Sun 8th Sep 2013 at 10:00am by mothrunner
Run > Race
-
Time
1:32:18
-
Miles
10.08
-
Min/mi
9:09
-
Pacing
46.1%
-
WAVA
56.06
-
Cals
1167
-
BPM
162
-
%MHR
85.1
-
B/mi
1480
-
Surface
Road
Notes & Comments
Witney 10
Imported from file
Split Summary
===
1) 1m - 9:13(9:13/m) 154/172bpm 116cal
2) 1m - 9:30(9:30/m) 157/171bpm 122cal
3) 1m - 9:48(9:48/m) 159/167bpm 127cal
4) 1m - 9:37(9:37/m) 162/172bpm 125cal
5) 1m - 8:48(8:48/m) 154/160bpm 103cal
6) 1m - 9:09(9:09/m) 161/174bpm 115cal
7) 1m - 9:09(9:09/m) 162/175bpm 106cal
8) 1m - 9:17(9:17/m) 164/177bpm 118cal
9) 1m - 8:58(8:58/m) 170/182bpm 119cal
10) 1m - 8:12(8:12/m) 175/185bpm 108cal
11) 0.08m - 37(7:35/m) 186/187bpm 8cal
You paused your watch for 44 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 4:00
Fastest 1km in 5:00
Fastest 1200m in 6:03
Fastest mile in 8:08
Pace Zone Summary
===
7:00-7:19/mile: 2%
7:20-7:39/mile: 3.5%
7:40-7:59/mile: 4.5%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 9.6%
8:40-8:59/mile: 11.9%
9:00-9:19/mile: 11.4%
9:20-9:39/mile: 11.9%
9:40-9:59/mile: 11.5%
10:00-10:19/mile: 8.4%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 3.5%
Heart Rate Zone Summary
===
Sub-70% (154bpm): 11.5%
71-75% (154-161bpm): 44.6%
76-80% (161-168bpm): 21.5%
81-85% (168-176bpm): 14.5%
86-90% (176-183bpm): 6.7%
9:13 9:30 9:48 9:37 8:48 9:09 9:09 9:17 8:58 8:12 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
142 90-158 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
160 152-172 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
158 150-170 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
155 152-161 |
0 |
0/0 |
2.50 |
3:08 |
3:08 |
6:16 |
156 152-162 |
977 |
0/0 |
3.00 |
8:02 |
4:54 |
9:48 |
161 158-166 |
1579 |
0/0 |
3.50 |
13:04 |
5:02 |
10:04 |
163 159-172 |
1640 |
0/0 |
4.00 |
17:43 |
4:39 |
9:18 |
160 154-165 |
1489 |
0/0 |
4.50 |
22:10 |
4:27 |
8:54 |
153 151-156 |
1362 |
0/0 |
5.00 |
26:26 |
4:16 |
8:32 |
155 150-159 |
1323 |
0/0 |
5.50 |
31:17 |
4:51 |
9:42 |
163 154-173 |
1582 |
0/0 |
6.00 |
35:33 |
4:16 |
8:31 |
158 154-163 |
1346 |
0/0 |
6.50 |
40:09 |
4:36 |
9:13 |
162 152-175 |
1493 |
0/0 |
7.00 |
44:40 |
4:31 |
9:02 |
162 155-173 |
1464 |
0/0 |
7.50 |
49:14 |
4:34 |
9:08 |
161 157-166 |
1469 |
0/0 |
8.00 |
53:52 |
4:38 |
9:16 |
167 158-177 |
1547 |
0/0 |
8.50 |
58:18 |
4:26 |
8:51 |
168 160-174 |
1488 |
0/0 |
9.00 |
1:02:47 |
4:29 |
8:58 |
173 162-182 |
1552 |
0/0 |
9.50 |
1:06:58 |
4:11 |
8:21 |
176 172-179 |
1470 |
0/0 |
10.00 |
1:11:01 |
4:03 |
8:06 |
177 169-186 |
1434 |
0/0 |
10.04 |
1:11:19 |
18 |
7:07 |
187 186-187 |
1332 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
62.34 |
5km |
25:07 |
8:05 |
60.57 |
5M |
42:31 |
8:30 |
58.38 |
10km |
54:04 |
8:42 |
57.37 |
10M |
1:31:29 |
9:09 |
56.10 |
Half |
2:03:19 |
9:25 |
54.67 |
20M |
3:16:54 |
9:51 |
54.26 |
Mara |
4:25:25 |
10:08 |
53.67 |
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