Sun 28th Apr 2013 at 9:00am by hopisen
Run > Race
-
Time
4:07:05
-
Miles
26.22
-
Min/mi
9:25
-
Pacing
94.6%
-
WAVA
50.79
-
Cals
3834
-
BPM
167
-
%MHR
86
-
B/mi
1572
-
Asc(m)
150
-
Hillscore
2
-
Surface
Road
Notes & Comments
Manchester marathon garmin 4.7.11. chip 4.7.5
Split Summary
====
1) - 1km - 6:02(6:02/km) - 137bpm avge - 162bpm max - 90cal
2) - 1km - 5:51(5:51/km) - 159bpm avge - 165bpm max - 92cal
3) - 1km - 5:49(5:49/km) - 159bpm avge - 165bpm max - 91cal
4) - 1km - 5:46(5:46/km) - 158bpm avge - 162bpm max - 92cal
5) - 1km - 5:57(5:57/km) - 158bpm avge - 162bpm max - 92cal
6) - 1km - 5:53(5:53/km) - 161bpm avge - 164bpm max - 92cal
7) - 1km - 5:51(5:51/km) - 165bpm avge - 170bpm max - 91cal
8) - 1km - 5:48(5:48/km) - 160bpm avge - 163bpm max - 92cal
9) - 1km - 5:52(5:52/km) - 161bpm avge - 166bpm max - 92cal
10) - 1km - 5:48(5:48/km) - 161bpm avge - 165bpm max - 92cal
11) - 1km - 5:57(5:57/km) - 162bpm avge - 166bpm max - 92cal
12) - 1km - 5:59(5:59/km) - 161bpm avge - 169bpm max - 91cal
13) - 1km - 5:53(5:53/km) - 160bpm avge - 164bpm max - 93cal
14) - 1km - 5:57(5:57/km) - 160bpm avge - 163bpm max - 91cal
15) - 1km - 5:44(5:44/km) - 164bpm avge - 169bpm max - 92cal
16) - 1km - 5:48(5:48/km) - 164bpm avge - 167bpm max - 92cal
17) - 1km - 5:48(5:48/km) - 166bpm avge - 169bpm max - 91cal
18) - 1km - 5:46(5:46/km) - 164bpm avge - 168bpm max - 92cal
19) - 1km - 5:45(5:45/km) - 166bpm avge - 169bpm max - 92cal
20) - 1km - 6:03(6:03/km) - 166bpm avge - 172bpm max - 92cal
21) - 1km - 5:47(5:47/km) - 169bpm avge - 174bpm max - 92cal
22) - 1km - 5:56(5:56/km) - 163bpm avge - 173bpm max - 92cal
23) - 1km - 5:45(5:45/km) - 167bpm avge - 171bpm max - 91cal
24) - 1km - 5:44(5:44/km) - 169bpm avge - 173bpm max - 92cal
25) - 1km - 5:48(5:48/km) - 168bpm avge - 171bpm max - 92cal
26) - 1km - 5:51(5:51/km) - 170bpm avge - 174bpm max - 92cal
27) - 1km - 5:52(5:52/km) - 173bpm avge - 178bpm max - 92cal
28) - 1km - 5:50(5:50/km) - 174bpm avge - 176bpm max - 92cal
29) - 1km - 5:53(5:53/km) - 174bpm avge - 176bpm max - 91cal
30) - 1km - 5:50(5:50/km) - 175bpm avge - 178bpm max - 92cal
31) - 1km - 5:52(5:52/km) - 176bpm avge - 177bpm max - 92cal
32) - 1km - 5:58(5:58/km) - 175bpm avge - 178bpm max - 92cal
33) - 1km - 5:56(5:56/km) - 176bpm avge - 178bpm max - 92cal
34) - 1km - 6:24(6:24/km) - 175bpm avge - 177bpm max - 91cal
35) - 1km - 5:59(5:59/km) - 172bpm avge - 178bpm max - 90cal
36) - 1km - 6:13(6:13/km) - 175bpm avge - 178bpm max - 90cal
37) - 1km - 6:17(6:17/km) - 174bpm avge - 178bpm max - 90cal
38) - 1km - 6:01(6:01/km) - 176bpm avge - 178bpm max - 93cal
39) - 1km - 6:21(6:21/km) - 173bpm avge - 178bpm max - 88cal
40) - 1km - 6:03(6:03/km) - 176bpm avge - 177bpm max - 92cal
41) - 1km - 5:49(5:49/km) - 177bpm avge - 181bpm max - 92cal
42) - 0.88km - 4:45(5:23/km) - 179bpm avge - 186bpm max - 80cal
Heart Rate Zone Summary
====
HR Zone: 49-151bpm (Sub 70%): 2.2%
HR Zone: 151-158bpm (71-75%): 5.5%
HR Zone: 158-165bpm (76-80%): 32.7%
HR Zone: 165-172bpm (81-85%): 25.5%
HR Zone: 172-180bpm (86-90%): 32.7%
HR Zone: 180-187bpm (91-95%): 1.3%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 2%
Pace Zone: 5:20-5:39/km: 14.5%
Pace Zone: 5:40-5:59/km: 50.6%
Pace Zone: 6:00-6:19/km: 23.8%
Pace Zone: 6:20-6:39/km: 5.1%
Pace Zone: 6:40-6:59/km: 1.2%
6:02 5:51 5:49 5:46 5:57 5:53 5:51 5:48 5:52 5:48 5:57 5:59 5:53 5:57 5:44 5:48 5:48 5:46 5:45 6:03 5:47 5:56 5:45 5:44 5:48 5:51 5:52 5:50 5:53 5:50 5:52 5:58 5:56 6:24 5:59 6:13 6:17 6:01 6:21 6:03 5:49 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.05 |
10:00 |
10:00 |
9:30 |
143 95-165 |
1358 |
0/0 |
2.12 |
20:00 |
10:00 |
9:20 |
158 148-165 |
1475 |
0/0 |
3.18 |
30:00 |
10:00 |
9:26 |
159 152-164 |
1501 |
0/0 |
4.23 |
40:00 |
10:00 |
9:33 |
163 158-170 |
1557 |
0/0 |
5.30 |
50:00 |
10:00 |
9:23 |
160 156-166 |
1502 |
0/0 |
6.36 |
1:00:00 |
10:00 |
9:23 |
161 158-166 |
1511 |
0/0 |
7.41 |
1:10:00 |
10:00 |
9:34 |
161 157-169 |
1540 |
0/0 |
8.46 |
1:20:00 |
10:00 |
9:32 |
160 155-168 |
1525 |
0/0 |
9.53 |
1:30:00 |
10:00 |
9:20 |
163 158-168 |
1522 |
0/0 |
10.61 |
1:40:00 |
10:00 |
9:11 |
165 162-169 |
1516 |
0/0 |
11.69 |
1:50:00 |
10:00 |
9:20 |
165 161-169 |
1539 |
0/0 |
12.71 |
2:00:00 |
10:00 |
9:44 |
167 157-174 |
1625 |
0/0 |
13.79 |
2:10:00 |
10:00 |
9:17 |
164 152-173 |
1523 |
0/0 |
14.87 |
2:20:00 |
10:00 |
9:18 |
168 154-172 |
1561 |
0/0 |
15.94 |
2:30:00 |
10:00 |
9:19 |
168 151-172 |
1564 |
0/0 |
17.00 |
2:40:00 |
10:00 |
9:26 |
173 166-178 |
1631 |
0/0 |
18.05 |
2:50:00 |
10:00 |
9:32 |
174 172-176 |
1658 |
0/0 |
19.12 |
3:00:00 |
10:00 |
9:20 |
175 172-178 |
1633 |
0/0 |
20.16 |
3:10:00 |
10:00 |
9:38 |
175 172-178 |
1685 |
0/0 |
21.16 |
3:20:00 |
10:00 |
10:00 |
175 164-178 |
1751 |
0/0 |
22.18 |
3:30:00 |
10:00 |
9:49 |
174 165-178 |
1708 |
0/0 |
23.19 |
3:40:00 |
10:00 |
9:52 |
174 165-177 |
1716 |
0/0 |
24.18 |
3:50:00 |
10:00 |
10:06 |
174 162-178 |
1757 |
0/0 |
25.22 |
4:00:00 |
10:00 |
9:40 |
175 159-181 |
1691 |
0/0 |
0.00 |
4:07:10 |
7:10 |
-1:59:43 |
177 157-185 |
-50 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.11% |
More |
800m |
4:17 |
8:37 |
41.38% |
More |
1km |
5:25 |
8:43 |
42.84% |
More |
Mile |
8:56 |
8:56 |
44.55% |
More |
5k |
28:51 |
9:17 |
46.91% |
More |
5 miles |
46:44 |
9:21 |
47.01% |
More |
10k |
58:05 |
9:21 |
47.17% |
More |
10 miles |
1:33:42 |
9:22 |
48.27% |
More |
Half |
2:03:09 |
9:24 |
48.55% |
More |
20 miles |
3:08:23 |
9:25 |
49.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
65.27 |
5km |
22:02 |
7:06 |
61.42 |
5M |
37:47 |
7:33 |
58.14 |
10km |
48:20 |
7:47 |
56.68 |
10M |
1:22:52 |
8:17 |
54.57 |
Half |
1:52:33 |
8:35 |
52.72 |
20M |
3:01:47 |
9:05 |
51.72 |
Mara |
4:06:52 |
9:25 |
50.78 |
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