Sat 2nd Jun 2012 at 8:00am by beardy0303
Run > Race
-
Time
26:01
-
Miles
3.11
-
Min/mi
8:22
-
Pacing
92%
-
WAVA
53.70
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 8:01(8:01/m)
2) 1m - 8:26(8:26/m)
3) 1m - 8:32(8:32/m)
Pace Zone Summary
===
6:00-6:19/mile: 3%
6:20-6:39/mile: 2.5%
6:40-6:59/mile: 4.1%
7:00-7:19/mile: 8.5%
7:20-7:39/mile: 11.2%
7:40-7:59/mile: 9.6%
8:00-8:19/mile: 9.6%
8:20-8:39/mile: 11.5%
8:40-8:59/mile: 12.3%
9:00-9:19/mile: 4.9%
9:20-9:39/mile: 4.9%
9:40-9:59/mile: 4.7%
10:00-10:19/mile: 3.6%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.26 |
10:00 |
10:00 |
7:56 |
18/18 |
2.45 |
20:00 |
10:00 |
8:26 |
17/17 |
3.17 |
26:01 |
6:01 |
8:22 |
14/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.67% |
More |
800m |
3:45 |
7:33 |
49.04% |
More |
1km |
4:50 |
7:47 |
49.61% |
More |
Mile |
7:54 |
7:54 |
51.92% |
More |
5k |
25:29 |
8:12 |
54.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
52.46 |
5km |
25:59 |
8:22 |
53.66 |
5M |
43:02 |
8:36 |
52.66 |
10km |
54:11 |
8:43 |
52.19 |
10M |
1:29:44 |
8:58 |
52.04 |
Half |
1:59:28 |
9:07 |
51.29 |
20M |
3:07:05 |
9:21 |
51.90 |
Mara |
4:09:04 |
9:30 |
51.98 |
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