Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Sep 2013 at 9:00am by Mr BDR

Run > Race
  • windy
  • Time
    1:35:53
  • Miles
    13.10
  • Min/mi
    7:19
  • WAVA
    61.28
  • Cals
    1088
  • BPM
    167
  • %MHR
    83.3
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

Nottingham Half marathon

(incomplete record)

Split Summary
===
1) 1.03m - 7:22(7:08/m) 172/189bpm 133cal
2) 1.03m - 6:54(6:42/m) 164/171bpm 131cal
3) 1.03m - 7:23(7:11/m) 164/168bpm 133cal
4) 1.02m - 7:21(7:10/m) 165/169bpm 134cal
5) 0.96m - 6:56(7:11/m) 167/171bpm 122cal
6) 1.06m - 7:41(7:16/m) 169/175bpm 123cal
7) 1.04m - 7:29(7:10/m) 164/170bpm 117cal
8) 1.08m - 7:55(7:19/m) 168/171bpm 129cal
9) 0.8m - 7:56(9:51/m) 167/173bpm 66cal
10) 0m - 6:46(/m) 168/173bpm
11) 0m - 6:34(/m) 169/172bpm
12) 0m - 15:38(/m) 170/180bpm

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:08
Fastest 1km in 3:55
Fastest 1200m in 4:47
Fastest mile in 6:36

Pace Zone Summary
===
5:20-5:39/mile: 2.7%
5:40-5:59/mile: 2.7%
6:00-6:19/mile: 4.1%
6:20-6:39/mile: 8.5%
6:40-6:59/mile: 12.6%
7:00-7:19/mile: 18.9%
7:20-7:39/mile: 17.6%
7:40-7:59/mile: 10.6%
8:00-8:19/mile: 5.7%
8:20-8:39/mile: 2.8%
8:40-8:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (154bpm): 2%
71-75% (154-162bpm): 6.9%
76-80% (162-169bpm): 71.3%
81-85% (169-177bpm): 14.6%
86-90% (177-185bpm): 3.8%
7:22 6:54 7:23 7:21 6:56 7:41 7:29 7:55 7:56 6:46 6:34 15:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 170 102-189 0 0/0
1.00 0 0 0 172 161-186 0 0/0
1.50 0 0 0 163 148-170 0 0/0
2.00 0 0 0 166 161-170 0 0/0
2.50 0 0 0 164 162-165 0 0/0
3.00 0 0 0 164 160-168 0 0/0
3.50 0 0 0 163 150-166 0 0/0
4.00 0 0 0 165 163-167 0 0/0
4.50 0 0 0 167 163-169 0 0/0
5.00 0 0 0 167 153-170 0 0/0
5.50 0 0 0 170 167-175 0 0/0
6.00 1:15 1:15 2:31 168 164-173 423 0/0
6.50 4:50 3:35 7:10 167 160-170 1197 0/0
7.00 8:12 3:22 6:43 162 156-168 1089 0/0
7.50 11:48 3:36 7:11 166 155-170 1194 0/0
8.00 15:28 3:40 7:20 168 166-171 1231 0/0
8.50 19:06 3:38 7:17 167 166-169 1216 0/0
9.00 23:01 3:55 7:50 169 157-172 1324 0/0
9.03 54:34 31:33 17:37:43 165 150-179 174524 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.23
    5km 20:52 6:43 63.88
    5M 34:33 6:55 62.74
    10km 43:29 7:00 62.16
    10M 1:12:01 7:12 61.43
    Half 1:35:53 7:19 60.79
    20M 2:30:09 7:30 60.54
    Mara 3:19:55 7:38 60.67

Bespoke Fields

Amend your bespoke fields
Ave. MPH
Max. MPH
Ave. CAD
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,255 Fetchies!
Already a Fetchie? Sign in here