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Sun 6th Apr 2014 at 11:00am by Shortcut Cam

Run > Race
  • rain
  • Time
    43:37
  • Miles
    5.14
  • Min/mi
    8:29
  • Pacing
    80.6%
  • WAVA
    53.04
  • Cals
    687
  • BPM
    152
  • %MHR
    91.5
  • B/mi
    1288
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

MABAC Winterfold
===
1) 5.14m - 43:37(8:29/m) 152/171bpm 687cal
43:37

Pace

10% 31% 12% 18% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:48 138 100-168 1214 2/7
0.50 4:11 1:59 7:57 160 157-171 1271 5/11
0.75 5:51 1:40 6:40 149 143-158 992 0/20
1.00 7:43 1:52 7:27 146 136-151 1087 0/12
1.25 9:31 1:49 7:15 153 149-159 1108 1/17
1.50 11:39 2:07 8:29 154 148-158 1307 17/0
1.75 13:46 2:08 8:31 154 152-156 1312 17/1
2.00 16:21 2:35 10:19 155 149-158 1599 16/0
2.25 19:08 2:47 11:07 154 144-160 1712 21/2
2.50 21:13 2:05 8:20 155 152-159 1292 2/2
2.75 23:16 2:03 8:11 145 138-151 1187 0/18
3.00 25:14 1:58 7:53 152 146-157 1198 4/15
3.25 27:02 1:48 7:12 143 127-155 1030 0/17
3.50 28:52 1:50 7:20 141 132-147 1033 2/9
3.75 30:43 1:51 7:23 148 142-154 1093 6/12
4.00 32:53 2:10 8:40 154 150-157 1334 16/1
4.25 35:06 2:14 8:55 155 151-158 1383 13/0
4.50 37:53 2:46 11:05 160 156-163 1773 25/3
4.75 40:22 2:29 9:57 157 153-161 1563 10/2
5.00 42:15 1:53 7:30 156 152-161 1171 2/8
5.14 43:36 1:21 9:40 160 150-165 1547 4/0

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 72m, Flat prediction 40:11
Elevation Graph
Biggest Climbs (m) Min/mi
55 7.1% 10:58
55 6.0% 10:21
18 4.1% 8:36
18 4.2% 8:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.73% More
800m 3:25 6:53 53.28% More
1km 4:22 7:02 54.78% More
Mile 7:15 7:15 56.78% More
5k 25:24 8:11 54.45% More
5 miles 42:07 8:25 53.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 60.15
5km 24:41 7:57 56.04
5M 42:17 8:27 53.20
10km 54:03 8:42 51.90
10M 1:32:36 9:16 49.65
Half 2:05:40 9:36 48.23
20M 3:22:48 10:08 46.66
Mara 4:35:15 10:30 45.90
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