Wed 13th Jun 2012 at 7:00pm by mad4it

Run > General
  • Time
    59:35
  • Miles
    6.20
  • Min/mi
    9:37
  • WAVA
    57.72
  • Cals
    790
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dunfermline 10km no km markers:-(

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 55.97
5km 28:39 9:13 58.82
5M 47:26 9:29 58.01
10km 59:43 9:37 57.71
10M 1:38:54 9:53 57.44
Half 2:11:40 10:03 56.37
20M 3:26:12 10:19 56.68
Mara 4:34:32 10:29 56.41
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