Sun 10th Feb 2008 at 12:00pm by donny
Run > Race
- Not good
- cold
-
Time
44:34
-
Miles
6.22
-
Min/mi
7:10
-
WAVA
59.24
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
nice low difficulty coarse, took it easy, bit of black ice on the ground didnt want to go over and jepordise kicking moorey and flockys asses at reading.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
58.96 |
5km |
21:21 |
6:52 |
60.19 |
5M |
35:22 |
7:04 |
59.57 |
10km |
44:31 |
7:10 |
59.30 |
10M |
1:13:43 |
7:22 |
59.35 |
Half |
1:38:09 |
7:30 |
58.61 |
20M |
2:33:42 |
7:41 |
59.31 |
Mara |
3:24:38 |
7:49 |
59.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry