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Thu 2nd May 2024 at 6:10pm by purephase

Run > General
  • Time
    49:34
  • Miles
    5.43
  • Min/mi
    9:08
  • Pacing
    78%
  • WAVA
    56.00
  • Stride(cm)
    100
  • Cals
    600
  • Watts
    205
  • Cadence
    176
  • BPM
    164
  • %MHR
    85.2
  • B/mi
    1493
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 2km - 11:50(5:55/km) 146/161bpm [864b/km] 129cal 191/W 10.14/10.81kmph
2) 4.73km - 25:03(5:17/km) 173/181bpm [915b/km] 322cal 219/W 11.36/12.41kmph
3) 2km - 12:41(6:20/km) 162/176bpm [1027b/km] 149cal 185/W 9.48/11.76kmph
11:50 25:03 12:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 9:35 144 80-161 1381 171 164-176 193 138-242 27/17
2.22 20:00 10:00 8:28 167 154-177 1415 177 164-184 218 179-238 10/13
3.39 30:00 10:00 8:33 175 167-181 1497 179 170-184 222 168-293 23/22
4.38 40:00 10:00 +1:04 10:07 171 142-179 1730 178 80-186 206 95-256 23/25
5.37 50:00 10:00 10:07 163 158-168 1649 175 168-180 184 149-215 15/18
5.42 50:38 38 11:31 161 160-163 1854 175 174-176 211 193-224 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5.4 50:34 9:19
    Walk 0.0 80 0 1 10:44
    Still 0.1 - - 3 -

  • Power Distribution

    205W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.71% More
    800m 4:03 8:09 51.12% More
    1km 5:05 8:10 53.74% More
    Mile 8:14 8:14 57.41% More
    5k 26:35 8:33 58.70% More
    5 miles 46:11 9:14 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 57.27
    5km 27:26 8:50 56.87
    5M 45:25 9:05 56.13
    10km 57:11 9:12 55.72
    10M 1:34:41 9:28 55.33
    Half 2:06:04 9:37 54.89
    20M 3:17:25 9:52 54.91
    Mara 4:22:51 10:02 55.18
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