Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 10th Mar 2023 at 12:55pm by Wallman

Run > General
  • Time
    1:22:35
  • Miles
    8.68
  • Min/mi
    9:31
  • Pacing
    14.5%
  • WAVA
    52.87
  • Stride(cm)
    104
  • Cals
    1104
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1273
  • Asc(m)
    420
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 129/142bpm [1178b/mi] 120cal
2) 1mi - 9:40(9:40/mi) 137/150bpm [1325b/mi] 129cal
3) 1mi - 10:16(10:16/mi) 122/153bpm [1253b/mi] 125cal
4) 1mi - 9:18(9:18/mi) 142/152bpm [1321b/mi] 143cal
5) 1mi - 11:49(11:49/mi) 126/143bpm [1488b/mi] 144cal
6) 1mi - 8:23(8:23/mi) 139/147bpm [1165b/mi] 121cal
7) 1mi - 8:29(8:29/mi) 137/149bpm [1162b/mi] 108cal
8) 1mi - 9:27(9:27/mi) 134/147bpm [1266b/mi] 128cal
9) 0.68mi - 6:05(8:53/mi) 140/156bpm [1244b/mi] 86cal
9:08 9:40 10:16 9:18 11:49 8:23 8:29 9:27 6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 1% 8% 10% 30% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 99 83-117 880 158 88-180 7/1
0.12 57 24 6:21 122 118-125 774 171 164-188 0/0
0.19 1:29 33 8:44 125 123-127 1092 169 168-170 3/3
0.25 2:03 33 8:58 125 120-131 1121 168 166-170 0/10
0.31 2:30 27 7:16 130 129-132 944 167 166-168 2/9
0.37 3:03 33 8:48 133 131-137 1170 166 164-168 6/1
0.43 3:36 34 8:59 137 135-140 1232 167 166-168 3/4
0.50 4:06 30 8:02 138 135-141 1109 165 164-168 0/11
0.56 4:53 47 12:40 136 126-142 1722 166 158-172 2/8
0.62 5:35 41 11:07 126 123-130 1401 164 156-172 4/2
0.68 6:14 39 10:32 130 128-132 1369 171 164-180 2/1
0.75 6:50 36 9:38 127 124-132 1224 165 156-170 5/0
0.81 7:31 41 11:04 129 123-135 1428 158 150-164 2/3
0.87 8:05 33 8:59 135 133-138 1212 163 156-168 0/4
0.93 8:34 30 7:58 140 138-141 1114 163 156-166 2/3
0.99 9:05 30 8:10 140 139-142 1143 163 162-164 5/0
1.06 9:36 31 8:15 142 140-145 1171 164 162-166 4/6
1.12 10:07 31 8:23 145 143-147 1215 162 160-164 6/2
1.18 10:37 30 8:09 145 142-147 1182 166 160-174 1/3
1.24 11:09 31 8:25 143 138-146 1203 165 162-172 3/1
1.30 11:39 30 8:06 146 143-150 1183 162 160-166 0/9
1.37 12:07 28 7:33 143 141-145 1080 163 162-164 7/3
1.43 12:33 26 7:05 143 142-146 1014 163 162-166 4/4
1.49 13:00 27 7:12 146 144-147 1051 166 164-166 0/12
1.55 13:27 27 7:14 147 146-149 1063 165 162-166 4/2
1.62 13:56 29 7:45 146 144-148 1132 166 164-166 5/2
1.68 14:30 33 8:58 139 134-143 1246 164 162-166 0/9
1.74 15:00 30 8:04 142 137-145 1145 164 162-166 8/0
1.80 15:33 33 8:58 136 134-137 1220 163 160-168 2/6
1.86 16:07 34 9:10 135 133-137 1238 163 162-166 7/2
1.93 16:48 40 10:50 134 134-134 1451 163 158-166 6/1
1.99 17:34 46 12:27 130 123-136 1618 145 108-168 11/0
2.05 19:28 1:54 30:35 105 93-121 3211 147 100-166 0/8
2.11 21:05 1:37 +48 26:07 110 95-119 2874 162 158-164 6/2
2.17 21:45 40 10:38 115 106-120 1223 159 152-166 1/4
2.24 22:23 38 10:08 124 119-128 1257 160 156-164 2/2
2.30 22:55 32 8:32 123 121-127 1050 163 162-164 2/3
2.36 25:12 2:17 +1:53 36:45 129 119-132 4741 163 160-166 2/6
2.42 30:55 5:43 +3:56 1:32:00 103 84-119 9476 170 160-172 2/19
2.49 31:33 39 10:22 123 115-129 1275 169 168-172 7/0
2.55 32:11 38 10:10 131 127-134 1332 169 160-176 8/0
2.61 32:38 26 7:05 132 130-136 935 169 164-178 11/2
2.67 33:05 28 7:25 142 137-146 1053 168 164-168 11/0
2.73 33:35 29 7:53 147 145-150 1159 167 164-170 13/1
2.80 34:07 32 8:32 150 147-152 1281 166 160-168 4/26
2.86 34:35 28 7:32 142 138-146 1071 167 164-174 3/5
2.92 35:02 28 7:26 140 137-143 1041 168 162-176 1/0
2.98 35:32 29 7:53 143 139-145 1127 164 162-168 5/2
3.04 36:00 28 7:28 145 144-147 1083 166 164-168 0/6
3.11 36:27 28 7:28 144 143-145 1075 165 164-166 3/3
3.17 36:56 28 7:33 146 145-150 1102 164 162-166 5/2
3.23 37:25 29 7:53 148 145-150 1167 167 166-170 0/6
3.29 37:55 30 7:57 145 144-147 1152 164 162-166 1/4
3.36 38:24 30 7:57 148 145-150 1176 164 162-166 0/3
3.42 38:54 30 8:06 146 144-148 1183 162 160-164 2/0
3.48 39:24 30 7:57 148 145-149 1177 163 160-166 3/0
3.54 39:54 30 8:03 149 148-151 1199 162 162-164 3/0
3.60 40:33 39 10:24 150 146-152 1559 162 160-164 4/0
3.67 41:14 41 11:01 142 135-147 1564 159 154-164 2/0
3.73 41:56 42 11:10 137 134-140 1529 157 156-158 3/0
3.79 42:38 43 11:30 136 134-140 1565 159 158-162 7/0
3.85 43:13 35 9:16 140 139-143 1298 162 162-162 4/0
3.91 44:17 1:04 17:11 134 121-141 2302 132 100-164 11/0
3.98 44:47 30 8:08 124 119-126 1009 171 166-176 7/0
4.04 45:17 30 8:01 128 124-132 1027 168 164-172 6/0
4.10 45:47 29 7:54 132 130-134 1042 167 164-174 4/0
4.16 46:16 30 7:57 137 132-143 1090 166 164-166 1/1
4.23 46:50 34 9:03 139 137-141 1258 163 160-166 2/0
4.29 47:27 37 9:53 137 134-140 1354 167 160-178 0/7
4.35 48:05 38 10:09 138 131-142 1400 161 158-164 0/6
4.41 48:46 41 11:04 130 129-131 1440 158 154-162 1/3
4.47 49:35 49 13:07 134 130-138 1757 148 100-156 6/0
4.54 52:12 2:37 42:04 106 88-131 4459 156 100-168 4/0
4.60 53:09 57 15:15 119 115-123 1815 168 166-170 7/0
4.66 53:38 30 7:57 127 122-131 1010 167 166-168 7/0
4.72 54:10 32 8:28 132 130-134 1118 164 162-166 3/1
4.78 54:45 36 9:33 135 133-136 1289 162 160-164 1/1
4.85 55:23 37 10:02 137 133-141 1375 159 158-160 2/0
4.91 55:59 36 9:40 139 138-139 1345 161 156-162 3/0
4.97 56:33 34 9:04 139 136-140 1259 163 160-168 1/2
5.03 57:05 32 8:34 138 135-140 1181 170 158-178 7/0
5.10 57:35 31 8:15 139 134-142 1146 165 164-166 7/0
5.16 58:09 33 8:57 143 138-145 1281 163 160-166 5/0
5.22 58:40 31 8:17 139 138-142 1151 163 158-166 3/4
5.28 59:09 30 7:57 144 142-146 1146 163 160-164 0/9
5.34 59:43 34 9:09 143 142-145 1308 164 160-170 1/2
5.41 1:00:12 28 7:33 142 138-144 1073 164 162-168 3/5
5.47 1:00:45 34 9:01 143 142-145 1291 164 154-172 3/6
5.53 1:01:16 31 8:19 144 143-146 1197 163 162-164 0/5
5.59 1:01:49 33 8:49 145 143-146 1278 163 162-164 0/7
5.65 1:04:53 3:04 +2:24 49:23 136 117-144 6715 162 160-166 3/3
5.72 1:05:28 35 9:20 125 119-129 1167 163 160-168 1/4
5.78 1:05:59 31 8:16 131 127-137 1083 162 162-164 5/0
5.84 1:06:26 27 7:16 136 134-138 988 164 162-166 10/0
5.90 1:06:52 26 6:58 139 136-143 969 167 164-170 4/0
5.97 1:07:17 26 6:52 140 138-140 961 167 166-170 4/0
6.03 1:07:46 29 7:41 140 138-142 1076 164 162-166 0/6
6.09 1:08:14 28 7:25 143 142-144 1061 161 160-162 0/11
6.15 1:08:43 29 7:45 145 143-147 1124 164 162-166 0/10
6.21 1:09:10 27 7:21 145 143-148 1066 163 160-170 0/4
6.28 1:09:38 28 7:28 146 143-148 1091 161 160-162 0/4
6.34 1:10:06 28 7:38 146 146-147 1115 162 162-164 0/7
6.40 1:10:39 33 8:48 146 143-149 1285 163 160-166 0/9
6.46 1:12:40 2:01 +1:26 32:24 130 100-145 4212 164 160-172 0/7
6.52 1:13:20 40 10:42 117 110-123 1252 170 166-180 0/7
6.59 1:13:51 31 8:25 128 123-132 1077 166 162-170 8/0
6.65 1:14:23 32 8:35 134 132-137 1150 166 162-170 0/7
6.71 1:14:56 32 8:42 135 133-137 1174 166 164-170 2/5
6.77 1:15:26 30 8:03 134 131-138 1078 166 162-170 2/8
6.84 1:16:02 36 9:40 136 134-138 1315 164 160-174 2/2
6.90 1:16:38 36 9:43 138 135-140 1340 159 158-162 2/7
6.96 1:17:09 31 8:21 136 133-139 1137 160 160-160 9/1
7.02 1:17:42 33 8:44 137 134-140 1197 162 160-164 3/3
7.08 1:18:13 32 8:29 139 136-141 1179 161 160-162 2/5
7.15 1:18:43 30 7:56 140 139-141 1111 161 158-164 2/2
7.21 1:19:14 31 8:26 142 140-144 1198 161 160-162 9/0
7.27 1:19:49 35 9:20 141 140-143 1316 160 158-162 4/4
7.33 1:20:52 1:03 16:53 140 133-144 2363 135 110-168 0/11
7.39 1:21:50 58 15:30 115 103-132 1783 122 96-168 1/6
7.46 1:22:17 27 7:18 109 103-116 796 166 164-168 8/0
7.52 1:22:44 27 7:17 124 118-128 902 164 164-166 2/3
7.58 1:23:16 32 8:30 132 126-136 1123 165 162-166 0/8
7.64 1:23:45 29 7:42 132 130-134 1017 165 164-166 5/2
7.71 1:24:15 30 8:07 139 133-141 1129 163 162-164 0/5
7.77 1:24:45 30 7:56 140 138-142 1111 163 162-164 2/2
7.83 1:25:18 33 8:54 142 140-143 1264 162 160-166 6/2
7.89 1:25:56 38 10:15 143 141-145 1465 161 160-164 2/3
7.95 1:26:30 34 9:13 141 138-144 1298 162 160-166 2/3
8.02 1:27:04 34 9:09 137 135-140 1254 162 160-166 5/2
8.08 1:27:37 33 8:50 140 138-142 1237 162 160-166 4/3
8.14 1:28:14 37 9:57 137 134-140 1364 162 160-166 3/1
8.20 1:28:47 33 8:47 136 134-139 1193 161 158-164 5/2
8.26 1:29:19 32 8:32 138 137-141 1178 163 162-164 1/4
8.33 1:29:52 33 8:53 139 137-141 1235 164 162-166 1/7
8.39 1:30:22 30 8:08 137 137-138 1113 165 162-166 0/9
8.45 1:30:53 31 8:16 141 139-143 1165 165 164-170 6/0
8.51 1:31:29 36 9:41 139 137-141 1347 164 160-170 12/2
8.57 1:32:04 34 9:10 142 137-144 1302 163 162-164 1/10
8.64 1:32:37 34 9:00 149 139-155 1340 165 162-170 8/0
8.68 1:33:02 25 8:46 153 150-154 1342 164 162-166 3/1

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 420m, Range 115m, Flat prediction 1:15:24
Elevation Graph
Biggest Climbs (m) Min/mi
59 3.7% 9:21
58 4.7% 12:59
38 17.0% 8:35
26 6.6% 19:24
24 9.6% 9:28
18 11.0% 9:17
See your biggest climbs

Cadence

162 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 163 8.6 1:17:15 9:57
Walk 2.6 105 0.1 2:38 23:18
Still 5.0 - - 5:06 -
Pause 8.0 - - 8:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:08 47.76% More
800m 3:39 7:20 55.00% More
1km 4:38 7:27 57.00% More
Mile 7:43 7:43 58.91% More
5k 30:01 9:40 50.26% More
5 miles 50:47 10:09 48.48% More
10k 1:01:19 9:52 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.45
5km 27:48 8:57 54.27
5M 46:01 9:12 53.50
10km 57:57 9:20 53.06
10M 1:35:57 9:36 52.65
Half 2:07:45 9:45 52.19
20M 3:20:03 10:00 52.16
Mara 4:26:21 10:10 52.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,399 Fetchies!
Already a Fetchie? Sign in here