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Thu 2nd May 2024 at 6:10pm by purephase

Run > General
  • Time
    49:34
  • Miles
    5.43
  • Min/mi
    9:08
  • Pacing
    78%
  • WAVA
    56.00
  • Stride(cm)
    100
  • Cals
    600
  • Watts
    205
  • Cadence
    176
  • BPM
    164
  • %MHR
    85.2
  • B/mi
    1493
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 2km - 11:50(5:55/km) 146/161bpm [864b/km] 129cal 191/W 10.14/10.81kmph
2) 4.73km - 25:03(5:17/km) 173/181bpm [915b/km] 322cal 219/W 11.36/12.41kmph
3) 2km - 12:41(6:20/km) 162/176bpm [1027b/km] 149cal 185/W 9.48/11.76kmph
11:50 25:03 12:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 11:51 11:51 9:32 146 80-161 1393 171 164-176 193 138-242 27/19
2.49 22:07 10:16 8:15 170 158-181 1403 178 174-184 225 202-272 16/16
3.73 32:58 10:51 8:44 175 167-179 1527 179 170-182 216 168-293 23/23
4.97 45:58 13:01 +1:04 10:28 166 142-178 1738 176 80-186 195 95-256 24/32
5.42 50:38 4:40 10:17 161 158-164 1656 173 168-178 188 155-224 9/5

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 62m, Range 17m, Flat prediction 49:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

205W (293 max)
Power Graph
Power Bands

Cadence

176 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 5.4 50:34 9:19
Walk 0.0 80 0 1 10:44
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.71% More
800m 4:03 8:09 51.12% More
1km 5:05 8:10 53.74% More
Mile 8:14 8:14 57.41% More
5k 26:35 8:33 58.70% More
5 miles 46:11 9:14 55.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 57.27
5km 27:26 8:50 56.87
5M 45:25 9:05 56.13
10km 57:11 9:12 55.72
10M 1:34:41 9:28 55.33
Half 2:06:04 9:37 54.89
20M 3:17:25 9:52 54.91
Mara 4:22:51 10:02 55.18
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