 |
70.91 |
5M |
33:23 |
6:41 |
69.57 |
10km |
42:04 |
6:46 |
68.88 |
10M |
1:09:49 |
6:59 |
68.07 |
Half |
1:33:04 |
7:06 |
67.35 |
20M |
2:26:02 |
7:18 |
67.07 |
Mara |
3:14:40 |
7:26 |
67.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top