for an ad-free Fetcheveryone experience!

Sun 20th May 2012 at 7:00am by Sime

Run > Race

City Ultra Cardiff

warm

Follow User
0 👍

Time
9:04:56
Miles
50.39
Min/mi
10:49
Pacing
63.2%
WAVA
50.03
Cals
7639
Asc(m)
661
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) - 153cal - 6.26/7.57mph
2) 1m - 9:22(9:22/m) - 156cal - 6.41/26.23mph
3) 1m - 9:15(9:15/m) - 156cal - 6.48/8.43mph
4) 1m - 9:04(9:04/m) - 159cal - 6.62/10.18mph
5) 1m - 9:40(9:40/m) - 155cal - 6.21/8.61mph
6) 1m - 10:22(10:22/m) - 149cal - 5.79/9.16mph
7) 1m - 9:41(9:41/m) - 158cal - 6.19/8.16mph
8) 1m - 10:24(10:24/m) - 155cal - 5.77/8.54mph
9) 1m - 10:45(10:45/m) - 158cal - 5.58/8.03mph
10) 1m - 10:30(10:30/m) - 159cal - 5.71/7.37mph
11) 1m - 11:01(11:01/m) - 159cal - 5.44/6.97mph
12) 1m - 10:50(10:50/m) - 157cal - 5.53/7.28mph
13) 1m - 11:45(11:45/m) - 144cal - 5.1/8.12mph
14) 1m - 9:25(9:25/m) - 153cal - 6.36/8.4mph
15) 1m - 9:10(9:10/m) - 155cal - 6.55/8.58mph
16) 1m - 10:22(10:22/m) - 145cal - 5.79/7.6mph
17) 1m - 10:41(10:41/m) - 144cal - 5.61/7.82mph
18) 1m - 9:22(9:22/m) - 157cal - 6.41/8.12mph
19) 1m - 11:21(11:21/m) - 150cal - 5.29/8.56mph
20) 1m - 9:07(9:07/m) - 156cal - 6.58/8.47mph
21) 1m - 9:25(9:25/m) - 154cal - 6.37/7.82mph
22) 1m - 9:39(9:39/m) - 151cal - 6.22/8.16mph
23) 1m - 9:33(9:33/m) - 152cal - 6.28/7.4mph
24) 1m - 12:43(12:43/m) - 150cal - 4.72/7.91mph
25) 1m - 9:40(9:40/m) - 157cal - 6.2/9.38mph
26) 1m - 9:22(9:22/m) - 153cal - 6.4/7.83mph
27) 1m - 9:36(9:36/m) - 156cal - 6.25/7.39mph
28) 1m - 10:47(10:47/m) - 145cal - 5.56/7.39mph
29) 1m - 12:02(12:02/m) - 148cal - 4.98/8.34mph
30) 1m - 10:18(10:18/m) - 156cal - 5.82/8.08mph
31) 1m - 13:15(13:15/m) - 145cal - 4.53/26.19mph
32) 1m - 9:48(9:48/m) - 156cal - 6.12/7.95mph
33) 1m - 11:12(11:12/m) - 146cal - 5.36/8.55mph
34) 1m - 14:15(14:15/m) - 150cal - 4.21/7.64mph
35) 1m - 10:22(10:22/m) - 152cal - 5.79/8.23mph
36) 1m - 10:38(10:38/m) - 154cal - 5.64/7.61mph
37) 1m - 12:24(12:24/m) - 141cal - 4.84/6.9mph
38) 1m - 11:21(11:21/m) - 144cal - 5.28/7.08mph
39) 1m - 12:36(12:36/m) - 144cal - 4.76/7.26mph
40) 1m - 11:57(11:57/m) - 145cal - 5.02/7.67mph
41) 1m - 10:44(10:44/m) - 157cal - 5.59/7.38mph
42) 1m - 14:22(14:22/m) - 150cal - 4.18/7.77mph
43) 1m - 11:50(11:50/m) - 155cal - 5.07/7.38mph
44) 1m - 11:56(11:56/m) - 147cal - 5.03/7.67mph
45) 1m - 11:34(11:34/m) - 142cal - 5.19/8.38mph
46) 1m - 10:20(10:20/m) - 152cal - 5.8/15.38mph
47) 1m - 11:36(11:36/m) - 145cal - 5.17/8.12mph
48) 1m - 12:44(12:44/m) - 145cal - 4.71/7.61mph
49) 1m - 12:04(12:04/m) - 149cal - 4.97/8.16mph
50) 1m - 11:28(11:28/m) - 159cal - 5.23/7.63mph
51) 0.4m - 3:42(9:22/m) - 61cal - 6.41/9.05mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 2.7%
Pace Zone: 8:20-8:39/m: 4.6%
Pace Zone: 8:40-8:59/m: 8.3%
Pace Zone: 9:00-9:19/m: 10.7%
Pace Zone: 9:20-9:39/m: 10.3%
Pace Zone: 9:40-9:59/m: 9.7%
Pace Zone: 10:00-10:19/m: 8.8%
Pace Zone: 10:20-10:39/m: 7.4%
Pace Zone: 10:40-10:59/m: 5.8%
Pace Zone: 11:00-11:19/m: 4.2%
Pace Zone: 11:20-11:39/m: 3%
Pace Zone: 11:40-11:59/m: 2%
Pace Zone: 12:00-12:19/m: 1.5%
Pace Zone: 12:20-12:39/m: 1.1%

Max Speed
===
26.23mph

Cardiff ultra

9:35 9:22 9:15 9:04 9:40 10:22 9:41 10:24 10:45 10:30 11:01 10:50 11:45 9:25 9:10 10:22 10:41 9:22 11:21 9:07 9:25 9:39 9:33 12:43 9:40 9:22 9:36 10:47 12:02 10:18 13:15 9:48 11:12 14:15 10:22 10:38 12:24 11:21 12:36 11:57 10:44 14:22 11:50 11:56 11:34 10

Pin Map

Cardiff Ultra 20/05/2012

0mi in 0

Pace

50%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	18:51	18:51	9:26	14/8
4.00	37:10	18:19	9:09	17/10
6.00	57:09	20:00	10:00	24/17
8.00	1:17:16	20:07	10:03	51/7
10.00	1:38:33	21:17	10:38	78/9
12.00	2:00:24	21:52	10:56	77/3
14.00	2:21:35	21:11	10:35	92/30
16.00	2:41:06	19:31	9:46	20/50
18.00	3:01:10	20:04	10:02	35/52
20.00	3:21:38	20:28	10:14	10/39
22.00	3:40:42	19:04	9:32	12/75
24.00	4:02:59	22:17	11:09	4/62
26.00	4:22:01	19:02	9:31	3/19
28.00	4:42:25	20:24	10:12	19/26
30.00	5:04:43	22:19	11:09	31/30
32.00	5:27:48	23:05	11:33	17/39
34.00	5:53:15	25:27	12:43	1/39
36.00	6:14:16	21:01	10:30	3/23
38.00	6:38:02	23:46	11:53	13/25
40.00	7:02:35	24:34	12:17	24/9
42.00	7:27:40	25:05	12:33	21/4
44.00	7:51:25	23:45	11:52	3/68
46.00	8:13:20	21:55	10:57	20/24
48.00	8:37:40	24:19	12:10	5/12
50.00	9:01:12	23:32	11:46	5/10
50.40	9:04:54	3:42	9:23	0/1

Elevation

Asc 661m, Range 428m, Flat prediction 9:04:33

Elevation Graph

Biggest Climbs (m)	Min/mi
187 2.8%	10:24
61 3.1%	10:56
44 2.3%	10:29
29 4.3%	9:11
27 2.4%	10:04
22 2.0%	10:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.07%	More
800m	4:20	8:42	40.18%	More
1km	5:24	8:41	42.49%	More
Mile	8:55	8:55	44.44%	More
5k	28:36	9:12	46.62%	More
5 miles	46:34	9:19	46.56%	More
10k	58:59	9:30	45.83%	More
10 miles	1:37:35	9:45	45.34%	More
Half	2:10:32	9:58	45.02%	More
20 miles	3:21:22	10:04	45.14%	More
Mara	4:23:48	10:04	45.98%	More
50k	5:18:33	10:15	46.45%	More
40 miles	7:02:34	10:34	48.62%	More
75k	8:20:42	10:45	49.52%	More
50 miles	9:01:01	10:49	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.35
5km	28:26	9:09	46.88
5M	47:04	9:25	46.05
10km	59:16	9:32	45.61
10M	1:38:09	9:49	45.07
Half	2:10:40	9:58	44.60
20M	3:24:37	10:14	44.42
Mara	4:32:26	10:24	44.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry