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Sun 20th May 2012 at 7:00am by Sime

Run > Race
  • warm
  • Time
    9:04:56
  • Miles
    50.39
  • Min/mi
    10:49
  • Pacing
    63.2%
  • WAVA
    50.03
  • Cals
    7639
  • Asc(m)
    661
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) - 153cal - 6.26/7.57mph
2) 1m - 9:22(9:22/m) - 156cal - 6.41/26.23mph
3) 1m - 9:15(9:15/m) - 156cal - 6.48/8.43mph
4) 1m - 9:04(9:04/m) - 159cal - 6.62/10.18mph
5) 1m - 9:40(9:40/m) - 155cal - 6.21/8.61mph
6) 1m - 10:22(10:22/m) - 149cal - 5.79/9.16mph
7) 1m - 9:41(9:41/m) - 158cal - 6.19/8.16mph
8) 1m - 10:24(10:24/m) - 155cal - 5.77/8.54mph
9) 1m - 10:45(10:45/m) - 158cal - 5.58/8.03mph
10) 1m - 10:30(10:30/m) - 159cal - 5.71/7.37mph
11) 1m - 11:01(11:01/m) - 159cal - 5.44/6.97mph
12) 1m - 10:50(10:50/m) - 157cal - 5.53/7.28mph
13) 1m - 11:45(11:45/m) - 144cal - 5.1/8.12mph
14) 1m - 9:25(9:25/m) - 153cal - 6.36/8.4mph
15) 1m - 9:10(9:10/m) - 155cal - 6.55/8.58mph
16) 1m - 10:22(10:22/m) - 145cal - 5.79/7.6mph
17) 1m - 10:41(10:41/m) - 144cal - 5.61/7.82mph
18) 1m - 9:22(9:22/m) - 157cal - 6.41/8.12mph
19) 1m - 11:21(11:21/m) - 150cal - 5.29/8.56mph
20) 1m - 9:07(9:07/m) - 156cal - 6.58/8.47mph
21) 1m - 9:25(9:25/m) - 154cal - 6.37/7.82mph
22) 1m - 9:39(9:39/m) - 151cal - 6.22/8.16mph
23) 1m - 9:33(9:33/m) - 152cal - 6.28/7.4mph
24) 1m - 12:43(12:43/m) - 150cal - 4.72/7.91mph
25) 1m - 9:40(9:40/m) - 157cal - 6.2/9.38mph
26) 1m - 9:22(9:22/m) - 153cal - 6.4/7.83mph
27) 1m - 9:36(9:36/m) - 156cal - 6.25/7.39mph
28) 1m - 10:47(10:47/m) - 145cal - 5.56/7.39mph
29) 1m - 12:02(12:02/m) - 148cal - 4.98/8.34mph
30) 1m - 10:18(10:18/m) - 156cal - 5.82/8.08mph
31) 1m - 13:15(13:15/m) - 145cal - 4.53/26.19mph
32) 1m - 9:48(9:48/m) - 156cal - 6.12/7.95mph
33) 1m - 11:12(11:12/m) - 146cal - 5.36/8.55mph
34) 1m - 14:15(14:15/m) - 150cal - 4.21/7.64mph
35) 1m - 10:22(10:22/m) - 152cal - 5.79/8.23mph
36) 1m - 10:38(10:38/m) - 154cal - 5.64/7.61mph
37) 1m - 12:24(12:24/m) - 141cal - 4.84/6.9mph
38) 1m - 11:21(11:21/m) - 144cal - 5.28/7.08mph
39) 1m - 12:36(12:36/m) - 144cal - 4.76/7.26mph
40) 1m - 11:57(11:57/m) - 145cal - 5.02/7.67mph
41) 1m - 10:44(10:44/m) - 157cal - 5.59/7.38mph
42) 1m - 14:22(14:22/m) - 150cal - 4.18/7.77mph
43) 1m - 11:50(11:50/m) - 155cal - 5.07/7.38mph
44) 1m - 11:56(11:56/m) - 147cal - 5.03/7.67mph
45) 1m - 11:34(11:34/m) - 142cal - 5.19/8.38mph
46) 1m - 10:20(10:20/m) - 152cal - 5.8/15.38mph
47) 1m - 11:36(11:36/m) - 145cal - 5.17/8.12mph
48) 1m - 12:44(12:44/m) - 145cal - 4.71/7.61mph
49) 1m - 12:04(12:04/m) - 149cal - 4.97/8.16mph
50) 1m - 11:28(11:28/m) - 159cal - 5.23/7.63mph
51) 0.4m - 3:42(9:22/m) - 61cal - 6.41/9.05mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 2.7%
Pace Zone: 8:20-8:39/m: 4.6%
Pace Zone: 8:40-8:59/m: 8.3%
Pace Zone: 9:00-9:19/m: 10.7%
Pace Zone: 9:20-9:39/m: 10.3%
Pace Zone: 9:40-9:59/m: 9.7%
Pace Zone: 10:00-10:19/m: 8.8%
Pace Zone: 10:20-10:39/m: 7.4%
Pace Zone: 10:40-10:59/m: 5.8%
Pace Zone: 11:00-11:19/m: 4.2%
Pace Zone: 11:20-11:39/m: 3%
Pace Zone: 11:40-11:59/m: 2%
Pace Zone: 12:00-12:19/m: 1.5%
Pace Zone: 12:20-12:39/m: 1.1%

Max Speed
===
26.23mph

Cardiff ultra
9:35 9:22 9:15 9:04 9:40 10:22 9:41 10:24 10:45 10:30 11:01 10:50 11:45 9:25 9:10 10:22 10:41 9:22 11:21 9:07 9:25 9:39 9:33 12:43 9:40 9:22 9:36 10:47 12:02 10:18 13:15 9:48 11:12 14:15 10:22 10:38 12:24 11:21 12:36 11:57 10:44 14:22 11:50 11:56 11:34 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.06 10:00 10:00 9:27 5/4
2.14 20:00 10:00 9:14 8/5
3.22 30:00 10:00 9:14 16/5
4.28 40:00 10:00 9:27 0/10
5.35 50:00 10:00 9:23 10/8
6.29 1:00:00 10:00 10:34 16/5
7.31 1:10:00 10:00 9:50 14/7
8.24 1:20:00 10:00 10:45 26/5
9.19 1:30:00 10:00 10:35 32/3
10.14 1:40:00 10:00 10:27 42/6
11.05 1:50:00 10:00 11:00 24/3
11.98 2:00:00 10:00 10:46 28/0
12.87 2:10:00 10:00 11:13 34/0
13.83 2:20:00 10:00 10:27 48/11
14.92 2:30:00 10:00 9:11 0/53
15.88 2:40:00 10:00 10:20 2/20
16.87 2:50:00 10:00 10:08 10/31
17.88 3:00:00 10:00 9:56 29/3
18.84 3:10:00 10:00 10:22 3/43
19.82 3:20:00 10:00 10:11 5/8
20.89 3:30:00 10:00 9:21 0/39
21.93 3:40:00 10:00 9:36 12/30
22.98 3:50:00 10:00 9:33 3/39
23.70 4:00:00 10:00 13:54 1/12
24.73 4:10:00 10:00 9:46 3/9
25.80 4:20:00 10:00 9:20 2/9
26.84 4:30:00 10:00 9:37 8/5
27.76 4:40:00 10:00 10:49 12/13
28.80 4:50:00 10:00 9:37 9/5
29.54 5:00:00 10:00 13:36 19/5
30.32 5:10:00 10:00 12:44 4/14
31.21 5:20:00 10:00 11:13 8/16
32.25 5:30:00 10:00 9:38 6/10
33.11 5:40:00 10:00 11:42 1/6
33.69 5:50:00 10:00 17:15 0/7
34.65 6:00:00 10:00 10:26 0/9
35.61 6:10:00 10:00 10:24 0/10
36.36 6:20:00 10:00 13:15 11/0
37.30 6:30:00 10:00 10:38 3/15
38.20 6:40:00 10:00 11:11 10/10
38.94 6:50:00 10:00 13:27 2/0
39.76 7:00:00 10:00 12:10 0/9
40.71 7:10:00 10:00 10:36 14/2
41.30 7:20:00 10:00 16:54 4/0
42.23 7:30:00 10:00 10:47 11/0
43.05 7:40:00 10:00 12:08 3/11
43.96 7:50:00 10:00 10:56 0/33
44.69 8:00:00 10:00 13:43 18/0
45.68 8:10:00 10:00 10:08 0/14
46.54 8:20:00 10:00 11:37 0/8
47.36 8:30:00 10:00 12:09 5/0
48.19 8:40:00 10:00 12:08 0/4
49.03 8:50:00 10:00 11:56 2/5
49.89 9:00:00 10:00 11:35 1/4
50.40 9:04:54 4:54 9:41 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    187 2.8% 10:24
    61 3.1% 10:56
    44 2.3% 10:29
    29 4.3% 9:11
    27 2.4% 10:04
    22 2.0% 10:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.07% More
    800m 4:20 8:42 40.18% More
    1km 5:24 8:41 42.49% More
    Mile 8:55 8:55 44.44% More
    5k 28:36 9:12 46.62% More
    5 miles 46:34 9:19 46.56% More
    10k 58:59 9:30 45.83% More
    10 miles 1:37:35 9:45 45.34% More
    Half 2:10:32 9:58 45.02% More
    20 miles 3:21:22 10:04 45.14% More
    Mara 4:23:48 10:04 45.98% More
    50k 5:18:33 10:15 46.45% More
    40 miles 7:02:34 10:34 48.62% More
    75k 8:20:42 10:45 49.52% More
    50 miles 9:01:01 10:49 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 46.35
    5km 28:26 9:09 46.88
    5M 47:04 9:25 46.05
    10km 59:16 9:32 45.61
    10M 1:38:09 9:49 45.07
    Half 2:10:40 9:58 44.60
    20M 3:24:37 10:14 44.42
    Mara 4:32:26 10:24 44.52
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