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Mon 6th May 2024 at 5:31pm by boy elliott

Run > General
  • Time
    56:11
  • Miles
    6.03
  • Min/mi
    9:19
  • Pacing
    74.2%
  • WAVA
    52.15
  • Stride(cm)
    95
  • Cals
    752
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1289
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 122/141bpm [1113b/mi] 117cal
2) 1mi - 8:44(8:44/mi) 135/144bpm [1180b/mi] 120cal
3) 1mi - 8:49(8:49/mi) 138/149bpm [1217b/mi] 126cal
4) 1mi - 12:02(12:02/mi) 138/149bpm [1662b/mi] 153cal
5) 1mi - 8:33(8:33/mi) 152/161bpm [1299b/mi] 118cal
6) 1mi - 8:44(8:44/mi) 147/160bpm [1283b/mi] 115cal
7) 0.03mi - 11(6:41/mi) 151/152bpm [1009b/mi] 3cal
9:07 8:44 8:49 12:02 8:33 8:44 11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:08 123 68-143 1124 182 168-186 27/23
2.24 20:00 10:00 8:42 135 127-144 1175 184 180-190 5/25
3.28 30:00 10:00 +15 9:37 140 129-148 1346 181 156-190 59/2
4.06 40:00 10:00 +29 12:53 137 125-149 1764 171 112-190 49/1
5.21 50:00 10:00 +3 8:40 153 145-161 1326 187 182-200 10/32
6.03 57:10 7:10 +13 8:50 145 121-160 1280 192 178-216 6/65

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 3.0% 10:43
    22 2.4% 9:23

  • Cadence Distribution

    182 avge / 216 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 182 6 56:04 9:23
    Walk 1.1 114 0 38 1:32:46
    Pause 0.8 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.43% More
    800m 4:06 8:15 48.02% More
    1km 5:12 8:22 49.84% More
    Mile 8:31 8:31 52.37% More
    5k 27:34 8:52 53.85% More
    5 miles 47:50 9:34 50.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.34
    5km 27:49 8:57 53.36
    5M 46:04 9:13 52.54
    10km 58:00 9:20 52.10
    10M 1:36:03 9:36 51.66
    Half 2:07:52 9:46 51.21
    20M 3:20:15 10:01 51.15
    Mara 4:26:36 10:11 51.36
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