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Sun 6th Apr 2014 at 11:00am by Shortcut Cam

Run > Race
  • rain
  • Time
    43:37
  • Miles
    5.14
  • Min/mi
    8:29
  • Pacing
    80.6%
  • WAVA
    53.04
  • Cals
    687
  • BPM
    152
  • %MHR
    91.5
  • B/mi
    1288
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

MABAC Winterfold
===
1) 5.14m - 43:37(8:29/m) 152/171bpm 687cal
43:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.32 10:00 10:00 7:33 149 100-171 1125 9/75
2.35 20:00 10:00 9:45 155 144-160 1511 72/6
3.66 30:00 10:00 7:38 146 127-157 1115 7/76
4.71 40:00 10:00 9:30 156 150-163 1483 75/6
5.14 43:36 3:36 8:23 158 150-165 1326 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.1% 10:58
    55 6.0% 10:21
    18 4.1% 8:36
    18 4.2% 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.73% More
    800m 3:25 6:53 53.28% More
    1km 4:22 7:02 54.78% More
    Mile 7:15 7:15 56.78% More
    5k 25:24 8:11 54.45% More
    5 miles 42:07 8:25 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.15
    5km 24:41 7:57 56.04
    5M 42:17 8:27 53.20
    10km 54:03 8:42 51.90
    10M 1:32:36 9:16 49.65
    Half 2:05:40 9:36 48.23
    20M 3:22:48 10:08 46.66
    Mara 4:35:15 10:30 45.90
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