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Sun 21st Apr 2013 at 9:00am by agingquofan

Run > General
  • Time
    1:39:33
  • Miles
    13.13
  • Min/mi
    7:35
  • Pacing
    94.7%
  • WAVA
    61.02
  • Cals
    1668
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1171
  • Asc(m)
    293
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 167bpm avge - 184bpm max - 125cal

2) - 1m - 7:53(7:53/m) - 156bpm avge - 179bpm max - 126cal

3) - 1m - 7:44(7:44/m) - 142bpm avge - 148bpm max - 129cal

4) - 1m - 7:28(7:28/m) - 144bpm avge - 151bpm max - 126cal

5) - 1m - 7:29(7:29/m) - 151bpm avge - 157bpm max - 127cal

6) - 1m - 7:24(7:24/m) - 153bpm avge - 160bpm max - 128cal

7) - 1m - 7:31(7:31/m) - 151bpm avge - 157bpm max - 127cal

8) - 1m - 7:26(7:26/m) - 154bpm avge - 159bpm max - 128cal

9) - 1m - 7:45(7:45/m) - 156bpm avge - 161bpm max - 128cal

10) - 1m - 7:35(7:35/m) - 158bpm avge - 161bpm max - 127cal

11) - 1m - 7:30(7:30/m) - 158bpm avge - 161bpm max - 128cal

12) - 1m - 7:20(7:20/m) - 157bpm avge - 160bpm max - 127cal

13) - 1m - 7:20(7:20/m) - 158bpm avge - 163bpm max - 127cal

14) - 0.13m - 49(6:11/m) - 162bpm avge - 165bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 18%

Pace Zone: 7:20-7:39/mile: 31.4%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 2.7%
8:21 7:53 7:44 7:28 7:29 7:24 7:31 7:26 7:45 7:35 7:30 7:20 7:20 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.22 10:00 10:00 8:13 167 100-184 1373 0/0
2.49 20:00 10:00 7:53 148 136-175 1166 0/0
3.81 30:00 10:00 7:33 143 137-151 1078 0/0
5.16 40:00 10:00 7:24 152 146-157 1124 0/0
6.50 50:00 10:00 7:28 152 145-160 1135 0/0
7.83 1:00:00 10:00 7:31 152 148-159 1142 0/0
9.13 1:10:00 10:00 7:42 156 151-160 1200 0/0
10.46 1:20:00 10:00 7:33 158 155-160 1193 0/0
11.82 1:30:00 10:00 7:20 157 152-160 1153 0/0
0.00 1:39:32 9:32 -1:59:12 158 155-165 -127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10 miles 1:08:21 6:50 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.86
    5km 21:36 6:57 63.56
    5M 35:47 7:09 62.37
    10km 45:03 7:15 61.78
    10M 1:14:35 7:28 61.14
    Half 1:39:19 7:35 60.53
    20M 2:35:31 7:47 60.33
    Mara 3:27:03 7:54 60.50
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