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Mon 4th Jun 2012 at 9:00am by Speedie

Run > Race
  • Time
    3:03:52
  • Miles
    26.58
  • Min/mi
    6:55
  • Pacing
    94%
  • WAVA
    66.80
  • Cals
    2862
  • BPM
    167
  • %MHR
    85.2
  • B/mi
    1155
  • Asc(m)
    648
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 155bpm avge - 174bpm max - 90cal

2) - 1m - 6:47(6:47/m) - 165bpm avge - 171bpm max - 105cal

3) - 1m - 6:43(6:43/m) - 164bpm avge - 172bpm max - 104cal

4) - 1m - 6:44(6:44/m) - 163bpm avge - 169bpm max - 103cal

5) - 1m - 6:51(6:51/m) - 166bpm avge - 176bpm max - 108cal

6) - 1m - 6:38(6:37/m) - 169bpm avge - 177bpm max - 106cal

7) - 1m - 6:45(6:45/m) - 169bpm avge - 174bpm max - 108cal

8) - 1m - 7:05(7:05/m) - 165bpm avge - 170bpm max - 110cal

9) - 1m - 6:39(6:39/m) - 166bpm avge - 174bpm max - 103cal

10) - 1m - 6:54(6:54/m) - 167bpm avge - 174bpm max - 107cal

11) - 1m - 7:03(7:02/m) - 165bpm avge - 170bpm max - 107cal

12) - 1m - 6:40(6:40/m) - 165bpm avge - 169bpm max - 101cal

13) - 1m - 6:56(6:56/m) - 168bpm avge - 173bpm max - 109cal

14) - 1m - 6:48(6:48/m) - 168bpm avge - 173bpm max - 106cal

15) - 1m - 6:42(6:41/m) - 167bpm avge - 172bpm max - 103cal

16) - 1m - 6:54(6:54/m) - 170bpm avge - 174bpm max - 109cal

17) - 1m - 6:40(6:40/m) - 168bpm avge - 175bpm max - 104cal

18) - 1m - 6:54(6:53/m) - 171bpm avge - 174bpm max - 111cal

19) - 1m - 6:58(6:58/m) - 172bpm avge - 177bpm max - 113cal

20) - 1m - 6:47(6:47/m) - 169bpm avge - 173bpm max - 107cal

21) - 1m - 7:03(7:03/m) - 170bpm avge - 175bpm max - 112cal

22) - 1m - 7:10(7:10/m) - 170bpm avge - 175bpm max - 113cal

23) - 1m - 6:56(6:56/m) - 170bpm avge - 175bpm max - 110cal

24) - 1m - 7:09(7:09/m) - 172bpm avge - 177bpm max - 116cal

25) - 1m - 7:17(7:17/m) - 170bpm avge - 174bpm max - 115cal

26) - 1m - 7:40(7:40/m) - 166bpm avge - 173bpm max - 114cal

27) - 0.58m - 4:21(7:33/m) - 169bpm avge - 174bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 39-149bpm (Sub 70%): 0.5%

HR Zone: 149-157bpm (71-75%): 2.7%

HR Zone: 157-165bpm (76-80%): 20.7%

HR Zone: 165-172bpm (81-85%): 67.7%

HR Zone: 172-180bpm (86-90%): 8.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 20.3%

Pace Zone: 6:40-6:59/mile: 25.2%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 2.3%
6:36 6:47 6:43 6:44 6:51 6:38 6:45 7:05 6:39 6:54 7:03 6:40 6:56 6:48 6:42 6:54 6:40 6:54 6:58 6:47 7:03 7:10 6:56 7:09 7:17 7:40 4:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:37 6:37 6:37 153 100-174 1013 0/0
2.00 13:24 6:46 6:46 165 158-170 1117 0/0
3.00 20:08 6:44 6:44 164 158-172 1104 0/0
4.00 26:51 6:44 6:44 162 155-169 1090 0/0
5.00 33:43 6:51 6:51 166 158-176 1138 0/0
6.00 40:19 6:36 6:36 169 161-177 1116 0/0
7.00 47:05 6:46 6:46 168 161-173 1138 0/0
8.00 54:10 7:05 7:05 165 159-170 1167 0/0
9.00 1:00:59 6:49 6:49 166 156-174 1131 0/0
10.00 1:07:54 6:55 6:55 167 161-174 1155 0/0
11.00 1:14:55 7:01 7:01 165 161-169 1159 0/0
12.00 1:21:35 6:40 6:40 165 160-169 1101 0/0
13.00 1:28:31 6:56 6:56 168 164-172 1164 0/0
14.00 1:35:20 6:49 6:49 168 161-173 1145 0/0
15.00 1:42:01 6:41 6:41 166 161-172 1110 0/0
16.00 1:48:54 6:53 6:53 169 161-174 1164 0/0
17.00 1:55:36 6:42 6:42 168 164-174 1125 0/0
18.00 2:02:28 6:53 6:53 171 166-174 1176 0/0
19.00 2:09:27 6:58 6:58 172 168-177 1199 0/0
20.00 2:16:13 6:47 6:47 169 166-173 1145 0/0
21.00 2:23:17 7:03 7:03 170 164-175 1200 0/0
22.00 2:30:27 7:10 7:10 170 164-175 1218 0/0
23.00 2:37:24 6:57 6:57 170 165-174 1182 0/0
24.00 2:44:33 7:09 7:09 172 166-177 1230 0/0
25.00 2:51:49 7:17 7:17 170 165-174 1237 0/0
26.00 2:59:29 7:40 7:40 166 160-173 1272 0/0
26.58 3:03:51 4:22 7:35 169 166-173 1281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 47.94% More
    800m 3:12 6:27 53.77% More
    1km 4:01 6:28 56.57% More
    Mile 6:32 6:32 60.34% More
    5k 20:58 6:45 63.13% More
    5 miles 35:04 7:01 61.42% More
    10k 44:00 7:05 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 69.32
    5km 18:54 6:05 70.02
    5M 31:17 6:15 68.86
    10km 39:24 6:20 68.22
    10M 1:05:14 6:31 67.43
    Half 1:26:51 6:38 66.71
    20M 2:16:01 6:48 66.49
    Mara 3:01:05 6:55 66.68
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