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Fri 10th Mar 2023 at 12:55pm by Wallman

Run > General
  • Time
    1:22:35
  • Miles
    8.68
  • Min/mi
    9:31
  • Pacing
    14.5%
  • WAVA
    52.87
  • Stride(cm)
    104
  • Cals
    1104
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1273
  • Asc(m)
    420
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 129/142bpm [1178b/mi] 120cal
2) 1mi - 9:40(9:40/mi) 137/150bpm [1325b/mi] 129cal
3) 1mi - 10:16(10:16/mi) 122/153bpm [1253b/mi] 125cal
4) 1mi - 9:18(9:18/mi) 142/152bpm [1321b/mi] 143cal
5) 1mi - 11:49(11:49/mi) 126/143bpm [1488b/mi] 144cal
6) 1mi - 8:23(8:23/mi) 139/147bpm [1165b/mi] 121cal
7) 1mi - 8:29(8:29/mi) 137/149bpm [1162b/mi] 108cal
8) 1mi - 9:27(9:27/mi) 134/147bpm [1266b/mi] 128cal
9) 0.68mi - 6:05(8:53/mi) 140/156bpm [1244b/mi] 86cal
9:08 9:40 10:16 9:18 11:49 8:23 8:29 9:27 6:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 9:02 129 83-146 1166 165 88-188 57/73
2.08 20:00 10:00 +48 10:15 133 93-150 1363 161 100-174 65/69
2.38 30:00 10:00 +5:49 33:10 116 84-132 3847 161 152-166 8/37
3.56 40:00 10:00 8:29 140 87-152 1187 166 160-178 89/64
4.48 50:00 10:00 10:54 136 119-152 1483 158 100-178 57/21
5.39 1:00:00 10:00 11:03 131 88-146 1447 164 100-178 57/25
6.33 1:10:00 10:00 +2:24 10:38 139 117-148 1477 163 154-172 36/74
7.27 1:20:00 10:00 +1:26 10:34 136 100-149 1438 163 158-180 51/73
8.34 1:30:00 10:00 9:21 134 103-145 1252 156 96-168 54/69
8.68 1:33:02 3:02 8:52 143 137-155 1269 164 160-170 31/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.7% 9:21
    58 4.7% 12:59
    38 17.0% 8:35
    26 6.6% 19:24
    24 9.6% 9:28
    18 11.0% 9:17

  • Cadence Distribution

    162 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 163 8.6 1:17:15 9:57
    Walk 2.6 105 0.1 2:38 23:18
    Still 5.0 - - 5:06 -
    Pause 8.0 - - 8:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:08 47.76% More
    800m 3:39 7:20 55.00% More
    1km 4:38 7:27 57.00% More
    Mile 7:43 7:43 58.91% More
    5k 30:01 9:40 50.26% More
    5 miles 50:47 10:09 48.48% More
    10k 1:01:19 9:52 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.45
    5km 27:48 8:57 54.27
    5M 46:01 9:12 53.50
    10km 57:57 9:20 53.06
    10M 1:35:57 9:36 52.65
    Half 2:07:45 9:45 52.19
    20M 3:20:03 10:00 52.16
    Mara 4:26:21 10:10 52.39
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