Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Oct 2012 at 10:00am by Shred Betty

Run > Race
  • Good
  • breezy
  • v cold
  • Time
    4:52:22
  • Miles
    26.26
  • Min/mi
    11:08
  • Pacing
    52.5%
  • WAVA
    46.50
  • Cals
    2451
  • BPM
    169
  • %MHR
    88.8
  • B/mi
    1879
  • Asc(m)
    812
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) - 21cal - 216/251bpm - 6.5/7.54mph
2) 1m - 9:13(9:13/m) - 85cal - 171/194bpm - 6.51/7.63mph
3) 1m - 9:49(9:49/m) - 123cal - 179/184bpm - 6.11/6.99mph
4) 1m - 10:49(10:49/m) - 141cal - 182/185bpm - 5.55/6.6mph
5) 1m - 11:21(11:21/m) - 140cal - 177/187bpm - 5.29/7.86mph
6) 1m - 8:43(8:43/m) - 90cal - 163/174bpm - 6.89/8.09mph
7) 1m - 8:47(8:47/m) - 94cal - 165/176bpm - 6.83/7.61mph
8) 1m - 8:55(8:55/m) - 100cal - 170/181bpm - 6.72/8.48mph
9) 1m - 9:29(9:29/m) - 110cal - 173/185bpm - 6.33/8.21mph
10) 1m - 9:12(9:12/m) - 106cal - 173/178bpm - 6.52/7.68mph
11) 1m - 9:27(9:27/m) - 110cal - 174/181bpm - 6.35/7.3mph
12) 1m - 9:35(9:35/m) - 106cal - 172/177bpm - 6.26/7.41mph
13) 1m - 9:26(9:26/m) - 105cal - 171/177bpm - 6.36/7.34mph
14) 1m - 11:32(11:32/m) - 137cal - 176/181bpm - 5.2/6.82mph
15) 1m - 13:17(13:17/m) - 137cal - 170/181bpm - 4.51/6.64mph
16) 1m - 11:01(11:01/m) - 94cal - 165/177bpm - 5.45/7.22mph
17) 1m - 9:57(9:57/m) - 101cal - 168/176bpm - 6.03/7.7mph
18) 1m - 10:38(10:38/m) - 113cal - 169/175bpm - 5.64/7.51mph
19) 1m - 11:07(11:07/m) - 100cal - 165/174bpm - 5.39/7.45mph
20) 1m - 11:06(11:06/m) - 96cal - 164/174bpm - 5.4/7.03mph
21) 1m - 11:45(11:45/m) - 75cal - 158/172bpm - 5.11/7.72mph
22) 1m - 13:43(13:43/m) - 83cal - 156/172bpm - 4.37/7.8mph
23) 1m - 18:08(18:08/m) - 43cal - 151/159bpm - 3.31/4.38mph
24) 1m - 17:45(17:45/m) - 59cal - 149/162bpm - 3.38/6.26mph
25) 1m - 13:38(13:38/m) - 37cal - 149/159bpm - 4.4/6.72mph
26) 1m - 12:27(12:27/m) - 28cal - 145/155bpm - 4.82/6.66mph
27) 0.26m - 2:19(8:56/m) - 17cal - 159/168bpm - 6.72/8.05mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 2%
Pace Zone: 8:20-8:39/m: 5.7%
Pace Zone: 8:40-8:59/m: 11.4%
Pace Zone: 9:00-9:19/m: 10.1%
Pace Zone: 9:20-9:39/m: 12.3%
Pace Zone: 9:40-9:59/m: 10.3%
Pace Zone: 10:00-10:19/m: 8%
Pace Zone: 10:20-10:39/m: 5.2%
Pace Zone: 10:40-10:59/m: 3.7%
Pace Zone: 11:00-11:19/m: 2.3%
Pace Zone: 11:20-11:39/m: 1.1%

Max Speed
===
8.48mph

Snowdonia Marathon
9:14 9:13 9:49 10:49 11:21 8:43 8:47 8:55 9:29 9:12 9:27 9:35 9:26 11:32 13:17 11:01 9:57 10:38 11:07 11:06 11:45 13:43 18:08 17:45 13:38 12:27 2:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 217 140-250 0 0/0
2.00 0 0 0 172 160-194 0 0/0
3.00 0 0 0 180 167-184 0 0/0
4.00 8:59 8:59 8:59 182 170-185 1635 0/0
5.00 20:20 11:21 11:21 177 162-187 2009 0/0
6.00 29:03 8:43 8:43 163 153-174 1421 0/0
7.00 37:49 8:46 8:46 165 154-176 1448 0/0
8.00 46:45 8:55 8:55 170 156-181 1517 0/0
9.00 56:14 9:29 9:29 173 165-185 1641 0/0
10.00 1:05:26 9:12 9:12 173 163-178 1591 0/0
11.00 1:14:53 9:27 9:27 174 165-181 1644 0/0
12.00 1:24:28 9:35 9:35 172 161-176 1649 0/0
13.00 1:33:54 9:26 9:26 171 153-177 1613 0/0
14.00 1:45:27 11:33 11:33 177 167-181 2044 0/0
15.00 1:58:44 13:17 13:17 170 156-181 2259 0/0
16.00 2:09:44 11:00 11:00 165 145-177 1816 0/0
17.00 2:19:41 9:57 9:57 168 155-176 1670 0/0
18.00 2:30:19 10:38 10:38 169 161-175 1796 0/0
19.00 2:41:27 11:08 11:08 165 151-174 1838 0/0
20.00 2:52:34 11:07 11:07 164 149-173 1822 0/0
21.00 3:04:18 11:45 11:45 158 139-172 1856 0/0
22.00 3:18:01 13:43 13:43 156 135-172 2140 0/0
23.00 3:36:09 18:08 18:08 151 143-158 2738 0/0
24.00 3:53:53 17:44 17:44 149 137-162 2643 0/0
25.00 4:07:32 13:38 13:38 150 133-159 2045 0/0
26.00 4:19:59 12:27 12:27 146 131-155 1818 0/0
26.26 4:22:18 2:19 8:59 160 148-168 1437 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 251 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 43.05% More
    800m 4:13 8:28 46.95% More
    1km 5:19 8:33 48.40% More
    Mile 8:41 8:41 50.43% More
    5k 27:12 8:45 54.67% More
    5 miles 44:55 8:59 53.99% More
    10k 56:15 9:03 53.84% More
    10 miles 1:35:24 9:32 52.20% More
    Half 2:09:51 9:55 51.10% More
    20 miles 3:39:39 10:59 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.11
    5km 29:31 9:30 50.39
    5M 49:13 9:51 49.27
    10km 1:02:09 10:00 48.73
    10M 1:43:38 10:22 48.05
    Half 2:18:30 10:34 47.50
    20M 3:38:13 10:55 47.04
    Mara 4:51:39 11:08 46.50

Bespoke Fields

Amend your bespoke fields
Max HR%
TE
Av HR %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here