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Thu 2nd May 2024 at 6:10pm by purephase

Run > General
  • Time
    49:34
  • Miles
    5.43
  • Min/mi
    9:08
  • Pacing
    78%
  • WAVA
    56.00
  • Stride(cm)
    100
  • Cals
    600
  • Watts
    205
  • Cadence
    176
  • BPM
    164
  • %MHR
    85.2
  • B/mi
    1493
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 2km - 11:50(5:55/km) 146/161bpm [864b/km] 129cal 191/W 10.14/10.81kmph
2) 4.73km - 25:03(5:17/km) 173/181bpm [915b/km] 322cal 219/W 11.36/12.41kmph
3) 2km - 12:41(6:20/km) 162/176bpm [1027b/km] 149cal 185/W 9.48/11.76kmph
11:50 25:03 12:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 115 80-138 1148 168 164-172 171 138-198 17/12
0.50 4:50 2:20 9:19 147 140-156 1370 171 168-174 199 187-216 2/1
0.75 7:12 2:23 9:32 154 152-157 1467 172 168-176 200 187-217 3/1
1.00 9:36 2:24 9:34 157 152-161 1503 172 170-176 201 186-242 5/2
1.25 11:55 2:19 9:15 157 154-160 1453 172 164-176 196 179-208 0/3
1.50 13:59 2:04 8:17 165 160-168 1366 177 176-180 220 202-234 2/3
1.75 16:01 2:02 8:10 167 163-171 1363 178 176-180 227 220-236 1/1
2.00 18:05 2:03 8:14 170 167-172 1399 178 176-184 226 218-238 4/4
2.25 20:13 2:08 8:31 174 169-180 1481 178 174-182 218 205-237 4/4
2.50 22:14 2:01 8:04 177 171-181 1429 180 176-184 235 208-272 5/4
2.75 24:19 2:05 8:20 172 167-176 1434 179 174-182 226 213-244 7/2
3.00 26:31 2:12 8:47 174 172-177 1529 179 170-182 220 181-293 3/6
3.25 28:45 2:14 8:58 175 172-178 1568 179 176-182 221 204-249 6/5
3.50 30:59 2:13 8:54 176 172-179 1566 179 176-182 203 168-221 3/6
3.75 33:09 2:10 8:40 175 173-179 1518 179 178-182 212 179-256 5/3
4.00 35:22 2:14 8:54 176 172-178 1568 179 176-182 210 184-244 4/10
4.25 38:43 3:21 +1:04 13:22 166 142-177 2220 177 80-186 208 95-254 9/7
4.50 41:14 2:31 10:03 163 153-168 1639 174 172-178 189 165-216 4/3
4.75 43:41 2:27 9:49 165 161-168 1620 175 172-180 188 158-215 5/6
5.00 46:15 2:34 10:17 163 158-167 1675 176 174-180 177 149-213 3/6
5.25 48:43 2:28 9:51 161 158-164 1585 173 168-176 183 155-200 2/4
5.42 50:38 1:55 11:01 160 158-163 1762 174 170-178 195 176-224 6/0

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 62m, Range 17m, Flat prediction 49:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

205W (293 max)
Power Graph
Power Bands

Cadence

176 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 5.4 50:34 9:19
Walk 0.0 80 0 1 10:44
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.71% More
800m 4:03 8:09 51.12% More
1km 5:05 8:10 53.74% More
Mile 8:14 8:14 57.41% More
5k 26:35 8:33 58.70% More
5 miles 46:11 9:14 55.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 57.27
5km 27:26 8:50 56.87
5M 45:25 9:05 56.13
10km 57:11 9:12 55.72
10M 1:34:41 9:28 55.33
Half 2:06:04 9:37 54.89
20M 3:17:25 9:52 54.91
Mara 4:22:51 10:02 55.18
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