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Sun 27th Oct 2013 at 11:00am by young butch

Run > Race

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Time
1:32:27
Miles
13.20
Min/mi
7:00
WAVA
64.48
Cals
1569
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) - 116cal - 8.89/10.99mph
2) 1m - 6:27(6:27/m) - 118cal - 9.29/11.28mph
3) 1m - 6:44(6:44/m) - 119cal - 8.91/10.72mph
4) 1m - 6:47(6:47/m) - 120cal - 8.85/10.88mph
5) 1m - 6:55(6:55/m) - 118cal - 8.68/9.84mph
6) 1m - 6:45(6:45/m) - 119cal - 8.89/10.25mph
7) 1m - 6:45(6:45/m) - 118cal - 8.89/10.07mph
8) 1m - 7:05(7:05/m) - 118cal - 8.47/9.89mph
9) 1m - 7:11(7:11/m) - 118cal - 8.35/15.41mph
10) 1m - 7:03(7:03/m) - 118cal - 8.51/10.04mph
11) 1m - 7:25(7:25/m) - 123cal - 8.09/15.54mph
12) 1m - 7:23(7:23/m) - 120cal - 8.12/15.9mph
13) 1m - 7:45(7:45/m) - 121cal - 7.74/11.83mph
14) 0.2m - 1:27(7:21/m) - 23cal - 8.17/8.72mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.6%
Pace Zone: 5:40-5:59/m: 2.7%
Pace Zone: 6:00-6:19/m: 9.6%
Pace Zone: 6:20-6:39/m: 17%
Pace Zone: 6:40-6:59/m: 21.8%
Pace Zone: 7:00-7:19/m: 18.6%
Pace Zone: 7:20-7:39/m: 14.2%
Pace Zone: 7:40-7:59/m: 6%
Pace Zone: 8:00-8:19/m: 2.5%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 1%

Max Speed
===
15.9mph

6:45 6:27 6:44 6:47 6:55 6:45 6:45 7:05 7:11 7:03 7:25 7:23 7:45 1:27

	young butch OMG - as soon as we turned for home and into that wind game over. As for that hill at around 10.5 miles - that's just cruel! Couldn't even muster a speedy closing on the downhill section into Jed.Tough day for a comeback race
	Cammy Great time though all things considered and your pace beyond half way was speedy, onwards and upwards in 2014
	Cammy pace up to half way😄

Map

Imported from Garmin - 2013-10-27

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	7/11
1.00	0	0	0	17/4
1.50	0	0	0	7/17
2.00	0	0	0	0/18
2.50	0	0	0	0/9
3.00	0	0	0	1/4
3.50	0	0	0	0/2
4.00	0	0	0	4/4
4.50	0	0	0	7/4
5.00	0	0	0	5/1
5.50	0	0	0	2/3
6.00	0	0	0	2/8
6.50	0	0	0	15/0
7.00	59	59	1:57	0/11
7.50	4:24	3:25	6:50	3/3
8.00	8:04	3:41	7:21	4/2
8.50	11:49	3:45	7:30	6/1
9.00	15:15	3:26	6:52	1/6
9.50	18:46	3:31	7:02	4/7
10.00	22:20	3:34	7:07	3/3
10.50	26:00	3:40	7:20	2/1
11.00	29:44	3:44	7:28	7/0
11.50	33:43	3:59	7:58	23/3
12.00	37:08	3:25	6:50	3/7
12.50	40:55	3:47	7:35	4/11
13.00	44:52	3:57	7:53	7/4
13.20	46:19	1:27	7:21	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
37	1.6%	7:35
11	1.3%	7:17

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.48
5km	19:57	6:25	67.31
5M	33:02	6:36	66.05
10km	41:36	6:42	65.39
10M	1:08:53	6:53	64.66
Half	1:31:42	7:00	64.00
20M	2:23:37	7:11	63.73
Mara	3:11:12	7:18	63.88

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