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Time
2:37:51
-
Miles 14.98
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Min/mi 10:32
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Pacing
82%
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WAVA
44.39
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Cals
2398
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Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:11(9:11/m) 164cal
2) 1m - 9:36(9:36/m) 167cal
3) 1m - 10:19(10:19/m) 167cal
4) 1m - 10:33(10:33/m) 165cal
5) 1m - 9:31(9:31/m) 167cal
6) 1m - 9:13(9:13/m) 165cal
7) 1m - 9:57(9:57/m) 168cal
8) 1m - 9:38(9:38/m) 167cal
9) 1m - 10:59(10:59/m) 156cal
10) 1m - 10:30(10:30/m) 170cal
11) 1m - 12:14(12:14/m) 144cal
12) 1m - 10:49(10:49/m) 165cal
13) 1m - 13:29(13:29/m) 124cal
14) 1m - 9:57(9:57/m) 168cal
15) 0.98m - 11:54(12:10/m) 141cal
Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:31
Fastest 1km in 5:40
Fastest 1200m in 6:49
Fastest mile in 9:10
Pace Zone Summary
===
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 12.4%
9:20-9:39/mile: 17.1%
9:40-9:59/mile: 14.7%
10:00-10:19/mile: 11.6%
10:20-10:39/mile: 8.1%
10:40-10:59/mile: 5.4%
11:00-11:19/mile: 3.7%
14:20-14:39/mile: 2%
15:20-15:39/mile: 2.1%
Blisters flared up again after 8 miles so was a struggle after that but got there in the end !!!
Split Summary
===
1) 1m - 9:11(9:11/m) 164cal
2) 1m - 9:36(9:36/m) 167cal
3) 1m - 10:19(10:19/m) 167cal
4) 1m - 10:33(10:33/m) 165cal
5) 1m - 9:31(9:31/m) 167cal
6) 1m - 9:13(9:13/m) 165cal
7) 1m - 9:57(9:57/m) 168cal
8) 1m - 9:38(9:38/m) 167cal
9) 1m - 10:59(10:59/m) 156cal
10) 1m - 10:30(10:30/m) 170cal
11) 1m - 12:14(12:14/m) 144cal
12) 1m - 10:49(10:49/m) 165cal
13) 1m - 13:29(13:29/m) 124cal
14) 1m - 9:57(9:57/m) 168cal
15) 0.98m - 11:54(12:10/m) 141cal
Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:31
Fastest 1km in 5:40
Fastest 1200m in 6:49
Fastest mile in 9:10
Pace Zone Summary
===
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 12.4%
9:20-9:39/mile: 17.1%
9:40-9:59/mile: 14.7%
10:00-10:19/mile: 11.6%
10:20-10:39/mile: 8.1%
10:40-10:59/mile: 5.4%
11:00-11:19/mile: 3.7%
14:20-14:39/mile: 2%
15:20-15:39/mile: 2.1%
Blisters flared up again after 8 miles so was a struggle after that but got there in the end !!!
9:11 9:36 10:19 10:33 9:31 9:13 9:57 9:38 10:59 10:30 12:14 10:49 13:29 9:57 11:54
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 2:20 | 2:20 | 9:19 | 0/0 |
0.50 | 4:36 | 2:16 | 9:06 | 0/0 |
0.75 | 6:55 | 2:18 | 9:14 | 0/0 |
1.00 | 9:12 | 2:17 | 9:10 | 0/0 |
1.25 | 11:33 | 2:21 | 9:26 | 0/0 |
1.50 | 14:01 | 2:28 | 9:51 | 0/0 |
1.75 | 16:30 | 2:29 | 9:56 | 0/0 |
2.00 | 18:50 | 2:20 | 9:20 | 0/0 |
2.25 | 21:12 | 2:22 | 9:26 | 0/0 |
2.50 | 23:36 | 2:24 | 9:35 | 0/0 |
2.75 | 26:23 | 2:47 | 11:10 | 0/0 |
3.00 | 29:11 | 2:48 | 11:11 | 0/0 |
3.25 | 32:33 | 3:23 | 13:30 | 0/0 |
3.50 | 34:56 | 2:23 | 9:30 | 0/0 |
3.75 | 37:21 | 2:25 | 9:40 | 0/0 |
4.00 | 39:44 | 2:23 | 9:33 | 0/0 |
4.25 | 42:09 | 2:25 | 9:41 | 0/0 |
4.50 | 44:29 | 2:20 | 9:19 | 0/0 |
4.75 | 46:54 | 2:24 | 9:38 | 0/0 |
5.00 | 49:16 | 2:22 | 9:30 | 0/0 |
5.25 | 51:37 | 2:21 | 9:25 | 0/0 |
5.50 | 53:57 | 2:19 | 9:18 | 0/0 |
5.75 | 56:13 | 2:17 | 9:06 | 0/0 |
6.00 | 58:30 | 2:17 | 9:08 | 0/0 |
6.25 | 1:00:56 | 2:25 | 9:42 | 0/0 |
6.50 | 1:03:36 | 2:41 | 10:42 | 0/0 |
6.75 | 1:06:07 | 2:31 | 10:02 | 0/0 |
7.00 | 1:08:28 | 2:21 | 9:25 | 0/0 |
7.25 | 1:10:47 | 2:18 | 9:14 | 0/0 |
7.50 | 1:13:09 | 2:22 | 9:27 | 0/0 |
7.75 | 1:15:41 | 2:33 | 10:11 | 0/0 |
8.00 | 1:18:08 | 2:27 | 9:47 | 0/0 |
8.25 | 1:20:36 | 2:28 | 9:54 | 0/0 |
8.50 | 1:23:08 | 2:32 | 10:07 | 0/0 |
8.75 | 1:26:27 | 3:19 | 13:15 | 0/0 |
9.00 | 1:29:09 | 2:42 | 10:48 | 0/0 |
9.25 | 1:31:44 | 2:35 | 10:19 | 0/0 |
9.50 | 1:34:27 | 2:43 | 10:52 | 0/0 |
9.75 | 1:37:05 | 2:38 | 10:32 | 0/0 |
10.00 | 1:39:41 | 2:36 | 10:24 | 0/0 |
10.25 | 1:42:22 | 2:41 | 10:44 | 0/0 |
10.50 | 1:45:26 | 3:05 | 12:19 | 0/0 |
10.75 | 1:49:09 | 3:43 | 14:52 | 0/0 |
11.00 | 1:51:55 | 2:45 | 11:01 | 0/0 |
11.25 | 1:54:27 | 2:33 | 10:12 | 0/0 |
11.50 | 1:57:01 | 2:33 | 10:13 | 0/0 |
11.75 | 1:59:47 | 2:47 | 11:07 | 0/0 |
12.00 | 2:02:52 | 3:05 | 12:19 | 0/0 |
12.25 | 2:06:37 | 3:45 | 15:00 | 0/0 |
12.50 | 2:10:23 | 3:46 | 15:03 | 0/0 |
12.75 | 2:13:43 | 3:20 | 13:21 | 0/0 |
13.00 | 2:16:15 | 2:32 | 10:07 | 0/0 |
13.25 | 2:18:47 | 2:32 | 10:09 | 0/0 |
13.50 | 2:21:15 | 2:28 | 9:53 | 0/0 |
13.75 | 2:23:44 | 2:29 | 9:55 | 0/0 |
14.00 | 2:26:15 | 2:31 | 10:05 | 0/0 |
14.25 | 2:29:46 | 3:31 | 14:04 | 0/0 |
14.50 | 2:33:27 | 3:40 | 14:42 | 0/0 |
14.75 | 2:35:54 | 2:28 | 9:51 | 0/0 |
14.95 | 2:37:51 | 1:57 | 9:48 | 0/0 |
Elevation
Asc 0m,
Range 0m, Flat prediction 2:37:51
Elevation Graph
No climbs of at least 10 metres detected.
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:57 | 8:57 | 45.14 |
5km | 29:47 | 9:35 | 46.11 |
5M | 49:20 | 9:52 | 45.22 |
10km | 1:02:07 | 10:00 | 44.80 |
10M | 1:42:51 | 10:17 | 44.67 |
Half | 2:16:56 | 10:27 | 44.02 |
20M | 3:34:26 | 10:43 | 44.54 |
Mara | 4:45:30 | 10:54 | 44.61 |
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