Sun 6th Apr 2014 at 9:00am by mothrunner

Run > Race

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Time
1:58:14
Miles
13.10
Min/mi
9:02
Pacing
95%
WAVA
57.98
Cals
1457
BPM
169
%MHR
88.7
B/mi
1521
Asc(m)
42
Surface
Road

Notes & Comments

White Horse half marathon

Split Summary
===
1) 1m - 8:36(8:36/m) 160/167bpm 112cal
2) 1m - 8:49(8:49/m) 167/175bpm 120cal
3) 1m - 8:45(8:45/m) 168/174bpm 107cal
4) 1m - 8:52(8:52/m) 168/174bpm 97cal
5) 1m - 8:48(8:48/m) 169/174bpm 90cal
6) 1m - 9:00(9:00/m) 168/173bpm 106cal
7) 1m - 9:10(9:10/m) 169/176bpm 75cal
8) 1m - 9:23(9:23/m) 148/173bpm 83cal
9) 1m - 9:02(9:02/m) 172/176bpm 126cal
10) 1m - 9:19(9:19/m) 174/177bpm 131cal
11) 1m - 9:18(9:18/m) 175/179bpm 130cal
12) 1m - 9:15(9:15/m) 178/183bpm 134cal
13) 1m - 9:04(9:04/m) 181/185bpm 133cal
14) 0.1m - 54(8:51/m) 183/185bpm 13cal

8:36 8:49 8:45 8:52 8:48 9:00 9:10 9:23 9:02 9:19 9:18 9:15 9:04 54

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.17	10:00	10:00	8:34	161 126-169	1381
2.30	20:00	10:00	8:51	168 162-174	1487
3.42	30:00	10:00	8:52	169 163-174	1500
4.56	40:00	10:00	8:46	168 163-173	1473
5.69	50:00	10:00	8:54	169 163-174	1504
6.80	1:00:00	10:00	9:01	170 164-175	1532
7.87	1:10:00	10:00	9:21	147 104-172	1375
8.97	1:20:00	10:00	9:03	172 167-175	1557
10.06	1:30:00	10:00	9:08	174 172-179	1590
11.15	1:40:00	10:00	9:13	175 170-179	1612
12.22	1:50:00	10:00	9:20	179 174-184	1671
13.05	1:57:22	7:22	8:54	181 178-185	1610

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.44
5km	24:05	7:45	63.70
5M	40:45	8:09	61.43
10km	51:50	8:21	60.38
10M	1:27:43	8:46	59.04
Half	1:58:14	9:02	57.54
20M	3:08:46	9:26	57.11
Mara	4:14:27	9:43	56.50

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