Sun 10th Jun 2012 at 9:00am by speedsailz

Run > General

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Time
50:34
Miles
6.28
Min/mi
8:03
Pacing
93%
WAVA
56.58
Cals
703
BPM
183
%MHR
107
B/mi
1474
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:46(7:41/m) - 166bpm avge - 177bpm max - 56cal

2) - 0.62m - 4:43(7:36/m) - 178bpm avge - 181bpm max - 64cal

3) - 0.62m - 4:42(7:33/m) - 181bpm avge - 184bpm max - 65cal

4) - 0.62m - 5:05(8:11/m) - 185bpm avge - 188bpm max - 72cal

5) - 0.62m - 5:03(8:08/m) - 187bpm avge - 189bpm max - 72cal

6) - 0.62m - 5:05(8:11/m) - 186bpm avge - 188bpm max - 72cal

7) - 0.62m - 5:11(8:20/m) - 188bpm avge - 190bpm max - 74cal

8) - 0.62m - 5:14(8:25/m) - 188bpm avge - 189bpm max - 75cal

9) - 0.62m - 5:01(8:05/m) - 188bpm avge - 190bpm max - 72cal

10) - 0.62m - 5:09(8:17/m) - 190bpm avge - 192bpm max - 73cal

11) - 0.07m - 34(8:29/m) - 193bpm avge - 193bpm max - 8cal

12) - 0m - 1(7:28:36/m) - 167bpm avge - 167bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.4%

4:46 4:43 4:42 5:05 5:03 5:05 5:11 5:14 5:01 5:09 34 1

Pin Map

0mi in 0

Pace

19%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.32	10:00	10:00	7:36	168 103-181	1277	0/0
2.57	20:00	10:00	7:57	183 176-189	1454	0/0
3.81	30:00	10:00	8:07	186 185-189	1509	0/0
4.99	40:00	10:00	8:25	188 186-190	1582	0/0
6.22	50:00	10:00	8:08	189 187-192	1537	0/0
6.28	50:33	33	9:54	193 192-193	1911	0/0

Heart

183/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 0m, Flat prediction 50:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	23:59	7:43	58.14
5M	39:43	7:57	57.06
10km	50:00	8:03	56.56
10M	1:22:48	8:17	56.40
Half	1:50:14	8:25	55.59
20M	2:52:38	8:38	56.24
Mara	3:49:50	8:46	56.33

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