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Mon 6th May 2024 at 5:31pm by boy elliott

Run > General
  • Time
    56:11
  • Miles
    6.03
  • Min/mi
    9:19
  • Pacing
    74.2%
  • WAVA
    52.15
  • Stride(cm)
    95
  • Cals
    752
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1289
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 122/141bpm [1113b/mi] 117cal
2) 1mi - 8:44(8:44/mi) 135/144bpm [1180b/mi] 120cal
3) 1mi - 8:49(8:49/mi) 138/149bpm [1217b/mi] 126cal
4) 1mi - 12:02(12:02/mi) 138/149bpm [1662b/mi] 153cal
5) 1mi - 8:33(8:33/mi) 152/161bpm [1299b/mi] 118cal
6) 1mi - 8:44(8:44/mi) 147/160bpm [1283b/mi] 115cal
7) 0.03mi - 11(6:41/mi) 151/152bpm [1009b/mi] 3cal
9:07 8:44 8:49 12:02 8:33 8:44 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 4% 10% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 19 19 10:01 78 68-90 781 173 168-174 0/0
0.06 36 18 9:30 98 93-103 931 178 174-184 0/0
0.09 54 17 9:20 105 102-108 980 180 178-180 0/0
0.12 1:12 18 9:36 113 111-115 1085 183 180-186 0/0
0.16 1:27 15 8:16 114 112-115 941 182 180-184 0/0
0.19 1:45 18 9:48 111 109-113 1088 181 178-182 1/0
0.22 2:03 17 9:17 112 111-114 1041 182 180-184 1/0
0.25 2:19 17 8:59 116 114-117 1043 181 180-184 0/0
0.28 2:37 17 9:18 118 116-119 1097 180 178-182 1/0
0.31 2:53 16 8:50 120 114-122 1061 180 178-182 0/0
0.34 3:10 17 8:54 125 124-126 1113 181 178-182 1/0
0.37 3:27 17 9:05 125 124-126 1136 181 180-182 1/0
0.40 3:44 17 9:06 125 124-125 1137 184 180-186 1/0
0.43 4:00 16 8:47 124 124-124 1089 180 180-180 1/0
0.47 4:18 18 9:37 126 124-128 1211 182 182-184 2/0
0.50 4:37 19 9:56 124 122-127 1232 183 182-184 2/0
0.53 4:55 19 10:03 122 121-123 1226 183 182-184 2/0
0.56 5:13 18 9:30 123 122-124 1168 185 184-186 1/0
0.59 5:32 19 10:22 126 124-128 1306 182 180-184 2/0
0.62 5:50 18 9:32 130 128-130 1239 184 182-186 1/0
0.65 6:08 18 9:41 131 130-134 1268 185 184-186 2/0
0.68 6:26 18 9:35 133 130-136 1276 185 184-186 1/0
0.71 6:43 17 9:12 135 133-136 1242 184 182-186 0/2
0.75 7:00 17 8:54 139 138-140 1237 183 182-184 0/2
0.78 7:16 16 8:50 140 139-141 1238 185 184-186 0/2
0.81 7:31 15 7:55 138 137-139 1093 184 182-186 0/2
0.84 7:46 15 7:55 133 131-135 1052 183 182-184 0/1
0.87 8:00 15 7:47 131 129-132 1020 184 182-186 0/2
0.90 8:17 17 9:11 129 128-130 1185 183 182-184 0/1
0.93 8:33 15 8:18 130 128-132 1079 183 182-184 0/0
0.96 8:48 15 8:14 131 130-133 1078 183 180-186 2/0
0.99 9:04 16 8:31 135 133-136 1150 182 182-182 1/0
1.03 9:21 16 8:51 133 132-135 1177 183 182-184 0/1
1.06 9:38 18 9:30 135 132-139 1283 185 184-186 0/1
1.09 9:56 18 9:42 142 141-143 1377 184 184-184 0/1
1.12 10:13 16 8:50 143 141-144 1263 184 182-186 0/1
1.15 10:28 16 8:20 140 137-144 1167 185 182-186 0/2
1.18 10:44 15 8:17 134 134-136 1110 185 184-186 0/1
1.21 10:59 15 8:17 134 133-134 1109 184 182-184 0/0
1.24 11:16 17 9:08 131 130-132 1196 182 182-184 0/1
1.27 11:32 16 8:28 130 128-133 1101 185 182-186 0/1
1.30 11:48 15 8:19 127 127-128 1056 183 182-186 0/1
1.34 12:03 16 8:22 130 128-131 1087 185 182-188 0/0
1.37 12:20 17 8:52 132 131-132 1170 183 182-184 0/1
1.40 12:36 17 8:55 132 130-132 1176 183 182-184 0/0
1.43 12:52 16 8:37 132 130-135 1138 185 182-186 0/0
1.46 13:09 16 8:47 135 134-135 1185 185 184-186 0/0
1.49 13:26 17 9:08 135 134-137 1232 185 184-188 0/0
1.52 13:42 16 8:41 137 136-137 1189 183 182-184 0/1
1.55 13:57 15 8:14 137 137-138 1129 183 182-184 0/1
1.58 14:13 16 8:28 137 136-140 1159 183 182-184 0/1
1.62 14:29 16 8:32 137 134-139 1170 183 182-184 0/1
1.65 14:45 16 8:36 137 135-140 1178 184 182-186 0/0
1.68 15:01 16 8:30 137 135-138 1164 184 184-184 0/1
1.71 15:17 16 8:49 136 136-137 1199 184 182-186 0/0
1.74 15:34 16 8:51 136 135-137 1204 184 180-186 0/0
1.77 15:50 17 8:58 134 131-138 1203 185 182-188 0/0
1.80 16:07 16 8:45 132 131-133 1156 182 180-184 0/1
1.83 16:23 16 8:38 133 133-134 1147 183 180-186 0/0
1.86 16:40 17 8:58 133 131-135 1192 182 180-186 0/1
1.90 16:57 17 9:16 133 131-135 1232 183 182-184 0/0
1.93 17:14 17 9:01 134 133-134 1208 183 182-184 0/0
1.96 17:29 16 8:29 135 133-139 1146 184 180-186 0/0
1.99 17:45 16 8:32 135 135-135 1152 185 184-186 1/0
2.02 18:03 17 9:13 135 132-136 1244 183 180-186 0/0
2.05 18:19 17 8:56 134 130-137 1198 187 184-190 1/0
2.08 18:36 17 9:05 136 134-139 1235 182 180-184 0/1
2.11 18:52 16 8:35 140 138-141 1203 183 182-184 0/1
2.14 19:08 16 8:42 140 139-141 1219 183 182-184 0/2
2.17 19:25 16 8:45 138 135-141 1208 185 184-186 0/0
2.21 19:41 17 8:52 135 132-138 1197 182 180-184 0/0
2.24 19:58 17 9:09 135 134-137 1236 184 182-184 0/1
2.27 20:15 16 8:46 133 129-134 1166 183 180-186 0/0
2.30 20:31 16 8:37 133 133-133 1147 187 186-188 0/0
2.33 20:48 18 9:27 134 133-134 1266 184 184-184 1/0
2.36 21:05 16 8:44 135 133-137 1178 184 182-186 1/0
2.39 21:21 16 8:44 137 136-139 1198 184 184-186 1/0
2.42 21:37 17 8:54 139 138-141 1237 183 182-184 1/0
2.45 21:54 16 8:38 141 139-142 1217 182 182-184 1/0
2.49 22:10 16 8:46 142 141-144 1244 183 182-184 1/0
2.52 22:26 16 8:43 146 145-146 1272 182 182-182 1/0
2.55 22:43 17 9:00 146 144-147 1313 183 182-184 1/0
2.58 22:59 17 8:52 144 140-148 1276 184 182-184 1/0
2.61 23:15 16 8:35 138 136-139 1184 183 182-184 1/0
2.64 23:31 16 8:35 140 140-141 1202 182 182-182 1/0
2.67 23:48 17 8:54 139 139-140 1237 182 182-182 0/0
2.70 24:04 16 8:43 136 134-137 1185 182 182-182 1/0
2.73 24:21 16 8:48 136 135-137 1197 182 180-184 1/0
2.77 24:37 17 8:54 138 138-138 1229 183 182-184 1/0
2.80 24:54 17 9:00 136 132-139 1223 183 182-184 1/0
2.83 25:10 16 8:48 138 135-140 1215 184 184-184 3/0
2.86 25:27 17 8:53 140 138-141 1243 183 182-184 3/0
2.89 25:43 16 8:40 142 139-144 1230 184 182-184 2/0
2.92 25:59 16 8:45 141 138-143 1233 184 184-184 0/0
2.95 26:16 16 8:40 143 142-145 1239 183 182-184 2/0
2.98 26:32 16 8:38 144 144-144 1244 184 182-186 1/0
3.01 26:48 16 8:38 146 144-147 1261 185 184-186 3/0
3.04 27:04 16 8:39 146 145-147 1263 185 184-186 2/0
3.08 27:20 16 8:41 144 143-145 1250 184 184-184 2/0
3.11 27:36 16 8:44 144 140-146 1258 183 182-184 2/0
3.14 27:53 17 9:07 144 142-148 1313 183 180-186 2/0
3.17 28:10 17 9:04 144 143-145 1305 182 180-184 2/0
3.20 28:30 20 10:41 144 141-147 1538 180 172-190 4/0
3.23 28:59 29 15:28 141 140-144 2180 177 166-184 4/0
3.26 29:40 41 +15 21:52 139 136-143 3039 168 156-176 1/0
3.29 30:10 30 16:00 139 136-141 2224 175 164-184 3/0
3.32 30:37 27 14:31 136 133-140 1974 169 164-174 3/0
3.36 31:44 1:07 +29 35:58 139 134-143 4999 152 112-172 2/0
3.39 32:07 23 12:15 132 130-134 1618 172 170-176 1/0
3.42 32:31 25 13:13 134 132-135 1771 172 168-174 4/0
3.45 32:57 26 13:42 142 136-148 1945 166 164-172 3/0
3.48 33:30 34 18:05 146 142-149 2640 165 164-166 3/0
3.51 34:03 33 17:37 140 135-144 2467 170 168-172 2/0
3.54 34:28 25 13:25 134 131-137 1799 168 166-170 1/0
3.57 34:55 27 14:26 130 128-133 1876 168 166-170 2/0
3.60 35:26 31 16:40 128 127-130 2132 166 164-168 2/0
3.64 35:51 25 13:12 129 126-131 1703 167 164-170 2/0
3.67 36:17 27 14:19 131 127-136 1876 174 170-180 2/0
3.70 36:40 22 11:53 128 125-129 1520 179 178-180 3/0
3.73 36:57 17 9:13 129 127-132 1189 181 180-184 2/0
3.76 37:14 17 9:00 131 130-133 1179 180 180-180 2/0
3.79 37:31 17 9:11 136 133-138 1249 182 180-184 1/0
3.82 37:50 19 10:06 139 138-141 1405 182 178-184 0/0
3.85 38:09 19 10:18 145 142-148 1493 182 178-184 1/0
3.88 38:25 16 8:44 143 141-144 1249 184 182-186 1/0
3.91 38:41 16 8:34 143 140-145 1226 184 182-186 0/0
3.95 38:57 16 8:44 146 145-147 1275 186 182-190 0/0
3.98 39:14 17 8:56 144 143-144 1286 187 184-188 0/0
4.01 39:31 17 8:58 143 140-144 1282 184 184-184 0/0
4.04 39:49 19 10:01 144 142-145 1441 186 186-188 0/0
4.07 40:05 16 8:19 147 145-149 1223 186 186-186 0/0
4.10 40:21 16 8:39 149 148-151 1289 186 186-186 0/0
4.13 40:39 18 9:37 149 147-150 1433 185 182-188 0/1
4.16 40:54 15 8:11 146 145-148 1194 187 186-188 0/1
4.19 41:11 17 8:57 149 147-151 1334 186 184-188 0/0
4.23 41:27 16 8:42 153 152-155 1331 188 186-188 0/0
4.26 41:43 16 8:38 158 154-161 1364 188 186-188 1/0
4.29 42:00 17 9:03 158 155-160 1429 189 186-190 0/0
4.32 42:15 15 8:02 156 155-157 1254 188 186-190 0/0
4.35 42:30 15 8:08 154 153-154 1253 186 186-186 0/1
4.38 42:45 15 8:14 155 154-155 1276 186 184-188 0/1
4.41 43:01 15 8:19 155 155-155 1288 187 186-188 0/0
4.44 43:17 16 8:22 152 150-153 1272 184 182-186 0/0
4.47 43:31 15 7:54 152 152-154 1202 183 182-184 0/1
4.50 43:46 15 7:53 153 153-154 1205 187 186-188 0/2
4.54 44:03 17 9:19 155 155-156 1445 185 184-186 0/3
4.57 44:22 18 9:54 153 151-155 1516 185 182-188 0/2
4.60 44:39 17 9:07 151 151-152 1375 186 184-188 2/0
4.63 44:54 16 8:24 153 152-154 1284 185 184-186 0/0
4.66 45:10 15 8:08 154 153-155 1252 186 184-186 0/1
4.69 45:25 15 8:15 156 155-156 1286 185 184-186 0/0
4.72 45:41 16 8:30 156 155-157 1326 187 184-188 0/0
4.75 45:56 15 7:54 156 155-157 1233 188 184-190 0/0
4.78 46:12 16 8:44 155 153-156 1354 187 186-188 0/0
4.82 46:28 16 8:31 152 150-154 1294 185 184-188 0/1
4.85 46:43 15 8:13 153 152-154 1258 185 184-186 0/1
4.88 46:58 15 8:10 154 153-154 1258 188 186-190 0/3
4.91 47:12 14 7:30 152 152-153 1141 187 184-188 0/0
4.94 47:28 16 8:36 149 148-151 1280 190 188-192 1/0
4.97 47:45 16 8:44 148 148-148 1293 187 186-188 1/0
5.00 48:01 16 8:37 152 150-153 1310 190 188-192 1/0
5.03 48:17 17 8:57 153 152-154 1370 191 190-192 0/0
5.06 48:35 18 9:26 150 149-151 1416 191 188-192 0/0
5.10 48:52 18 9:24 154 152-155 1448 192 190-192 0/1
5.13 49:09 17 8:58 156 155-157 1398 186 182-188 1/0
5.16 49:26 17 9:05 153 151-154 1390 187 186-188 0/0
5.19 49:48 22 +3 11:48 155 154-155 1830 191 186-200 0/1
5.22 50:06 18 9:38 151 150-152 1455 188 184-190 0/3
5.25 50:22 16 8:37 150 148-153 1294 189 186-192 0/1
5.28 50:37 15 7:49 151 151-151 1179 190 190-190 0/2
5.31 50:51 14 7:39 153 152-153 1170 187 186-188 1/0
5.34 51:06 15 7:51 153 152-153 1202 191 188-194 3/0
5.37 51:20 15 7:58 153 151-153 1219 194 192-196 2/0
5.41 51:36 16 8:26 153 153-153 1291 189 184-194 0/2
5.44 51:55 19 10:21 154 154-155 1595 193 192-194 0/3
5.47 52:16 21 11:13 155 152-160 1738 184 180-190 0/3
5.50 52:46 29 +13 15:44 153 149-159 2406 182 178-184 0/4
5.53 53:05 19 10:14 148 148-149 1515 191 180-196 0/2
5.56 53:24 19 10:04 147 146-148 1481 196 192-200 0/2
5.59 53:43 20 10:37 145 142-147 1540 192 190-200 0/1
5.62 53:59 16 8:34 138 136-140 1182 196 192-200 0/4
5.65 54:17 18 9:25 138 135-140 1300 197 188-200 0/4
5.69 54:32 15 8:17 134 132-136 1110 191 188-202 0/2
5.72 54:48 16 8:32 138 135-142 1178 200 188-206 0/4
5.75 55:03 14 7:45 137 133-141 1062 209 200-216 0/4
5.78 55:19 17 8:58 128 124-131 1148 190 184-202 0/2
5.81 55:33 13 7:14 125 121-129 904 192 188-196 0/2
5.84 55:46 13 6:58 133 130-137 927 192 188-194 0/2
5.87 56:00 14 7:29 141 138-143 1056 194 190-196 0/1
5.90 56:14 14 7:40 143 141-146 1096 193 190-194 0/1
5.93 56:29 15 7:51 147 144-151 1155 191 188-194 0/1
5.97 56:44 15 8:04 151 149-152 1218 193 192-194 0/2
6.00 56:58 14 7:26 152 151-152 1130 191 190-192 0/1
6.03 57:10 12 6:51 151 151-152 1034 191 188-194 0/4

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 136m, Range 107m, Flat prediction 50:56
Elevation Graph
Biggest Climbs (m) Min/mi
100 3.0% 10:43
22 2.4% 9:23
See your biggest climbs

Cadence

182 (216 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 182 6 56:04 9:23
Walk 1.1 114 0 38 1:32:46
Pause 0.8 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.43% More
800m 4:06 8:15 48.02% More
1km 5:12 8:22 49.84% More
Mile 8:31 8:31 52.37% More
5k 27:34 8:52 53.85% More
5 miles 47:50 9:34 50.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 53.34
5km 27:49 8:57 53.36
5M 46:04 9:13 52.54
10km 58:00 9:20 52.10
10M 1:36:03 9:36 51.66
Half 2:07:52 9:46 51.21
20M 3:20:15 10:01 51.15
Mara 4:26:36 10:11 51.36
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