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  • Time
    51:05
  • Miles
    5.03
  • Min/mi
    10:09
  • Pacing
    93.1%
  • WAVA
    45.75
  • Cals
    748
  • Asc(m)
    386
  • Surface
    Trail

Notes & Comments

Colwick 5 Miler
51:05

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:19 2:19 9:16 0/0
0.50 4:46 2:27 9:47 0/0
0.75 7:09 2:24 9:34 0/0
1.00 9:29 2:20 9:18 0/0
1.25 11:57 2:28 9:51 0/0
1.50 14:24 2:28 9:52 0/0
1.75 16:53 2:28 9:54 0/0
2.00 19:22 2:29 9:55 0/0
2.25 21:49 2:27 9:48 0/0
2.50 24:19 2:30 10:02 0/0
2.75 26:56 2:37 10:27 0/0
3.00 29:28 2:32 10:10 0/0
3.25 32:07 2:39 10:34 0/0
3.50 34:50 2:43 10:51 0/0
3.75 37:33 2:44 10:54 0/0
4.00 40:13 2:39 10:38 0/0
4.25 42:52 2:39 10:38 0/0
4.50 45:30 2:38 10:33 0/0
4.75 48:12 2:42 10:48 0/0
5.00 50:48 2:36 10:24 0/0
5.03 51:05 17 8:37 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 45.51
    5km 30:39 9:52 46.55
    5M 50:46 10:09 45.72
    10km 1:03:55 10:17 45.33
    10M 1:45:50 10:35 45.23
    Half 2:20:54 10:45 44.60
    20M 3:40:39 11:02 45.12
    Mara 4:53:47 11:13 45.19
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