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Sun 21st Apr 2013 at 9:00am by agingquofan
Run > General
-
Time
1:39:33
-
Miles
13.13
-
Min/mi
7:35
-
Pacing
94.7%
-
WAVA
61.02
-
Cals
1668
-
BPM
154
-
%MHR
90.3
-
B/mi
1171
-
Asc(m)
293
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:21(8:21/m) - 167bpm avge - 184bpm max - 125cal
2) - 1m - 7:53(7:53/m) - 156bpm avge - 179bpm max - 126cal
3) - 1m - 7:44(7:44/m) - 142bpm avge - 148bpm max - 129cal
4) - 1m - 7:28(7:28/m) - 144bpm avge - 151bpm max - 126cal
5) - 1m - 7:29(7:29/m) - 151bpm avge - 157bpm max - 127cal
6) - 1m - 7:24(7:24/m) - 153bpm avge - 160bpm max - 128cal
7) - 1m - 7:31(7:31/m) - 151bpm avge - 157bpm max - 127cal
8) - 1m - 7:26(7:26/m) - 154bpm avge - 159bpm max - 128cal
9) - 1m - 7:45(7:45/m) - 156bpm avge - 161bpm max - 128cal
10) - 1m - 7:35(7:35/m) - 158bpm avge - 161bpm max - 127cal
11) - 1m - 7:30(7:30/m) - 158bpm avge - 161bpm max - 128cal
12) - 1m - 7:20(7:20/m) - 157bpm avge - 160bpm max - 127cal
13) - 1m - 7:20(7:20/m) - 158bpm avge - 163bpm max - 127cal
14) - 0.13m - 49(6:11/m) - 162bpm avge - 165bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 5.8%
Pace Zone: 7:00-7:19/mile: 18%
Pace Zone: 7:20-7:39/mile: 31.4%
Pace Zone: 7:40-7:59/mile: 20.4%
Pace Zone: 8:00-8:19/mile: 11%
Pace Zone: 8:20-8:39/mile: 5.7%
Pace Zone: 8:40-8:59/mile: 2.7%
8:21 7:53 7:44 7:28 7:29 7:24 7:31 7:26 7:45 7:35 7:30 7:20 7:20 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:18 |
4:18 |
8:36 |
157 100-176 |
1350 |
0/0 |
| 1.00 |
8:19 |
4:01 |
8:02 |
173 164-184 |
1391 |
0/0 |
| 1.50 |
12:19 |
4:00 |
7:59 |
167 145-179 |
1333 |
0/0 |
| 2.00 |
16:12 |
3:54 |
7:47 |
147 138-167 |
1145 |
0/0 |
| 2.50 |
20:07 |
3:55 |
7:49 |
141 136-146 |
1103 |
0/0 |
| 3.00 |
23:56 |
3:49 |
7:38 |
143 138-148 |
1092 |
0/0 |
| 3.50 |
27:46 |
3:50 |
7:41 |
141 137-148 |
1083 |
0/0 |
| 4.00 |
31:24 |
3:37 |
7:14 |
147 141-151 |
1064 |
0/0 |
| 4.50 |
35:09 |
3:45 |
7:30 |
151 146-157 |
1133 |
0/0 |
| 5.00 |
38:52 |
3:43 |
7:27 |
151 148-156 |
1125 |
0/0 |
| 5.50 |
42:32 |
3:40 |
7:20 |
155 150-160 |
1136 |
0/0 |
| 6.00 |
46:17 |
3:45 |
7:29 |
151 147-156 |
1131 |
0/0 |
| 6.50 |
50:01 |
3:44 |
7:29 |
151 145-157 |
1130 |
0/0 |
| 7.00 |
53:47 |
3:46 |
7:33 |
150 148-153 |
1132 |
0/0 |
| 7.50 |
57:34 |
3:46 |
7:33 |
153 150-155 |
1154 |
0/0 |
| 8.00 |
1:01:13 |
3:40 |
7:19 |
155 150-159 |
1135 |
0/0 |
| 8.50 |
1:05:06 |
3:52 |
7:45 |
156 151-160 |
1208 |
0/0 |
| 9.00 |
1:08:58 |
3:52 |
7:44 |
155 152-157 |
1199 |
0/0 |
| 9.50 |
1:12:48 |
3:50 |
7:40 |
157 155-159 |
1205 |
0/0 |
| 10.00 |
1:16:33 |
3:45 |
7:29 |
159 158-160 |
1190 |
0/0 |
| 10.50 |
1:20:21 |
3:48 |
7:36 |
158 155-160 |
1202 |
0/0 |
| 11.00 |
1:24:02 |
3:41 |
7:23 |
158 156-160 |
1166 |
0/0 |
| 11.50 |
1:27:42 |
3:40 |
7:20 |
157 156-160 |
1151 |
0/0 |
| 12.00 |
1:31:22 |
3:40 |
7:19 |
156 152-158 |
1142 |
0/0 |
| 12.50 |
1:35:05 |
3:43 |
7:27 |
157 156-159 |
1170 |
0/0 |
| 13.00 |
1:38:42 |
3:36 |
7:13 |
159 157-163 |
1147 |
0/0 |
| 13.13 |
1:39:32 |
50 |
6:24 |
162 159-165 |
1036 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 10 miles |
1:08:21 |
6:50 |
66.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
62.86 |
| 5km |
21:36 |
6:57 |
63.56 |
| 5M |
35:47 |
7:09 |
62.37 |
| 10km |
45:03 |
7:15 |
61.78 |
| 10M |
1:14:35 |
7:28 |
61.14 |
| Half |
1:39:19 |
7:35 |
60.53 |
| 20M |
2:35:31 |
7:47 |
60.33 |
| Mara |
3:27:03 |
7:54 |
60.50 |
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