Sun 23rd Feb 2014 at 10:00am by MK.aidy

Run > Race

drizzle
breezy

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Time
38:12
Miles
6.16
Min/mi
6:12
Pacing
92.9%
WAVA
70.56
Cals
663
BPM
163
%MHR
95.5
B/mi
1012
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Winslow 10K

Split Summary
===
1) 1m - 6:01(6:01/m) 153/164bpm 95cal
2) 1m - 6:05(6:05/m) 166/171bpm 108cal
3) 1m - 6:29(6:29/m) 170/172bpm 119cal
4) 1m - 6:04(6:04/m) 165/170bpm 106cal
5) 1m - 6:00(6:00/m) 165/168bpm 105cal
6) 1m - 6:37(6:37/m) 165/169bpm 115cal
7) 0.16m - 56(5:49/m) 168/169bpm 15cal

6:01 6:05 6:29 6:04 6:00 6:37 56

Pin Map

Imported from Garmin - 2013-02-24

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.66	10:00	10:00	6:00	156 86-170	937	15/30
3.23	20:00	10:00	6:24	169 166-172	1081	31/2
4.89	30:00	10:00	6:00	165 159-169	991	11/38
6.16	38:12	8:12	6:28	165 159-169	1068	28/6

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.1%	6:24
25 2.9%	6:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	55.18%	More
800m	2:49	5:39	62.52%	More
1km	3:32	5:42	64.93%	More
Mile	5:49	5:49	68.02%	More
5k	19:07	6:09	70.25%	More
5 miles	30:38	6:08	71.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.58
5km	18:10	5:51	73.94
5M	30:27	6:05	71.60
10km	38:34	6:12	70.53
10M	1:04:40	6:28	69.45
Half	1:26:42	6:37	67.97
20M	2:17:18	6:52	68.01
Mara	3:04:06	7:02	67.64

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