-
Time
38:52
-
Miles
4.95
-
Min/mi
7:51
-
Pacing
NAN%
-
WAVA
57.77
-
Cals
541
-
BPM
175
-
%MHR
96.7
-
B/mi
1374
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) - 92cal - 166/180bpm - 8.11/10.47mph
2) 1m - 7:49(7:49/m) - 110cal - 177/181bpm - 7.67/9.32mph
3) 1m - 8:08(8:08/m) - 116cal - 178/182bpm - 7.38/8.69mph
4) 1m - 8:03(8:03/m) - 114cal - 177/180bpm - 7.45/8.43mph
5) 0.95m - 7:28(7:54/m) - 109cal - 178/183bpm - 7.59/9.09mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.6%
Pace Zone: 6:40-6:59/m: 3.2%
Pace Zone: 7:00-7:19/m: 12%
Pace Zone: 7:20-7:39/m: 14%
Pace Zone: 7:40-7:59/m: 24.1%
Pace Zone: 8:00-8:19/m: 19.5%
Pace Zone: 8:20-8:39/m: 11.4%
Pace Zone: 8:40-8:59/m: 5.7%
Pace Zone: 9:00-9:19/m: 2.4%
Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 2.2%
HR Zone: 156-162 (81-85%): 1.2%
HR Zone: 162-168 (86-90%): 3.6%
HR Zone: 168-175 (91-95%): 5.7%
HR Zone: 175-181 (96-100%): 82.2%
Max Speed
===
10.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
0 |
0 |
0 |
141 99-166 |
0 |
0.50 |
0 |
0 |
0 |
168 165-172 |
0 |
0.75 |
0 |
0 |
0 |
176 171-180 |
0 |
1.00 |
0 |
0 |
0 |
176 175-179 |
0 |
1.25 |
0 |
0 |
0 |
176 172-178 |
0 |
1.50 |
0 |
0 |
0 |
176 174-178 |
0 |
1.75 |
0 |
0 |
0 |
176 175-177 |
0 |
2.00 |
0 |
0 |
0 |
178 175-180 |
0 |
2.25 |
0 |
0 |
0 |
180 177-182 |
0 |
2.50 |
0 |
0 |
0 |
178 177-180 |
0 |
2.75 |
0 |
0 |
0 |
177 175-178 |
0 |
3.00 |
0 |
0 |
0 |
176 174-179 |
0 |
3.25 |
0 |
0 |
0 |
176 174-179 |
0 |
3.50 |
0 |
0 |
0 |
176 175-179 |
0 |
3.75 |
0 |
0 |
0 |
176 174-177 |
0 |
4.00 |
0 |
0 |
0 |
178 177-179 |
0 |
4.25 |
0 |
0 |
0 |
180 178-181 |
0 |
4.50 |
0 |
0 |
0 |
176 171-179 |
0 |
4.75 |
0 |
0 |
0 |
179 176-180 |
0 |
4.95 |
0 |
0 |
0 |
180 177-182 |
0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
21:37 |
6:58 |
64.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
62.60 |
5km |
23:09 |
7:27 |
60.23 |
5M |
39:18 |
7:52 |
57.66 |
10km |
50:03 |
8:03 |
56.50 |
10M |
1:25:00 |
8:30 |
54.94 |
Half |
1:54:47 |
8:46 |
53.38 |
20M |
3:03:48 |
9:11 |
52.83 |
Mara |
4:08:14 |
9:28 |
52.16 |
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